So you don't want to quit your job and divorce your family & friends to dedicate 100% of your time and energy to your fitness goals. You also have responsbilities, hobbies... things you care about outside of picking heavy things up and putting them down again. We get it! In episode #84, scientist, biomechanics expert, physique coach, and fitness competitor Holly Davage, joins us to discuss how to juggle a life and fitness goals at the same time.   Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.   Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.   Send in a voice message.

Did you know that all diets fit into 3 'types'. This episode outlines what these are, how they 'work', which are best, and how to curate your own that will work for you.    Something worth sharing atlasobscura.com   Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.   Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.   Send in a voice message.

People start weight cuts with the best of intentions, but often fall flat on their face due to rookie errors. This episode shares some insights into the lessons Dean & Lizzy have learnt from their experience with getting lean. *This episode is a replay, but the info in it is as relevant as ever. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.  

Trying to manage something without understanding it first does not put you in a position of power. This episode is aimed at helping you learn your hunger, measure it, and decide what to do next. Mentions  The Better Bodies Program Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.

The Muscle Nerds Queen, Zoe Knight, joins us in this episode to talk all things blood pressure. Sounds boring? Only if you think not dying is boring. Mentions Hypertension course Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.  

At what stage should you give something up? Quitting a diet, an athletic endeavour, or anything else for that matter. In this episode your hosts explain optimal quitting in the context of Coach Dean's final bodybuilding competition, ever. Learn what it means to optimally quit and how this could benefit you. Something worth sharing Humankind by Rutger Bergman Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.

In this episode we introduce you to the newest member of the team, Coach George! We discuss the sex differences in a weight cut.... will Adam have an easier time than Eve getting lean? Or is does the human body, regardless of sex, respond to the same stimulous in the same way? Check out this episode for the answers, get to know Coach George, and enjoy the banter.   Something worth sharing The Womens Book by Lyle McDonad Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.

Waaaay back in episode 6, powerlifter and powerlifting coach Will Crozier joined us as a special guest on the podcast. Today, he returns to grace the microphone with his wisdom o how to be less shit, uninvited beard chat, and a laugh.   Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.  

Dr Mike, a GP from England who's come out the other side of his own fat loss journey joins us in this episode to discuss varoius doctor-y things to do with weight loss and the patients overall perceived level of 'healthiness' might be playing in their level of medical care. Something worth sharing Pretty Unhealthy By Nikki Stamp Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.  

Getting lean obviously requires adjustments to the energy balance equasion (calories in VS caloires out), but there is more than one way to do this, with some ways being better than others. We are joined by Coach Joe Jeffery from The Physique Collective who discusses all things energy balance, and the importance of planning. Mentions  - Effective Reps video by Jeff Nippard Something worth sharing - Physique Collective App Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.