
The Rugby Muscle Podcast Answering your Training and Diet Questions March Rugby Muscle Live Q&A
In this episode:
03:48 Robustness circuits and when to perform them, how to perform them, which exercises have to incorporate in this kind of circuits.
12:18 I know you're a big fan of zone two conditioning. Does it help with Fat Burn two? Would zone three or four be better?
14:30 What do you think about England's number 10 choices?
22:10 Struggle to be dominant in tackles, particularly on the left shoulder repetition.
26:33 How to balance schedule, strength training, sprint training on top of building aerobic capacity?
35:50 I was wondering about your video addressing the Bronco and fitness tests. Being that rugby and game performance should be the only important yardstick. How do you measure a successful performance and progression? I've had games where I did my job and played well, but we as a team lost the game and adversely had a shock. Butrin off because we got a w
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