The Rugby Muscle Podcast
Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
Mentioned books
Aug 29, 2023 • 18min
Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes
Sprint intervals like coat hangers, broncos and many other variations of HIIT workouts are common place in Rugby conditioning. But I believe they shouldn't be done if you want to be a fitter, faster rugby player, this is why.14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show
Aug 23, 2023 • 29min
Rugby World Cup S&C - My Reaction
Looking at what some of the top teams are doing, what I like about it, what I might disagree with and what you can take out of it as an amateur player.14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show
Aug 15, 2023 • 19min
How is every Team Preparing For the World Cup?! Analysis
Lets have a look at what teams' preparation for this world cup has looked like. How long have they been together? What games are they using to get ready? What influence will this have on the Rugby World Cup itself? We'll see- Got something different join my predictor pool here: or by downloading the Superbru app and searching for the pool with14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the showSupport the show
Aug 10, 2023 • 44min
AUGUST Q&A 🎯🔥 - New tackle laws/Overtraining/Bronco test/Progression Scheme & more!
05:33 Progression scheme for strength training14:02 Eating an estimated maintenance calories as the season begins or a slight surplus for best performance?18:46 Chin or pull ups or lat pull down as a vertical pull exercise20:30 What do you think about the new tackle laws implemented by the RFU for community rugby in the UK? 28:19 What bronco time do you think a 17 year old second row should be aiming for28:48 If you could pick any team to train with based on the exotic location or facilities, who are you picking?31:16 Is the Bronco a good thing? 33:32 Do you think 7 low intensity runs in combination with 3 to 4 strength sessions a week? is overtraining.36:37 Swimming a good conditioning session for rugby?39:52 Fitness for under 14s, under 16s, particularly in the off season. 14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show
Aug 9, 2023 • 27min
The BIG Conditioning Mistakes Amateur Rugby Players are Making
Get Fit For Rugby 14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show
Aug 7, 2023 • 23min
The Rugby World Cup Contenders - What can each team expect going in?
After getting in trouble with a lot of fans last week, I thought that a better way to preview the World Cup contenders was to arrange the countries into different tiers or bands. What those tiers and bands mean and what teams are where are all here.Let me know what you think- Got something different join my predictor pool here: or by downloading the Superbru app and searching for the pool with14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show
Jul 31, 2023 • 28min
5 "Facts" About Pro Rugby Players that You Must Understand
14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show
Jul 24, 2023 • 22min
Who’s going to win it? My Full Rugby World Cup prediction break down
In this Rugby Muscle Podcast, I predict exactly how I think the pool stages, the knockouts and the winners of the Rugby World Cup 2023 will shape up.Got something different join my predictor pool here!!! or by downloading the Superbru app and searching for the pool with code: daftslav14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show
Jul 11, 2023 • 1h 6min
A Discussion on what is needed to progress in your rugby S&C w/ Alex Miller
In this episode of the Rugby Muscle Podcast, OG Alex Miller of Kabuki Strength joins to chat about World Cup predictions, what it takes to get stronger and become better as a rugby player.Enjoy!Alex’s stuff bruv14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show
Jul 11, 2023 • 40min
JULY Q&A 🎯🔥 | Energy Replenishment, How to Improve Recovery, Speed Session AND MORE!
14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show
