Sarah’s an open book in this podcast & we discuss childhood, leadership, community, loss, how to deal with judgement & social media bullies, her dream for the works & beyond! The Works Sarah’s Podcast “Are You For Real?” Bad Guys Threads Sarah’s Instagram The Works Instagram If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show! To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway! Support the show on Patreon Instagram

Kate is one of the most inspiring people I know. She has a powerful story, a big heart & is amazingly gifted at teaching yoga. In this episode you’ll get an unfiltered look at what life was in the midst of addiction, how she turned her life around, found yoga & is now inspiring the world with her yoga classes & written word. Topics we discuss in this episode: Her journey with addiction Her path to sobriety, spiritual healing & creating an amazing life & career Shame verses accountability  Why challenges are GOOD for us The power of showing up + consistency  Her serendipitous discovery of yoga & journey to becoming a teacher Yoga, breath body connection & so much more Kate’s Instagram Kate’s website HYLO Fitness Link to the book mentioned in intro, “Sober Curious” Alcoholics Anonymous  Narcotics Anonymous If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show! To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway! Support the show on Patreon Let’s connect on Instagram

Welcome to the Unique Way podcast! In this episode I share a little bit about who I am & what you can expect from this podcast. I LOVE podcasts & I’m so excited to share my love for yoga, human design, wellness, personal growth, spirituality & so much more on this platform. I’ll be doing some solo episodes like today & I also have some amazing guests in store for you! Quotes from the show: Maharishi Mahesh Yogi “The Nature of Light is to Expand” Michael Pollan  “Eat real food, mostly plants, not too much” If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show. To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway! Support the show on Patreon Let’s connect on Instagram My Website Get your free Gene Keys profile Get your free Human Design chart