The Unique Way

Kristin is a human design & parenting specialist, so if you're a parent or plan on being a parent you're going to LOVE this episode. If you're like me & don't have children of your own or don't want children of your own you're still going to get so much out of this episode. The core of what we're talking about is relationships, emotional needs, communication, "reparenting" yourself & things that every human being can benefit from exploring. If you enjoy it and/or know a parent or person who might get value from it - please share. It could make a big difference in their life & it also helps me grow the podcast - win win! Topics of Discussion: Parenting Strategies & Human Design Using Human Design to better understand your children How to communicate with your child based on their human design type Reparenting yourself Conscious parenting verses traditional parenting Not rescuing or fixing your children - teaching them how to deal with pain, hardship or challenges Parenting myths How to connect with your children & build trust & respect with them How Human Design can create more tolerance & compassion in your relationships Understanding the emotional needs of children How to interpret misbehavior (it's communicating an unmet need) Creative ways to empower your children The importance of finding connection before correction Why "wanting happiness" for your kids is a bad thing She also gives me a mini reading - which was super cool! Kristin is available for coaching & human design readings, you can contact her below: Kristin's Website Kristin's Instagram wecare@kristinshorter.com Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & I strive to make them value packed & exciting to open! If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Or you can take a screenshot & tag me on Instagram - I always repost! Any or all would be super helpful as I work hard to grow this show & book incredible guests. Support the show by making a monthly donation on Patreon Cortney's Instagram The Unique Way Podcast Instagram Cortney's Website

I'm thrilled to introduce you to a friend, teacher & inspiration, Rebby Kern. Rebby (they/them) identifies as a non-binary trans person of color. Rebby is a Yoga Instructor, Trainer, Facilitator, Content Creator, Podcast host of the "Fully Integrated Podcast", co-founder of the Trans Yoga Project & they are also involved in education policy work with Equality North Carolina. In this podcast we have conversations about race, faith, privilege, etc., that could be triggering for some & that's ok, I urge you to listen anyway. These are conversations I want to be having on the podcast. I want to use this podcast to educate, inspire & amplify voices of people who are different than me & who are underrepresented. I want to dismantle systems of harm & create more peace in the world. This work can be beautiful & it can also get messy. I'll be the first to admit, I make mistakes. In that scenario I think it's important to say "I'm sorry, I"ll do better" (this is me saying "I'm sorry - I'll do better") & continue to do the work of love, equality & connection. Topics of discussion: LGBTQ community Living in the south as a non binary trans person of color Gender roles & gender bias Finding community & empowerment through yoga & not seeing men & women of color as leaders White privilege, white fragility & spiritual bypassing The power of questioning your inherited beliefs The Yamas & Niyamas And so much more Rebby's Website Rebby's Instagram Fully Integrated Podcast Schedule a Virtual Workshop with Rebby: Decolonizing Gender Race, Gender & Bias Fully Integrated Sign up for my upcoming Virtual Yoga Retreat + Manifestation Workshop March 28th, 1 -4 on zoom Investment: $111

Topics of discussion: Plant based nutrition Eating light to heavy & food combining 80/20 way of living & eating Mindfulness Healthy substitutions for the not so healthy foods you love Power of mindset Your "why" & Connecting with your food Weight loss Food addiction & food "traps" If you're eating healthy but don't feel great or can't loose extra weight Contact Eliza: elizagfit@gmail.com Website Personal Instagram Hotter than Health Podcast Instagram Sign up for Eliza's newest offering that kicks off April 1st: "Nourish & Elevate" 30 Days To Physically & Mentally Lighten + Enlighten. Sign up for my upcoming Virtual Yoga Retreat + Manifestation Workshop March 28th, 1 -4 on zoom Investment: $111 If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Or you can take a screenshot & tag me on Instagram - I always repost & it warms my heart seeing who's listening. Any or all would be super helpful as I work hard to grow this show & book incredible guests. Support the show by making a monthly donation on Patreon Cortney's Instagram The Unique Way Podcast Instagram

