#62: Bringing Mindfulness Into Every Day with Katie Rose

In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into Every Day -- even the most challenging ones. 

Katie Rose is an Ayurvedic Coach and Yoga Teacher.

Katie shares her favourite mindfulness practices and how she uses them in her daily life. (Just so you know, she’s a busy woman with 4 children and a business to run!) 

We talk about:

 • How journaling can help manifest a life you love, in a fast-paced world of social media and multiple distractions.

•  How to bring presence, awareness and the sacred into everyday life.

•   And most importantly, how to begin.

 Subscribe & Review 

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

The Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset 

Katie’s Website: https://www.bhaktirose.com.au/

Bhakti Women Online Yoga Summit: https://www.bhaktiwomen.com.au/ 

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.