The Rugby Muscle Podcast
Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
Mentioned books
Mar 2, 2023 • 19min
How To Improve Rugby Fitness (it’s not obvious!)
Learn How To Properly Approach Rugby Fitness in this Episode of the Rugby Muscle Podcast!Join Our Free FB Group ➔Work With Us ➔Apple Podcast ➔Spotify Podcast ➔Instagram ➔Download The 7 Sins of Rugby S&CTHE Rugby Conditioning GuideAPPLY FOR COACHING HERESupport the show
Feb 23, 2023 • 59min
Under-rated Areas of Training & Why You MUST Simplify Your Training w/ Alex Miller (RE-UPLOAD)
This episode was re-upload to solve the audio problems.Join Our Free FB Group ➔ Work With Us ➔ Apple Podcast ➔ Spotify Podcast ➔ Instagram ➔ Download The 7 Sins of Rugby S&C APPLY FOR COACHING HERE THE Rugby Conditioning GuideSupport the show
Feb 14, 2023 • 30min
Ask better questions / 20-30 reps to build muscle - Rugby Muscle February Q&A!
01:46 Slip Stance Single Arm Dumbbells03:01 What Does the Training Process Mean?07:20 1on1 Coaching 11:35 Calandra's Barometer 12:53 How To Ask A Question?14:25 Is It Possible To Gain Muscle in the Higher 20 to 30 Rep Ranges?19:55 Conjugate Training Style as a Rugby Player Versus PeriodizationJoin Our Free FB Group ➔ Work With Us ➔ Apple Podcast ➔ Spotify Podcast ➔ Instagram ➔ Download The 7 Sins of Rugby S&CAPPLY FOR COACHING HERETHE Rugby Conditioning GuideSupport the show
Feb 7, 2023 • 16min
4 Lessons from What I Did as a 15 Year Old Kid Just Wanting to be Better at Rugby
00:44 Intro 05:02 There's A Lot More Like Going on With Rugby 06:13 Life Changing 07:38 The Power of The Routine 09:00 Not Worrying About Results11:18 Not Knowing is MagicJoin Our Free FB Group ➔ https://facebook.com/groups/rugbymuscleWork With Us ➔ https://rugby-muscle.comApple Podcast ➔ https://podcasts.apple.com/us/podcast/the-rugby-muscle-podcast/id929947227Spotify Podcast ➔ https://open.spotify.com/show/5AdCL6s9oSQ25GiTcDRsgU?si=e2ecc671905944f7Instagram ➔ instagram.com/rugbymuscleDownload The 7 Sins of Rugby S&C:[https://academy.rugby-muscle.com/checkout/cart](https://academy.rugby-muscle.com/checkout/cart)APPLY FOR COACHING HERE:https://rugby-muscle.com/rme-preTHE Rugby Conditioning Guide:https://academy.rugby-muscle.com/the-rugby-conditioning-guideSupport the show
Jan 31, 2023 • 27min
Waist Height Tackling: 6 Nations Predictions & More!
Let’s talk re-introduce the podcast, the new RFU tackle laws that will (might) come into existence next season and preview the upcoming Guinness 6 Nations.01:20 Why Podcast 08:13 Tackle Height Controversy 09:19 Lack of Communication14:43 Conspiracy17:48 Six Nations Prediction JOIN OUR PREDICTIONS POOL: or by downloading the Superbru app and searching for the pool with code: braggashJoin Our Free FB Group ➔ Work With Us ➔Apple Podcast ➔ Spotify Podcast ➔ Instagram ➔ Download The 7 Sins of Rugby S&CAPPLY FOR COACHING HERETHE Rugby Conditioning Guide(6 Nations Predictions, Rugby Muscle Podcast, Waist Height Tackling, Why Podcast)Support the show
Jan 26, 2023 • 34min
Do You Want To Finally Get Shape For Rugby?! START HERE
00:00 - Intro 02:50 - Identity11:14 - System 17:59 - Going Easy APPLY FOR COACHING HERETHE Rugby Conditioning GuideThe Rugby Physical Preparation Pyramid Support the show
Jan 18, 2023 • 51min
Hypertrophy = Slow & Heavy? Fitness at Rugby Training, Full Body Training & more
The Podcast is BACK - and we kick off 2023 with a LIVE Q&A 📈 SOCIAL STUFF: Join Our Free FB Group ➔ https://facebook.com/groups/rugbymuscle Work With Us ➔ https://rugby-muscle.com Apple Podcast ➔ https://podcasts.apple.com/us/podcast/the-rugby-muscle-podcast/id929947227 Spotify Podcast ➔ https://open.spotify.com/show/5AdCL6s9oSQ25GiTcDRsgU?si=e2ecc671905944f7 Instagram ➔ instagram.com/rugbymuscle 🕰️ TIMESTAMPS:3:00 how can I manage back pain when back squatting? Do you think squats are better for someone with a bad back? 9:13 What exercise to do for a full body day. 17:51 I've played American football for pretty much my secondary and uni years, and a little bit of professional in Japan. I'm 28, soon to be 29. Is it too late to try rugby out? I'd love to play in Japan professionally, but I'm not sure.23:43 what is the best way to stay nimble and quick, but build muscle?32:24 what are the pros and cons of doing fitness at training?48:42 are there any man mandatory exercises in a strength program, muscle building program🔗 VIDEO LINKS: How to build a Rugby S&C Program: https://www.youtube.com/playlist?list=PLbsrxm_sDKFx2GQAD1gjFlvVeoZiR_PjFYouTubeSupport the show
Nov 23, 2022 • 21min
The Biggest Road Block to Significant Muscle Gain
In this video, I'm going to share with you the biggest road block to significant muscle gain – and how to overcome it. If you're struggling to increase your muscle mass, then this podcast is for you! More on Rugby Muscle:YouTubeInstagramFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleJoin Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffSupport the show
Nov 12, 2022 • 15min
5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES
Today I address some of my favorite "unconventional"... maybe even... "rugby-specific" exercises that I like to program for athletes.These do not replace meat and potato basic lifts (feels weird saying that as a vegetarian) but are pretty uncommon to see in a gym and are very useful for a lot of players.More on Rugby Muscle:YouTubeInstagramFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleJoin Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffSupport the show
Jul 26, 2022 • 29min
What I’ve learned coaching massive fat loss transformations
00:00 Intro2:51 Nutrition is Everything6:47 Simplicity is KEY9:16 Consistency13:59 Planned Pauses17:15 Bulking23:02 Conditioning v Fat loss26:45 Performance TrainingMore on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleJoin Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffSupport the show
