The Rugby Muscle Podcast Hypertrophy = Slow & Heavy? Fitness at Rugby Training, Full Body Training & more
The Podcast is BACK - and we kick off 2023 with a LIVE Q&A
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π°οΈ TIMESTAMPS:
3:00 how can I manage back pain when back squatting? Do you think squats are better for someone with a bad back?
9:13 What exercise to do for a full body day.
17:51 I've played American football for pretty much my secondary and uni years, and a little bit of professional in Japan. I'm 28, soon to be 29. Is it too late to try rugby out? I'd love to play in Japan professionally, but I'm not sure.
23:43 what is the best way to stay nimble and quick, but build muscle?
32:24 what are the pros and cons of doing fitness at training?
48:42 are there any man mandatory exercises in a strength program, muscle building program
π VIDEO LINKS: How to build a Rugby S&C Program: https://www.youtube.com/playlist?list=PLbsrxm_sDKFx2GQAD1gjFlvVeoZiR_PjF
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