The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

Today I discuss the results of a new study looking at the impact of hydration on biological age, chronic disease and healthspan.  See omnystudio.com/listener for privacy information.

Today is a podcast share with the great man Craig Harper, on our thoughts about being offended. Check out Craig's podcast and website as he has bucket-loads of cool stuff.See omnystudio.com/listener for privacy information.

Here is a link to the study that I mention. Check out Angels's awesome natural products at ggsorganicwellness.comSee omnystudio.com/listener for privacy information.

Andrew Campbell is an audiologist is a leader in hearing health care, certified in audiological sciences. He is a speaker, teacher, manager, philanthropist and innovator. His influence in the audiology industry stretches across the world with recognition and patient treatment in Australia, New Zealand, Taiwan, Hong Kong, Singapore, Malaysia and the USA. He was a founding member of one of the largest hearing health care groups in the country, the founder of Campbell Cosmetic Hearing, Neuaudio – Hearing & Brain Health the Gain Hearing Network, an organisation dedicated to supporting independent private practices in Australia.  Check out his work and free resources at his website.See omnystudio.com/listener for privacy information.

Today I discuss 2 recent research papers looking at the benefits of short burts of vigorous physical activity (movement snacks) and overall amounts of vigorous physical activity. You can find the research papers here and here.  See omnystudio.com/listener for privacy information.

My guest today is Dr. Jason Sonners. He is the Clinic Director of NJ HBOT and HBOT USA and a Certified Hyperbaric Practitioner. He supports patients with a variety of autoimmune and neurological conditions, allergies, autism, cancer and many others. He combines Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification programs and much more to help naturally support patients and guide them through their health challenges. Today, we do a deep dive into hyperbaric oxygen therapy and its myriad of uses.  Go to Jason's website for more details.See omnystudio.com/listener for privacy information.

Today I discuss a fascinating new study looking at the association between brain levels of Vitamin D and the risk of cognitive decline and Dementia.See omnystudio.com/listener for privacy information.

My guest today is Mark Devine, an ex-US Navy Seal, turned serial entrepreneur, podcaster, author and Adjunct Professor of Leadership at the University of San Diego. Mark is also a certified Ashtanga Yoga instructor and black belt in several martial arts. Mark is the founder of Unbeatable Mind, where he offers several immersive events for individuals, teams and organisations to achieve peak performance. Today we cover a whole range of topics on Mark’s fascinating journey and I guarantee there will be something in this for everyone. Check out Mark's range of books and courses at his website.See omnystudio.com/listener for privacy information.

Today I talk about a newly discovered species of bacteria and its relevance for arthritis.See omnystudio.com/listener for privacy information.

Today I do a deep dive into the psychology of eating with Claire Turnbull. Claire is the founder of Mission Nutrition, a TV presenter, professional speaker, wellbeing educator and a published author. She has a BSc (Hons) in Dietetics in 2004, works as a NZ Registered Nutritionist and is currently studying a diploma in Positive Psychology. Make sure to check out her awesome planner on her website You can also check out Mission Nutrition if you want help with your diet, or want some workshops for your business.  See omnystudio.com/listener for privacy information.