The Unique Way

If you’re a solopreneur, freelancer, business owner or regular every day person who feels disorganized, has notes/ideas in 5 different locations, zero automations/outsourcing & is overwhelmed with all of the different hats you have to wear - this is for you! This episode is packed FULL of practices, systems, processes, apps, etc., that will help you with productivity so you can spend time creating & focusing on what you love, rather than wasting your precious time & energy on all the behind the scenes “work” that can pile up. Time is arguably the most precious thing we have, so let’s use it wisely, k?!   Topics of Discussion: How she went from a full time biochemist to full time blogger How to organize, automate, outsource & streamline so you can focus on the income generating task at hand How systems are necessary for you to grow & scale Super helpful tips on branding (she is a branding genius!) The power of templates, time blocking, the “sandwich method”, project management software, etc.. Our favorites systems, apps & software that have created more time & more fun in our business including: mojo, asana, trello, calendly, canva, light room, flodesk, zapier, haute stock & more Self worth & money mindset and so much more!   If you’re like me & need a little hand holding in the tech department I highly recommend Taylor’s Workflow Session. I scheduled one with her & it was worth every penny! She’ll walk you through creating personalized systems that work for you including: email, social media templates, project management software, & creating ways to streamline, organize & have everything you need in one place.   SCHEDULE A WORKFLOW SESSION WITH TAYLOR REFERRAL CODE: CO2021   Connect with Taylor: WEBSITE INSTAGRAM   If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!   Cortney’s Instagram The Unique Way Podcast Instagram Cortney’s Website

In Human Design digestion is related to how you best digest food, life & information. When you’re in alignment with your energy type & digestion profile you’ll see an increase in energy levels, cognitive function & productivity, etc.. Leaning into my unique human design & digestion profile has completely transformed my life & I’m so excited to expand on this topic.   Topics of Discussion: Digestion related to your energy type The 12 HD digestion profiles & where to find yours How learning about my digestion profile transformed my life My journey of moving to California at 19, how it changed my life & I fell in love with vegetarianism My identity crisis when I had to change my diet 13 years later My healing journey The homogenization of the wellness world The importance of de-conditioning around food, diet, lifestyle & beyond The relationship between digestion, productivity, cognition & energy levels The top left arrow on your chart that’s related to cognition & digestion Tips, tools, practices, resources, tools, etc..   Work & learn with me: The best way to deepen your understanding of your unique Human Design is to schedule a 1:1 Human Design Reading with me! A reading includes my Human Design Masterclass (over 1 hour long) & Energy Type video (30-60 minutes focused on your energy type). Sign up for my newsletter to receive my Human Design Masterclass for free. Purchase an Energy Type video (30-60min deep dive into your energy type). Learn more about Human Design on my website. Find your HD Digestion profile: https://www.myhumandesign.com/ Listen to episode 5 on the Unique Way Podcast: “Human Design & the 5 Energy Archetypes”. Cortney’s Instagram The Unique Way Podcast Instagram

Neda is a functional diagnostic nutrition practitioner, certified colon hydrotherapist & owner of Gut Harmony located in Mount Pleasant, SC.   Topics of Discussion: Neda’s story & how she was introduced to gut health The Gut brain connection Importance of fiber & gut diversity  The microbiome Supplements What a healthy bowel movement should look like What to expect with a hydro colon therapy session & why they are effective Her business Gut Harmony (use promo code “Unique Way” for a %10 discount) And so much more   Products/Supplements mentioned in the podcast: Ion Biome We Care Spa Aloe Global Healing Center Oxy-Powder   If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!   Gut Harmony Instagram Cortney’s Instagram The Unique Way Podcast Instagram Cortney’s Website   About Gut Harmony Gut Harmony is a holistic digestive health center. They offer colon hydrotherapy, lymphatic drainage massage, reflexology, nutrition coaching & testing for gut issues, food sensitivities, etc.. I’m a client & can speak from experience, the whole staff is really awesome & I’m a huge fan! If you’re local, go check them out! Use the promo code “Unique Way” for a %10 discount.

