The Unique Way Eliza Gellman: Plant Dominant Nutrition, Optimizing Digestion + Increasing Natural Energy
Topics of discussion:
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Plant based nutrition
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Eating light to heavy & food combining
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80/20 way of living & eating
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Mindfulness
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Healthy substitutions for the not so healthy foods you love
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Power of mindset
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Your “why” & Connecting with your food
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Weight loss
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Food addiction & food “traps”
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If you’re eating healthy but don’t feel great or can’t loose extra weight
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