#60: Eat Well & Live a Life You Love with Kat Paraskevopoulos

Sometimes we get so tangled up in controlling our diet and exercise routines, we lose sight of the importance of feeling happy and balanced and enjoying every day.

In this episode I talk with Kat Paraskevopoulos about nourishing body and soul with a combination of nutritious food, nourishing relationships and movement (and the odd treat thrown in!).

We also chat about how we’ve teamed up to bring you a 6-week Body & Mind Reset, combining my highly successful Functional Nutrition Program and Kat’s awesome fitness classes ( I’ve been loving them for more than a year!), helping you to develop a healthy mindset around food and exercise to carry you through the rest of your life.

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Links from today’s episode

The Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset

Kat’s Instagram: https://www.instagram.com/kat_health_fitness/

Kat’s Website: https://kathealthfitness.com/

Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.