Halle is a trusted resource and collaborator for partners such as Time Magazine, Good Morning America, USA Today, and The Huffington Post, Halle Eavelyn has helped over 1500 clients breakthrough lifelong traumas and powerfully co-create a masterpiece of their lives. As an author, global spiritual tour leader, and business strategist, Halle guides clients on a powerful journey of self-discovery. She provides the clarity, support, and strategy they need to confidently step into the highest expression of themselves. An atheist until her first trip to Egypt where her entire life transformed in a single moment, Halle's spiritual awakening put her on a journey to become a champion for women all over the world. Her mission to help women find their voice and thrive is now her life's work. Topics of discussion: Her story & awakening Trauma clearing The power of the divine feminine Dealing with the inner critic & imposter syndrome The butterfly effect And so much more! Halle has a gift for you! 3 keys to Slay your Inner Critic Halle's Website Halle's Instagram halle@halleeavelyn.com Learn more & sign up for my upcoming Virtual Yoga Retreat + Manifestation Workshop March 28th, 1 -4 on zoom Investment: $111 If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Any or all would be super helpful as I work hard to grow this show & continue to book amazing guests. Support the show by making a monthly donation on Patreon Cortney's Instagram The Unique Way Podcast Instagram

Today we have my business coach & dear friend Emily Cassel on the show! Emily is wise beyond her years, a wealth of knowledge & a true champion of women. She's helped me up-level, get focused & create sustainable strategies (that feel fun!) in my business & I'm so excited for you to learn from her. Maybe you're interested in starting a soul-aligned business, you've hit a plateau or you're ready to scale? If you can related to any of the above you'll get some great advice in this interview. Do what you love & the money will follow - sometimes you just need a coach to help you get there! Topics of Discussion: Launching, growing & scaling a soul-aligned business The power of structure, systems & processes in your business so you can focus on your zone of genius What specific systems, tools & processes have helped me up-level my business A feminine, soulful approach to business that gets REAL results What to do when you feel alone, confused or have it a roadblock or plateau in your business The power of Sisterhood Tips, practices, tools & advice for the solopreneur, freelancer or business owner that wants to launch, grow or scale. How to go from a freelancer (exchanging time for money) to an actual business owner and so much more! Connect with Emily: Website Instagram emily@emilycassel.com If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Or you can take a screenshot & tag me on Instagram - I always repost & it warms my heart seeing who's listening. Any or all would be super helpful as I work hard to grow this show & book incredible guests. Support the show by making a monthly donation on Patreon Cortney's Instagram The Unique Way Podcast Instagram

In my mind Victoria Moran is one part rock star, one part fairy godmother & one part muse. She is one of the most interesting, beautiful, magnetic people I know which explains why she's been on Oprah (twice!). Victoria lives a life of purpose, she believes all life is sacred & is a voice for the animals. She's written 13 books & produced a documentary. She's also the director of the iconic Main Street Vegan Academy & hosts the MSVA podcast. She discovered yoga in her teenage years & after 52 years of practice just completed her first official yoga teacher training at the age of 70. Victoria is a huge inspiration to me & I know you're going to feel the same after listening to this episode. Topics of Discussion: Her first spiritual experience as a child A synchronistic experience with the Beatles How she discovered yoga at 17, has been practicing for 52 years & did her first official yoga teacher training at 70 Veganism Ayurveda "The Science of (long) Life" A gentle approach to eating, living & detoxing The importance of having a daily routine and so much more! Upcoming events with Victoria: March 20th in NYC Yoga Goes Vegan Gathering & Retreat April 25th Sunday Service "Church for Animals" Compassion Consortium Contact Victoria: victoria@mainstreetvegan.net https://mainstreetvegan.net Instagram If you enjoyed this episode & want to support the show please share with a friend and/or subscribe, rate & review. Or you can take a screenshot & tag me on Instagram - I always repost & it warms my heart seeing who's listening! Any or all would be super helpful as I work hard to grow this show & book incredible guests. Support the show by making a monthly donation on Patreon Cortney's Instagram The Unique Way Podcast Instagram