Nicole is a transformational breathwork facilitator. The sessions I’ve had with her have been extremely powerful & transformative & I’m so happy to have her on the pod! In this episode Nicole shares her story & the art & science of conscious breathing.   Topics of Discussion: How transformational breathwork changed her life How the physical, mental, spiritual & emotional bodies are related & effected by our breath The science of body mapping What to expect in a breathwork session The breath, body & belief connection Creating a breath work program at Rhythmia in Costa Rica And so much more   Nicole’s Website Nicole’s Instagram Nicole’s YouTube Channel   If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!   Support the show by making a monthly donation on Patreon Cortney’s Instagram The Unique Way Podcast Instagram Cortney’s Website   Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, upcoming events, playlists, new podcasts, etc..

Chuck is in the business of helping others live an epic life & in this podcast he shares his secrets! Topics of Discussion: Creating a life full of fun, freedom & fulfillment His fav books Mindset Yoga & meditation Vision Purpose A wild & powerful story about how proofreading an obituary helped him see a powerful life lesson How a plant based diet changed his life Epic life secrets & so much more   Get %50 off of Chuck’s online course “Epic Life Secrets” by using promo code: Cortney50% Chuck’s Website Chuck’s Instagram   If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!   Cortney’s Instagram The Unique Way Podcast Instagram Cortney’s Website   Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, upcoming events, playlists, etc..

I know the word manifestation has become trendy & is thrown around like confetti these days. In my opinion manifestation is not living in lala land expecting magical things to come your way. Manifestation, in my opinion, is the process of being very intentional with your energy to call in your dreams. It’s intention paired with ACTION. In this very special solo episode I share how I experienced a dark night of the soul, took a year to myself to heal, grow & uplevel & then called in my soulmate & now fiancé. I share 6 simple steps that you can implement immediately to manifest the relationship, career, or fill-in-the-blank that your heart desires. The manifestation work that I teach is not a quick, over night fix. It takes time, love, patience & divine trust. AND it’s so worth it. I’m living proof this stuff works. The steps I share will support you in building confidence & self worth & in creating a life that feels aligned, inspired, spacious & powerful. Ready? Lezzzz go! Topics of Discussion: My dark night of the soul & “man cleanse” 6 steps to manifesting the relationship, career or __________, that your heart desires Journal prompts to get your creative juices flowing The practice of visualization & the power of mirror neurons Expanders, vision holders & mentors Marie Kondo your LIFE 4 ways to build confidence & self worth Being unapologetic about what you want The power of being single & taking time to be alone   Find Marie Kondo’s amazing book The Life Changing Magic of Tidying Up in my Amazon store for $9 Want coaching, support, guidance, accountability & inspiration to manifest your dreams? Schedule a 60 minute 1:1 Support & Empowerment Coaching call with me today!   Support the show by making a monthly donation on Patreon Cortney’s Instagram The Unique Way Podcast Instagram Cortney’s Website   Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, recipes, upcoming events, special discounts, upcoming events, playlists, etc..   If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!

Debra is an author, speaker, teacher & one of the most in-demand Astrologers in the world. She is my favorite Astrologer & she was the first guest I’ve had on the show that made me feel a bit star struck (pun intended!). Debra has over 40 years of experience with Astrology & has a gift of teaching it in a practical, down to earth & humorous way. Whether you’re brand new to astrology or have been studying for years, I think you’ll learn a lot from this episode.   Topics of Discussion: Why she doesn’t make decisions based on astrology How astrology can help you feel comfortable in your own skin & create peace within so that we can create more peace on the planet Understanding your sun, moon & rising signs Her book the Missing element; how to discover your missing element & how to balance it 3 indicators in your chart that point to your life purpose Astrology & relationships What she learned from giving a reading to Madonna and so much more!   Purchase her book The Missing Element book & get a copy of your chart & a journal Applied Astrology Course Debra’s Instagram Debra’s Website Debra’s Youtube Channel Find your Free Astrological Chart     If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!   Support the show by making a monthly donation on Patreon Cortney’s Instagram The Unique Way Podcast Instagram Cortney’s Website   Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, upcoming events, playlists, etc..

