Extreme diets... they can be appealing, and they can deliver on their promise to create quick results. But are these results short lived? Who are extreme diets appropriate for? And why? In this episode, your hosts Dean & Lizzy take you on a tour of extreme diets to help guide your decision making in the future.

Something worth sharing

- The Freakenmonics Podcast

- Against Empathy by Paul Bloom

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Send in a voice message.