This beautiful couple, Brenton & Jessica, live in Charleston, SC. Jessica is a creative mastery coach & Brenton is a craftsman/contractor & men's life coach. They're a wealth of knowledge in the relationship department, they lead by example & I'm so honored to have them on the show! In this episode we focus on relationships; how to call them in, what to do when the honeymoon phase wears off, how to maintain your sovereignty in a relationship & so much more. Your quality of life is determined by the quality of your relationships, so regardless of what your relationships status is - this episode is going to rock your world! Topics of Discussion: How to call in & consciously create a sexy, fun & fulfilling relationship The power of brotherhood & sisterhood Tools, tips & practices for working through relationship challenges The power of vulnerability How to know the difference between a toxic relationship & a relationship that needs work When it's time to break up or breath through The importance of having a shared vision Codependency & personal responsibility How to communicate with courage, faith, compassion and vulnerability. Jealousy M.O.V.E. (a communication framework) and so much more! Jessica's Website Jessica's Instagram Brenton's Instagram Contact Brenton: nugeneration2001@gmail.com If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show! To say thanks for doing all of the above I've created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway & win a FREE trip to Costa Rica! Support the show on Patreon Cortney's Instagram

Shoshanna French is an Intuition Expert, Coach & Healer who's been steeped in this work for 26 years. You might find her leading fireside chats at Google, having strategic discussions with the Military or giving Intuitive guidance to NFL coaches. In this episode we explore Intuition in great depth. Grab your journal & pen because Shoshanna drops some amazing knowledge, tools & resources in this episode! Topics of Discussion: Intuition & your Intuitive Blueprint 5 keys to living Intuitively Practical ways apply your Intuition to live a great life The difference between Intuition, ego and/or a triggered trauma response The mechanics of Intuition & how it works The intersection of science & spirituality The power of visualization & mirror neurons (& ways professional athletes use this practice) How to get comfortable with saying "no" What to do if you're a people pleaser The power of taking a sacred pause Shoshanna's Website Shoshanna's Instagram If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one and/or subscribe, rate & review. Any or all would be super helpful as I try to grow this show! To say thanks for doing all of the above I've created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway & win a FREE trip to Costa Rica! Support the show on Patreon Cortney's Instagram Cortney's Website

Marcus is an incredibly gifted artist & this episode will give you a sneak peak inside his life & creative process. We discuss his global travel in childhood, where he sources inspiration, the power & importance of art & so much more. He also reads some of his unreleased poetry for us! I loved this conversation & hope you enjoy. Topics of discussion: Poetry, music, art + his creative process Inspiration + creativity Social media Dealing with the inner critic How he nourishes the creativity of his daughter And so much more! Marcus' Instagram Marcusamaker.com Marcusamakerstore.com Songs: Jefre Cantu-Ledesma: A Palace of Time Ani DiFranco: Not A Pretty Girl The song Marcus sampled with his daughter Rei's heartbeat 4:44 If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show! To say thanks for doing all of the above I've created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway & win a FREE trip to Costa Rica! Support the show on Patreon Cortney's Instagram

Elli is a beautiful human & one of my spiritual "running buddies". She has 25 years of experience with healing & coaching & delivers her knowledge with a big heart & refreshing sense of humor. In this episode we talk about how to work with the conscious & subconscious mind to create healing & transformation, how to discern deconditioning from your Truth, human design & so much more. Topics of Discussion: Psych-K Subconscious Mind Human Design Shadow work Spirituality Healing Follow Elli on Instagram https://www.ellirichter.com Book Recommendation: Spiritual Power of Empathy If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one and/or subscribe, rate & review. To say thanks for your support I've created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway & win a free trip to Costa Rica! Cortney's Instagram