The Rugby Muscle Podcast
Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
Mentioned books
Oct 4, 2023 • 28min
How Older Rugby Players Should Train (7 best tips)
Macros Calculator14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show
Sep 26, 2023 • 24min
In-Season Rugby S&C - 5 MUST DOS
Macros Calculator14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show
Sep 22, 2023 • 21min
RWC Round 3 Full Preview - We NEED To Talk About These Games!
So lets talk about it, week 3 of the Rugby World Cup and 3 huge games, Ireland vs South Africa, Samoa vs Argentina, Australia vs Wales are all have big implications! I go through my previews and predictions.Apply for coaching using the link below and I'll take care of all of that: https://rugby-muscle.com/rme-pre/Join The Rugby Muscle DISCORDhttps://discord.gg/yHEsQAP6 Support the show
Sep 19, 2023 • 25min
Rugby Physique Goals for Your Position (Bodyfat % and Muscle)
Macros Calculator14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show
Sep 15, 2023 • 24min
Week 2 Preview! Uruguay Reaction, the BIG "Tier 2" and Red Card Problems
Join The Rugby Muscle DISCORDCreate Your Rugby Strength and Conditioning ProgramMacros Calculator 14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show
Sep 13, 2023 • 27min
Here's What You're NOT Being Told About Gaining Muscle for Rugby
Create Your Rugby Strength and Conditioning ProgramMacros Calculator 14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show
Sep 11, 2023 • 21min
Rugby World Cup Week 1 - 2 Big Takeaways (This MUST Change)
Giving my thoughts and reactions to the first week of the rugby world cup.If you want someone to guide you through everything you need to elliminate confusion, overwhelm and wasted time, whilst getting the most efficient rugby S&C done check out:Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Join The Rugby Muscle DISCORDhttps://discord.gg/yHEsQAP6 Follow Us on Instagraminstagram.com/rugbymuscleSupport the show
Sep 7, 2023 • 52min
World Cup Round 1 Preview w/ Someone Outside of the Rugby Bubble (it's Alex)
14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show
Sep 4, 2023 • 26min
I Structure 95% of Rugby Gym Sessions Like This - MAXIMUM EFFICIENCY
14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show
Aug 31, 2023 • 13min
Simulating the Rugby World Cup 10 Million Times... Who Wins? My Reaction
So the guys at STATS Perform have used data from Opta and ran this crazy rugby world cup simultion. Showing Ireland being ever-so-slight favourites ahead of France, South Africa and New Zealand. These 4 take up over 80% of the winning chance, with Argentina, England, Australia, Scotland, Fiji and Wales all being given an outside shot... what do you think? Let me know in the comments below...14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show
