The Unique Way

Topics of discussion: Plant based nutrition Eating light to heavy & food combining 80/20 way of living & eating Mindfulness Healthy substitutions for the not so healthy foods you love Power of mindset Your “why” & Connecting with your food Weight loss Food addiction & food “traps” If you’re eating healthy but don’t feel great or can’t loose extra weight   Contact Eliza: elizagfit@gmail.com Website Personal Instagram Hotter than Health Podcast Instagram   Sign up for Eliza’s newest offering that kicks off April 1st: “Nourish & Elevate” 30 Days To Physically & Mentally Lighten + Enlighten.   Sign up for my upcoming Virtual Yoga Retreat + Manifestation Workshop March 28th, 1 -4 on zoom Investment: $111   If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Or you can take a screenshot & tag me on Instagram - I always repost & it warms my heart seeing who’s listening. Any or all would be super helpful as I work hard to grow this show & book incredible guests.   Support the show by making a monthly donation on Patreon Cortney’s Instagram The Unique Way Podcast Instagram

Halle is a trusted resource and collaborator for partners such as Time Magazine, Good Morning America, USA Today, and The Huffington Post, Halle Eavelyn has helped over 1500 clients breakthrough lifelong traumas and powerfully co-create a masterpiece of their lives. As an author, global spiritual tour leader, and business strategist, Halle guides clients on a powerful journey of self-discovery. She provides the clarity, support, and strategy they need to confidently step into the highest expression of themselves. An atheist until her first trip to Egypt where her entire life transformed in a single moment, Halle’s spiritual awakening put her on a journey to become a champion for women all over the world. Her mission to help women find their voice and thrive is now her life’s work.   Topics of discussion: Her story & awakening Trauma clearing The power of the divine feminine Dealing with the inner critic & imposter syndrome The butterfly effect And so much more!   Halle has a gift for you! 3 keys to Slay your Inner Critic Halle’s Website Halle’s Instagram halle@halleeavelyn.com   Learn more & sign up for my upcoming Virtual Yoga Retreat + Manifestation Workshop March 28th, 1 -4 on zoom Investment: $111   If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Any or all would be super helpful as I work hard to grow this show & continue to book amazing guests.   Support the show by making a monthly donation on Patreon Cortney’s Instagram The Unique Way Podcast Instagram

Today we have my business coach & dear friend Emily Cassel on the show! Emily is wise beyond her years, a wealth of knowledge & a true champion of women. She’s helped me up-level, get focused & create sustainable strategies (that feel fun!) in my business & I’m so excited for you to learn from her. Maybe you’re interested in starting a soul-aligned business, you’ve hit a plateau or you’re ready to scale? If you can related to any of the above you’ll get some great advice in this interview. Do what you love & the money will follow - sometimes you just need a coach to help you get there!   Topics of Discussion: Launching, growing & scaling a soul-aligned business The power of structure, systems & processes in your business so you can focus on your zone of genius What specific systems, tools & processes have helped me up-level my business  A feminine, soulful approach to business that gets REAL results What to do when you feel alone, confused or have it a roadblock or plateau in your business The power of Sisterhood Tips, practices, tools & advice for the solopreneur, freelancer or business owner that wants to launch, grow or scale. How to go from a freelancer (exchanging time for money) to an actual business owner and so much more!   Connect with Emily: Website Instagram emily@emilycassel.com   If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Or you can take a screenshot & tag me on Instagram - I always repost & it warms my heart seeing who’s listening. Any or all would be super helpful as I work hard to grow this show & book incredible guests. Support the show by making a monthly donation on Patreon Cortney’s Instagram The Unique Way Podcast Instagram

In my mind Victoria Moran is one part rock star, one part fairy godmother & one part muse. She is one of the most interesting, beautiful, magnetic people I know which explains why she’s been on Oprah (twice!). Victoria lives a life of purpose, she believes all life is sacred & is a voice for the animals. She’s written 13 books & produced a documentary. She’s also the director of the iconic Main Street Vegan Academy & hosts the MSVA podcast. She discovered yoga in her teenage years & after 52 years of practice just completed her first official yoga teacher training at the age of 70. Victoria is a huge inspiration to me & I know you’re going to feel the same after listening to this episode.   Topics of Discussion: Her first spiritual experience as a child A synchronistic experience with the Beatles How she discovered yoga at 17, has been practicing for 52 years & did her first official yoga teacher training at 70 Veganism Ayurveda “The Science of (long) Life” A gentle approach to eating, living & detoxing The importance of having a daily routine and so much more!   Upcoming events with Victoria: March 20th in NYC Yoga Goes Vegan Gathering & Retreat April 25th Sunday Service “Church for Animals” Compassion Consortium    Contact Victoria: victoria@mainstreetvegan.net https://mainstreetvegan.net Instagram   If you enjoyed this episode & want to support the show please share with a friend and/or subscribe, rate & review. Or you can take a screenshot & tag me on Instagram - I always repost & it warms my heart seeing who’s listening! Any or all would be super helpful as I work hard to grow this show & book incredible guests. Support the show by making a monthly donation on Patreon Cortney’s Instagram The Unique Way Podcast Instagram

