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The Paul Taylor Podcast
Wisdom Wednesdays - Longevity Lessons From a 103 year-old Lady From The Hill Tribes of Vietnam
Jul 4, 2023
05:49
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Paul Taylor reflects on his conversation with Ping, a 103 year-old lady from the hill tribes of Vietnam. They discuss her secrets to a long life, inspiring him to reflect on his own beliefs.
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Quick takeaways
- A key factor in Ping's longevity is her diet of home-grown and self-reared food, including rice, vegetables, herbs, and occasional meats.
- Ping attributes her long and fulfilling life to physical activity, close-knit community support, and spending time in nature, particularly the hills of Vietnam.
Deep dives
Nutrition: Eating a whole foods diet
Ping, a 103-year-old woman from the hill tribes of Vietnam, attributes her long life to her diet. She claims that the key to her longevity is consuming food that she has either grown in the fields or reared herself. Her diet consists mainly of rice, a variety of vegetables, herbs, occasional chicken, water buffalo, and, on rare occasions, horse. She believes that consuming all parts of the animals, including organs and intestines, is important for maintaining good health.
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