Ask better questions / 20-30 reps to build muscle - Rugby Muscle February Q&A!
Feb 14, 2023
29:30
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01:46 Slip Stance Single Arm Dumbbells 03:01 What Does the Training Process Mean? 07:20 1on1 Coaching 11:35 Calandra's Barometer 12:53 How To Ask A Question? 14:25 Is It Possible To Gain Muscle in the Higher 20 to 30 Rep Ranges? 19:55 Conjugate Training Style as a Rugby Player Versus Periodization
The Rugby Muscle Podcast