Topics of discussion:

• Plant based nutrition

• Eating light to heavy & food combining

• 80/20 way of living & eating

• Mindfulness

• Healthy substitutions for the not so healthy foods you love

• Power of mindset

• Your “why” & Connecting with your food

• Weight loss

• Food addiction & food “traps”

• If you’re eating healthy but don’t feel great or can’t loose extra weight

Contact Eliza:

elizagfit@gmail.com

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30 Days To Physically & Mentally Lighten + Enlighten.

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March 28th, 1 -4 on zoom

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