Kate is one of the most inspiring people I know. She has a powerful story, a big heart & is amazingly gifted at teaching yoga. In this episode you’ll get an unfiltered look at what life was in the midst of addiction, how she turned her life around, found yoga & is now inspiring the world with her yoga classes & written word.

Topics we discuss in this episode:

• Her journey with addiction

• Her path to sobriety, spiritual healing & creating an amazing life & career

• Shame verses accountability 

• Why challenges are GOOD for us

• The power of showing up + consistency 

• Her serendipitous discovery of yoga & journey to becoming a teacher

• Yoga, breath body connection & so much more

Kate’s Instagram

Kate’s website

HYLO Fitness

Link to the book mentioned in intro, “Sober Curious”

Alcoholics Anonymous 

Narcotics Anonymous

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To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.

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