Carter’s passion for the boutique fitness industry and savvy business sense is the driving force behind The Works Cycle. She brings years of strategic brand marketing and PR experience to the team. Carter played an integral role in developing The Works A Sweat Studio by Sarah Frick brand and continues to serve as the Director of Marketing for the studio. Full of hustle - not a single detail goes unnoticed with Carter at the helm. She believes in a customer centric approach to business, always curating the best possible brand experience in and out of the studio. She’s the brain, the boss lady, the behind the scenes magic maker.   Topics of Conversation: Her childhood in Augusta Georgia What she learned from working in PR in NYC for 6 years Working for brands like Stuart Weitzman & styling people like Beyonce, Taylor swift & Gisele Strategic brand marketing, authenticity & brand experience Her passion for cycling & boutique fitness The Works & the Works Cycle Becoming a cycle instructor & what she’s learned & so much more!   Connect with Carter: The Works Cycle Website Carter’s Instagram The Works Cycle Instagram The Works Instagram   Thank you for listening! Sign up for my weekly newsletter to stay up to date with the Unique Way Podcast. When you sign up you get free access to my Human Design Masterclass. This newsletter is my fav place to connect & I strive to make them value packed. Cortney’s Instagram The Unique Way Podcast Instagram Cortney’s Website

Kristin is a human design & parenting specialist, so if you’re a parent or plan on being a parent you’re going to LOVE this episode. If you’re like me & don’t have children of your own or don’t want children of your own you’re still going to get so much out of this episode. The core of what we’re talking about is relationships, emotional needs, communication, “reparenting” yourself & things that every human being can benefit from exploring. If you enjoy it and/or know a parent or person who might get value from it - please share. It could make a big difference in their life & it also helps me grow the podcast - win win! Topics of Discussion: Parenting Strategies & Human Design Using Human Design to better understand your children How to communicate with your child based on their human design type Reparenting yourself Conscious parenting verses traditional parenting Not rescuing or fixing your children - teaching them how to deal with pain, hardship or challenges Parenting myths How to connect with your children & build trust & respect with them How Human Design can create more tolerance & compassion in your relationships Understanding the emotional needs of children How to interpret misbehavior (it’s communicating an unmet need)  Creative ways to empower your children The importance of finding connection before correction Why “wanting happiness” for your kids is a bad thing She also gives me a mini reading - which was super cool!   Kristin is available for coaching & human design readings, you can contact her below: Kristin’s Website Kristin’s Instagram wecare@kristinshorter.com   Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & I strive to make them value packed & exciting to open!   If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Or you can take a screenshot & tag me on Instagram - I always repost! Any or all would be super helpful as I work hard to grow this show & book incredible guests. Support the show by making a monthly donation on Patreon Cortney’s Instagram The Unique Way Podcast Instagram Cortney’s Website

I’m thrilled to introduce you to a friend, teacher & inspiration, Rebby Kern. Rebby (they/them) identifies as a non-binary trans person of color. Rebby is a Yoga Instructor, Trainer, Facilitator, Content Creator, Podcast host of the “Fully Integrated Podcast”, co-founder of the Trans Yoga Project & they are also involved in education policy work with Equality North Carolina. In this podcast we have conversations about race, faith, privilege, etc., that could be triggering for some & that’s ok, I urge you to listen anyway. These are conversations I want to be having on the podcast. I want to use this podcast to educate, inspire & amplify voices of people who are different than me & who are underrepresented. I want to dismantle systems of harm & create more peace in the world. This work can be beautiful & it can also get messy. I’ll be the first to admit, I make mistakes. In that scenario I think it’s important to say “I’m sorry, I”ll do better” (this is me saying “I’m sorry - I’ll do better”) & continue to do the work of love, equality & connection.   Topics of discussion: LGBTQ community  Living in the south as a non binary trans person of color Gender roles & gender bias Finding community & empowerment through yoga & not seeing men & women of color as leaders White privilege, white fragility & spiritual bypassing The power of questioning your inherited beliefs The Yamas & Niyamas And so much more Rebby’s Website Rebby’s Instagram Fully Integrated Podcast   Schedule a Virtual Workshop with Rebby: Decolonizing Gender Race, Gender & Bias Fully Integrated   Sign up for my upcoming Virtual Yoga Retreat + Manifestation Workshop March 28th, 1 -4 on zoom Investment: $111