

The Unique Way
Cortney Ostrosky
Welcome to the Unique Way Podcast.
I'm Cortney Ostrosky your host, hype woman & glow up guide.
This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it.
You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm.
I have 21 years of experience in the wellness industry & I'm here to give you the inspiration, resources & no BS advice that you need to glow up your life.
Let's dive in!
I'm Cortney Ostrosky your host, hype woman & glow up guide.
This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it.
You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm.
I have 21 years of experience in the wellness industry & I'm here to give you the inspiration, resources & no BS advice that you need to glow up your life.
Let's dive in!
Episodes
Mentioned books

Feb 15, 2021 • 1h 46min
Lindsay Simmons: The Chakra System & Divine Feminine Archetypes
In this episode we dive deep into the chakra system. Each chakra is correlated to an element, sense, body part or organ, divine feminine archetype & other unique characteristics which we explore in great depth. Other topics of discussion: + Healing & returning to your natural state + Bringing playfulness & humor to healing + Embracing your inner child + Heart healing practices + Personal responsibility + Noble speech + How to tap into your intuition and so much more! The chakra system can provide us with great insight as to where we're in energetic alignment & what ares in our life or body need extra love & attention. A great analogy for aligning the chakras is like getting the tires aligned on your car, it will drive better, get better gas mileage & doesn't create as much wear & tear on the tires. There are seven main chakras in the body: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye & Crown Lindsay's Website: https://HealingWithLuLu.com Lindsay's Instagram: @healingwithlulu If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show! To say thanks for doing all of the above I've created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway & win a FREE trip to Costa Rica! Support the show on Patreon Cortney's Instagram

Feb 12, 2021 • 1h 16min
Lindsay Simmons: You are Your Own Healer
Lindsay, aka Lulu, is a healer, energy worker, teacher & dear friend. I love her unique approach to healing & I think you will too! Topics we discuss: + Her healing journey + How she teaches people to be their own healer + Your body is a library of your experiences + The body always tells the truth + Power of grounding + Energetic cleansing + Rewriting your story + Q.T.I.P. Contact Lulu: Healingwithlulu.com @healingwithlulu If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show! To say thanks for doing all of the above I've created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway! Support the show on Patreon Let's connect on Instagram

Feb 5, 2021 • 1h 10min
Sarah Frick: Soulful Fitness, Leadership, Community & Grace
Sarah's an open book in this podcast & we discuss childhood, leadership, community, loss, how to deal with judgement & social media bullies, her dream for the works & beyond! The Works Sarah's Podcast "Are You For Real?" Bad Guys Threads Sarah's Instagram The Works Instagram If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show! To say thanks for doing all of the above I've created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway! Support the show on Patreon Instagram

Feb 5, 2021 • 52min
Lorraine Hanvey: From McDonalds to MultiMillions
In this episode we discuss how Lorraine (my mom) went from being a teenage, single mom working at McDonald's to building a multimillion dollar business. Cue Drake's "started from the bottom now we here"! In this episode we discuss: + Her unique journey + How obstacles are really opportunities + The importance of an abundance mindset + Turning "NO" into a creative opportunity + Focusing on the power of WHY If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show! To say thanks for doing all of the above I've created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway! Support the show on Patreon Let's connect on Instagram Dean Grazosi "7 Levels Deep Exercise" Hanvey Engineering & Design

Feb 5, 2021 • 1h 16min
Solo Episode: Human Design & the 5 Energy Archetypes
If you're interested in learning about Human Design & the 5 Energy Types, this is the episode for you! I go deep into each type describing the energetic signature, life strategy, aura, best practices, examples of each type & so much more. The 5 energy types are listed below, which one are you?! I'm a 5/1 Splenic Motorized Projector! Manifestor Projector Generator Manifesting Generator Reflector You can learn more about Human Design, 1:1 readings & Cortney's training/services HERE. Schedule a 1:1 Human Design Reading with Cortney When you schedule a 1:1 reading you also get access to the Human Design Masterclass & your Energy Type video for free. If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show! To say thanks for doing all of the above I've created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway! Support the show on Patreon Let's connect on Instagram Get your free Human Design Chart: www.mybodygraph.com www.myhumandesign.com Recommended Books: Human Design by Chetan Parkyn Human Design by Lynda Bunnell & Ra Uru Hu

Feb 5, 2021 • 1h 26min
Kate Moon: Sobriety, Yoga & Serendipity
Kate is one of the most inspiring people I know. She has a powerful story, a big heart & is amazingly gifted at teaching yoga. In this episode you'll get an unfiltered look at what life was in the midst of addiction, how she turned her life around, found yoga & is now inspiring the world with her yoga classes & written word. Topics we discuss in this episode: Her journey with addiction Her path to sobriety, spiritual healing & creating an amazing life & career Shame verses accountability Why challenges are GOOD for us The power of showing up + consistency Her serendipitous discovery of yoga & journey to becoming a teacher Yoga, breath body connection & so much more Kate's Instagram Kate's website HYLO Fitness Link to the book mentioned in intro, "Sober Curious" Alcoholics Anonymous Narcotics Anonymous If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show! To say thanks for doing all of the above I've created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway! Support the show on Patreon Let's connect on Instagram

Feb 3, 2021 • 26min
Solo: The Nature of Light is to Expand
Welcome to the Unique Way podcast! In this episode I share a little bit about who I am & what you can expect from this podcast. I LOVE podcasts & I'm so excited to share my love for yoga, human design, wellness, personal growth, spirituality & so much more on this platform. I'll be doing some solo episodes like today & I also have some amazing guests in store for you! Quotes from the show: Maharishi Mahesh Yogi "The Nature of Light is to Expand" Michael Pollan "Eat real food, mostly plants, not too much" If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show. To say thanks for doing all of the above I've created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway! Support the show on Patreon Let's connect on Instagram My Website Get your free Gene Keys profile Get your free Human Design chart


