The Unique Way

In this podcast I talk about breakups; when to know it’s time to break up, how to heal your heart, letting go, learning from the relationship, starting a new chapter & beyond. I’m not a relationship expert, I’m simply sharing my journey, what I’ve learned & how I’ve navigated a recent break up of my own. Topics of Discussion: How do you know when it’s time to break up Healing from heartbreak The learning The next chapter Best practices when navigating a breakup Mindset, self worth, manifestation & more!   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes)! All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   6 spots left for my upcoming Lake Keowee Women’s Yoga Retreat. Email me at hello@cortneyostrosky.com to learn more and/or sign up!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

This episode will go live on my 37th solar return so I’m celebrating with a fun Q + A. This is an intimate conversation with laughter, tears & everything in between. You’ll definitely learn a lot about me in a behind the scenes kinda way! I hope you enjoy. If you have questions or requests for future episodes email me at hello@cortneyostrosky.com or DM on Instagram, I love hearing from you!   Topics of Discussion: My super power Fav spots in Charleston (coffee shops, sights, restaurants, bars, beaches, etc.) Body Image How my 30’s have been different than my 20’s Edutainment Fav wellness practice(s) Am I currently single? An epic night IN Pleiades star cluster & a mystery address Advice for yoga teachers that want to grow their brand Screen time Something I wish I was talented at doing Fav meal to cook Am I planning on kids? Fav piece of advice I come back to How my 21st birthday looked compared to this one Fav TV series Daily routine Intuitive Fasting Biggest Vice   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes)! All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

Courtney is an AADP Board Certified health coach & Functional Diagnostic Nutrition Practitioner. She has an obsession with knowing the body & finding the best ways to beat disease & live our best lives. After having her two girls, she found herself burned out & tired of the modern-day approach to healthcare & the limiting mindset of “diet” culture. She began a personal quest to learn & help educate as many people as possible to improve the lives of those around her. She started Organic Blondie LLC in 2017 as a health coaching business to help individuals discover their best health potential.   Topics of Discussion: Her story Loving your health journey Hormonal health Holistic approach to health Supplements (Check out her supplement company Plant Rx) Practical things you can do right now to improve your health A-day-in-the-life w/ Courtney   Contact Courtney Bursich: Instagram Website Plant RX   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes)! All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

David Strickel has been receiving what he calls “downloads of thought” from Source consciousness since childhood. He refers to this consciousness as “the Stream.” The Stream’s wisdom provides deep understanding of the meaning of life and the universe, as well as the universal process of creation. These teachings have proven effective in transforming lives all over the world via The Tya Practice, a practice co-created by David and the Stream, which is the practical application of the Stream’s teachings for our modern lives. He shares these teachings via his bestselling book The Stream – Eternal Wisdom for a Better Life, his popular podcast The Stream of David, and his Tya Academy. David also offers live workshops, retreats, and summits to share the Stream’s wisdom for humanity.   Topics of Discussion: Channeling Not following the “life template”  Finding love of Self Manifestation 3D + 5D consciousness His spiritual awakening  Tya Mindset Practice (trust your abundance) Radical acceptance & appreciation The power of forgiveness Vibrational flow + Universal law How he transformed his life Spirituality  & so much more!   David’s Website David’s Instagram The Stream of David Podcast   Sign up for Craft Your Path my signature 6 month group coaching course. We start June 2nd!   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes)! After you subscribe, rate & review, take a screenshot of your review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

Courtney is one of the most amazing, inspiring & hilarious human’s I’m blessed to know. In her early 30’s she was living her best life, had her dream job & was in love. She was a healthy, thriving young woman eating a plant based diet, exercising, meditating & taking really good care of herself. So you can imagine the shock when one day she noticed her body slowly shutting down & within months she was paralyzed from the neck down. I’m happy to report that after a year of searching for answers she’s received intensive treatment & rehabilitation & has regained much of what she lost. In this interview we talk about it ALL, her healing journey, her mindset & beyond. Courtney is currently living in Cabo, Mexico & traveling the world exploring different ways to heal, all while organizing speaking gigs & women’s retreats. She’s also coaching fighters how to navigate through mental & physical health struggles. Topics of Discussion: Chronic Empathy Coping with inflammatory emotions  The important of creating a safe space (what that means & what that looks like) Stress Physical, emotional & mental health Emotional labor & emotional boundaries How the practice of receiving is anti-inflammatory Immunology of Joy How social media can put you at risk for chronic inflammation Inflammatory markers for rejection Different kinds of empathy What to do when your life is turned upside down & so much more!   Courtney’s Instagram Courtney’s Website Watch Courtney’s Emmy Award winning appearance on WFAA Channel 8 news (if you need a good does of inspiration & gratitude I highly recommend watching this!)     Sign up for my 6 month group coaching course Craft Your Path. We start June 2nd!   For a limited time, I’m offering my Zoom Yoga Library (11 creative vinyasa classes) to anyone that takes the time to subscribe, rate & review the podcast. All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

