Extreme diets... they can be appealing, and they can deliver on their promise to create quick results. But are these results short lived? Who are extreme diets appropriate for? And why? In this episode, your hosts Dean & Lizzy take you on a tour of extreme diets to help guide your decision making in the future. Something worth sharing - The Freakenmonics Podcast - Against Empathy by Paul Bloom Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.  

Professional Bodybuilder, Coach, and gym owner, Kuba Cielen shares what it really takes to be successful. This episode isn't just for aspiring bodybuilders, but for everyone interested in personal growth and innapropriate 'would you rather' questions. Mentions: - Dr. Scott Stevenson: @fortitude_training - John Jewett: @johnjewett3 - Aj Morris: @ajmorris_ - Joe Jefferry: @joe_physiquecollective - MASS - Weightology - AARR - Alan Flanagan's RR - Iron Culture Podcast Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.

Most people enter the new year with the same goals they had last year because they didn't quite succeed. They have the best intentions, and are highly motivated, but they also have the same mindset, habits, and influences. In this episode, your hosts Dean & Lizzy talk about how this year can be different. If you want to stop starting again, and finally achieve what you've promised yourself, this is for you. Mentions: Better Bodies Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.

Knowing what to do isn't enough. Knowledge is not power. Taking action based on knowing what to do is what creates change. Being consistent with that action over long periods of time is where the magic is. In this episode, Flex Coach Chelsea joins us to explain some concepts she teaches for the 'Habit Change & Body Image' block within the new Flex program 'Better Bodies'. Mentions: Better Bodies Something worth sharing: (1) You are the Placebo: Making your mind matter - By Dr. Joe Dispenza (2) Breaking the habit of being yourself: How to lose your mind and create a new one  - By Dr Joe Dispenza Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.

When it comes to training, if some is good more is better, right? Maybe. In this episode, 3 of the Flex coaches discuss how to conceputalise training for better long term outcomes. They also walk through the importance for understanding the basics so you're not stuck with following the same old program when your needs & circumstances change. Mentions:  Better Bodies 1kPt STC fit Something worth sharing: Iron Culture Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.

Unless you're aware of the macro tracking flaws that can lead to significant inaccuracies, you can't begin to find solutions to improve accuracy, and therefore results. In this episode your hosts Dean & Lizzy talk through the problems and solutions 3 subtopics of macro tracking: 1: Weighing food cooked vs raw 2: Why calories are over but macros are not 3: What to/what not to be anal about with tracking Mentions:  Flex Success Tracking Mini Course  Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.  

Luke from Muscle Nerds is back! After the very popular 'cardio for meatheads' episode all the way back in #28, he returns to discuss an aray of fitness related topics. Everything from why health should still be a priority even if your goals are purely to look good, to funny poo stories. Be sure to check this one out for insights and a good laugh.   Something woth sharing:  Synaquell Thorne Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.

The mighty Macdonald, public speaker, industry leading educator, and all round funny guy, joins us in this episode to cover all things nutrition. He highlights some of the things people get caught up in when trying to get lean like body type diets, food intollerance, or DNA tests to guide nutrition. Join us in this episode for this, and much more. Mentions 1. 'Not Another Nutrition Podcast' 2. Mac Nutrition LIVE seminar found HERE 3. . For a HUGE £80 discount on Mac Live sign up HERE Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Martin McDonald, head to: Martin's Website Martin's Instagram Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message

In this 'ask us anything' episode, your hosts Dean and Lizzy answer your questions.... everything from their biggest fears, to if you should reduce calorie intake during less active periods. Mentions Jeff Nippard 'How Hard Should You Train' video Something Worth Sharing The Happiness Trap by Russ Harris Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's Instagram Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message  

The Flex Success Podcast episode #64 - Dean & Lizzy - Work it in Building muscle or getting leaner requires various elements of nutrition, movement, and recovery, and sometimes we just don't have the time or energy got it all. That is why 'working it in' to your day to day life is so important. If we set our lives up to eat, move, and rest in a way that is conducive to our goals, it hardly takes any time and effort at all. In this episode, your hosts Dean & Lizzy take you on a tour of their lives and how they 'work it in' to make things as effortless as possible. Mentions Cut, gain, maintain ecourse Something Worth Sharing cookies recooked in the air fryer before consumption Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's Instagram Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message