This beautiful couple, Brenton & Jessica, live in Charleston, SC. Jessica is a creative mastery coach & Brenton is a craftsman/contractor & men’s life coach. They’re a wealth of knowledge in the relationship department, they lead by example & I’m so honored to have them on the show! In this episode we focus on relationships; how to call them in, what to do when the honeymoon phase wears off, how to maintain your sovereignty in a relationship & so much more. Your quality of life is determined by the quality of your relationships, so regardless of what your relationships status is - this episode is going to rock your world!   Topics of Discussion: How to call in & consciously create a sexy, fun & fulfilling relationship The power of brotherhood & sisterhood Tools, tips & practices for working through relationship challenges The power of vulnerability How to know the difference between a toxic relationship & a relationship that needs work When it’s time to break up or breath through The importance of having a shared vision Codependency & personal responsibility  How to communicate with courage, faith, compassion and vulnerability. Jealousy M.O.V.E. (a communication framework) and so much more!   Jessica’s Website Jessica’s Instagram Brenton’s Instagram Contact Brenton: nugeneration2001@gmail.com   If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show! To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway & win a FREE trip to Costa Rica! Support the show on Patreon Cortney’s Instagram  

Shoshanna French is an Intuition Expert, Coach & Healer who’s been steeped in this work for 26 years. You might find her leading fireside chats at Google, having strategic discussions with the Military or giving Intuitive guidance to NFL coaches. In this episode we explore Intuition in great depth. Grab your journal & pen because Shoshanna drops some amazing knowledge, tools & resources in this episode! Topics of Discussion: Intuition & your Intuitive Blueprint 5 keys to living Intuitively Practical ways apply your Intuition to live a great life The difference between Intuition, ego and/or a triggered trauma response The mechanics of Intuition & how it works The intersection of science & spirituality The power of visualization & mirror neurons (& ways professional athletes use this practice) How to get comfortable with saying “no” What to do if you’re a people pleaser The power of taking a sacred pause   Shoshanna’s Website Shoshanna’s Instagram   If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one and/or subscribe, rate & review. Any or all would be super helpful as I try to grow this show! To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.   Enter the $6k Giveaway & win a FREE trip to Costa Rica! Support the show on Patreon Cortney’s Instagram Cortney’s Website

Marcus is an incredibly gifted artist & this episode will give you a sneak peak inside his life & creative process. We discuss his global travel in childhood, where he sources inspiration, the power & importance of art & so much more. He also reads some of his unreleased poetry for us! I loved this conversation & hope you enjoy.   Topics of discussion: Poetry, music, art + his creative process Inspiration + creativity Social media Dealing with the inner critic How he nourishes the creativity of his daughter And so much more!   Marcus’ Instagram Marcusamaker.com Marcusamakerstore.com   Songs: Jefre Cantu-Ledesma: A Palace of Time Ani DiFranco: Not A Pretty Girl The song Marcus sampled with his daughter Rei's heartbeat 4:44   If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show! To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.   Enter the $6k Giveaway & win a FREE trip to Costa Rica! Support the show on Patreon Cortney’s Instagram

Elli is a beautiful human & one of my spiritual “running buddies”. She has 25 years of experience with healing & coaching & delivers her knowledge with a big heart & refreshing sense of humor. In this episode we talk about how to work with the conscious & subconscious mind to create healing & transformation, how to discern deconditioning from your Truth, human design & so much more.   Topics of Discussion: Psych-K  Subconscious Mind Human Design Shadow work Spirituality  Healing   Follow Elli on Instagram https://www.ellirichter.com Book Recommendation: Spiritual Power of Empathy    If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one and/or subscribe, rate & review. To say thanks for your support I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway & win a free trip to Costa Rica! Cortney’s Instagram

In this episode we dive deep into the chakra system. Each chakra is correlated to an element, sense, body part or organ, divine feminine archetype & other unique characteristics which we explore in great depth. Other topics of discussion: + Healing & returning to your natural state + Bringing playfulness & humor to healing + Embracing your inner child + Heart healing practices + Personal responsibility + Noble speech + How to tap into your intuition and so much more!   The chakra system can provide us with great insight as to where we’re in energetic alignment & what ares in our life or body need extra love & attention. A great analogy for aligning the chakras is like getting the tires aligned on your car, it will drive better, get better gas mileage & doesn’t create as much wear & tear on the tires.   There are seven main chakras in the body: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye & Crown Lindsay’s Website: https://HealingWithLuLu.com Lindsay’s Instagram: @healingwithlulu   If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show! To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.   Enter the $6k Giveaway & win a FREE trip to Costa Rica! Support the show on Patreon Cortney’s Instagram

Lindsay, aka Lulu, is a healer, energy worker, teacher & dear friend. I love her unique approach to healing & I think you will too!   Topics we discuss: + Her healing journey + How she teaches people to be their own healer + Your body is a library of your experiences + The body always tells the truth + Power of grounding + Energetic cleansing + Rewriting your story + Q.T.I.P.    Contact Lulu: Healingwithlulu.com @healingwithlulu   If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show! To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway! Support the show on Patreon Let’s connect on Instagram