The Rugby Muscle Podcast
Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
Mentioned books
Jul 5, 2023 • 33min
How Many Days a Week Should You Lift For Rugby - Best Training Split
DISCOUNT CODE FOR TEAM RUGBY MUSCLE - commit15 for 15% off14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show
Jun 20, 2023 • 24min
The Most Under-Rated Gym Exercises for Rugby Performance
5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show
Jun 12, 2023 • 27min
The Most Over-rated Gym Exercises for Rugby Players
14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show
May 22, 2023 • 20min
How/Why Rugby Players Should Train the NECK
USE THE CODE RUGBY10$ FOR 10$ OFF - The Neck X System14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show
May 15, 2023 • 24min
Amateur Rugby Off-Season - What To Do
14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show
May 9, 2023 • 50min
Q&A - Off-Season Focus, Focus for NEW Players, Gaining Weight and More
14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show
May 1, 2023 • 28min
The Most UNDERRATED Rugby Fitness Session You Can Do (and Why)
In today's episode of The Rugby Muscle Podcast, we're going to be discussing one of the most underrated sessions you can do for your rugby fitness.- Rugby Muscle Launchpad: 14-Day Launchpad Rugby Strength & Conditioning Experience- YouTube- Facebook Group- Instagram- Website with Articles- THE Rugby Conditioning Guide- Rugby Muscle Elite 1on1 Coaching- All things Rugby Muscle- Join Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffSupport the show
Apr 26, 2023 • 22min
Why You Don't Need More Ideas for Your Rugby Strength and Fitness
If you're having trouble playing at your best, it might be because you're not using all of your potential. In this rugby muscle podcast, we'll walk you through different ways and things you can do to improve your rugby performance!!- Rugby Muscle Launchpad: 14-Day Launchpad Rugby Strength & Conditioning Experience- YouTube- Facebook Group- Instagram- Website with Articles- THE Rugby Conditioning Guide- Rugby Muscle Elite 1on1 Coaching- All things Rugby Muscle- Join Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffSupport the show
Apr 10, 2023 • 43min
Training the Hand-Off/Fend, Tabata Sets, "Clean" vs "Dirty" Calories, Shoulder Paind and more April Q&A
YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show
Mar 13, 2023 • 45min
Answering your Training and Diet Questions March Rugby Muscle Live Q&A
In this episode: 03:48 Robustness circuits and when to perform them, how to perform them, which exercises have to incorporate in this kind of circuits.12:18 I know you're a big fan of zone two conditioning. Does it help with Fat Burn two? Would zone three or four be better?14:30 What do you think about England's number 10 choices? 22:10 Struggle to be dominant in tackles, particularly on the left shoulder repetition.26:33 How to balance schedule, strength training, sprint training on top of building aerobic capacity? 35:50 I was wondering about your video addressing the Bronco and fitness tests. Being that rugby and game performance should be the only important yardstick. How do you measure a successful performance and progression? I've had games where I did my job and played well, but we as a team lost the game and adversely had a shock. Butrin off because we got a wJoin Our Free FB Group ➔Work With Us ➔Apple Podcast ➔Spotify Podcast ➔Instagram ➔Download The 7 Sins of Rugby S&CTHE Rugby Conditioning GuideAPPLY FOR COACHING HERESupport the show
