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The Paul Taylor Podcast
Wisdom Wednesdays - The Myriad of Beneficial Effects of Turmeric and It's Active Ingredient Curcumin, Especially For The Brain
Jul 11, 2023
12:13
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Discover the remarkable effects of turmeric and curcumin on brain health, including their potential role in preventing heart disease, cancer, and Alzheimer's. Explore the anti-inflammatory properties of turmeric, its ability to stabilize blood sugar, reduce pain, and boost cellular antioxidants. Learn about the potential beneficial effects of turmeric and curcumin on the brain, including their ability to combat neurodegenerative conditions like Alzheimer's. Explore a study revealing improvements in memory, attention, and reductions in brain plaque and tangle accumulation with curcumin.
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Quick takeaways
- Curcumin, the active ingredient in turmeric, has powerful anti-inflammatory properties and may be beneficial for reducing chronic inflammation and preventing diseases like heart disease, cancer, and Alzheimer's.
- Recent research suggests that curcumin can cross the blood-brain barrier and may be an effective natural intervention for preventing and reversing cognitive decline in conditions like Alzheimer's.
Deep dives
Curcumin: A Powerful Anti-Inflammatory Compound
Curcumin, the active ingredient found in the spice turmeric, has gained attention from the medical community for its potential health benefits. Turmeric is known for its healing properties and its ability to reduce inflammation. Chronic inflammation has been linked to various health conditions, including heart disease, cancer, diabetes, and Alzheimer's. Curcumin, as a powerful anti-inflammatory compound, has shown promising results in stabilizing blood sugar, reducing pain related to osteoporosis, and inhibiting joint inflammation. Turmeric is also rich in antioxidants, such as curcumin, which helps combat oxidative stress and boost natural levels of cellular antioxidants. Additionally, recent research suggests that curcumin may cross the blood-brain barrier, making it a potential candidate for combating neurodegenerative conditions like Alzheimer's.
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