Grab your journal because you’re gonna want to write down these 6 juicy steps that I pull from my 6 month coaching course Craft Your Path! “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” - Rumi Craft Your Path is an opportunity to come home to yourself & to do the inner work so that the outside stuff (career, relationships, health, etc.) can fall into place. In this episode I also share all the details about Craft Your Path & what it is. If you’re interested in self discovery, lifestyle design & creating a joyful life - this course is for YOU! We start June 2nd, then the doors are closed until next year! Join the waitlist (link below). These 6 steps were inspired by my upcoming Instagram challenge happening May 20-25. If you enjoy this episode & want to go deeper & join in a group of people who will be implementing these steps & sharing their journey - join the party! It’s free & there are so many fun prizes! Sign up below.   Topics of Discussion: Starting next week I’ll be releasing one episode a week on Fridays with the occasional bonus episode on Tuesdays. An in depth breakdown of what Craft Your Path is, who it’s for, how it works, testimonials, etc.. 6 tangible, actionable steps to Craft Your Path & create a joyful life! The Craft Your Path pre party aka Instagram Challenge happening May 20-25 Some of my fav quotes Human Design And so much more!   Sign up for the free Craft Your Path Instagram Challenge May 20-25 Sign up for the Craft Your Path 6 month group coaching course waitlist   For a limited time, I’m offering my Zoom Yoga Library (11 creative vinyasa classes) to anyone that takes the time to subscribe, rate & review the podcast. All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter   About Cortney Hi I’m Cortney & my mission is to share the light & make the world a better place. I’m a quintessential Gemini who loves to learn, travel, write & make friends wherever I go. I’m most recently the host of the Unique Way Podcast, which is my newest passion project & quickly becoming my favorite thing to do! I’m also a 1000+ hour certified yoga teacher, international retreat leader, human design reader & self-discovery coach living in Charleston, SC. I love health & wellness, soaking up the sun & all the beauty of nature, living a clean high-vibe lifestyle & I’m always up for a dance party. I’m so happy you found me & hope our paths cross someday in real life - on the mat, in a reading or on a retreat!

Topics of Discussion: How a near-fatal accident changed the trajectory of her life & life’s work Enneagram Experiencing Whole body YES living The power fo breathing, meditation & mindset Conscious No-Drama Leadership Achievement verses fulfillment  And so much more!   Debra’s Website Debra’s Instagram Take Debra’s Beyond Doing Quiz Debra’s Email: debra@debrasunderland.com   For a limited time, I’m offering my Zoom Yoga Library (11 creative vinyasa classes) to anyone that takes the time to subscribe, rate & review the podcast. All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Sign up for the free Craft Your Path Instagram Challenge May 20-25 Sign up for the Craft Your Path 6 month group coaching course waitlist   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

Topics of Discussion: Practical ways to apply astrology so you can give yourself full permission to be YOU Using astrology to better understand your partner, kids, friends, family, clients, etc..Astrology is a framework AND we have Free will Skeptics & how she was skeptic at first Significance of sun moon & rising signs Where to find your chart Saturn Return (what it is & when it happens) The 12 houses & what they represent  How Saturn is related to your life lessons & what you can learn by looking at your chart & seeing Saturn’s placement The “seven year itch” (a Saturn cycle) Breakdown of the modes And so much more!!!!   Book a reading with Malena Malena’s Website Malena’s Instagram   Other Resources: Sign up for the free Craft Your Path Instagram Challenge May 20-25 Sign up for the Craft Your Path 6 month group coaching course waitlist Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

Ian Ferguson is a Master Trainer of the Erotic Blueprint™ Methodology and co-founder of Jaiya, Inc., a company dedicated to radically transforming how society discusses and experiences sex. He is an international speaker who has appeared on top podcasts for Tony Robbins and media such as Good Morning America, VH1, Anderson Live and has been profiled in Details magazine. His mission, along with over 100 Certified Erotic Blueprint Coaches™, is to release shame around sex, helping people empower themselves to reclaim the pleasure and true erotic expression that is their birthright.   Topics of Discussion: The Erotic Blueprint (what it is, why it works & how to use it in your relationship) The 5 Erotic Blueprint Types (Energetic, Sensual, Shapeshifter, Kinky & Sexual) as well as their super powers & shadow Releasing shame around sex Ideas for spicing up your sex life The power of prioritizing pleasure Finding sexual congruency with your partner How to feed & heal your blueprint Colonialization of sexuality verses sexual empowerment Moving from conditioning to your true erotic essence And so much more!   Learn more about the Erotic Blueprint (course, programs, events, etc.) on the Miss Jaiya WEBSITE Take the Erotic Blueprint Quiz to discover your type Follow Miss Jaiya on Instagram     If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!   Sign up for the free Craft Your Path Instagram Challenge May 20-25 Sign up for the Craft Your Path 6 month group coaching course waitlist   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

In this powerful & inspiring conversation Mandy shares her story & evolution as a yoga student & teacher. We also discuss body image, diet & fitness culture, body positivity, ways to use our words to empower people beyond their physical appearance & so much more.   Topics of Discussion: Her yoga journey as a student & teacher & how it’s evolved over time The power of non-attachment Diet culture Body image, body positivity, self worth Rituals & practices to nurture & harness inner beauty  Redefining what beauty looks like & celebrating ALL body types, shapes, colors, etc.. Why giving “compliments” & commenting on someones physical body can be harmful Using your words to empower people beyond their physical appearance and more!   Contact Mandy: https://www.iamrituals.com Mandy’s Instagram I am rituals instagram   If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!   Cortney’s Instagram The Unique Way Podcast Instagram Cortney’s Website Cortney’s Weekly Newsletter