In this podcast I talk about breakups; when to know it’s time to break up, how to heal your heart, letting go, learning from the relationship, starting a new chapter & beyond. I’m not a relationship expert, I’m simply sharing my journey, what I’ve learned & how I’ve navigated a recent break up of my own.

Topics of Discussion:

• How do you know when it’s time to break up

• Healing from heartbreak

• The learning

• The next chapter

• Best practices when navigating a breakup

• Mindset, self worth, manifestation & more!

To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes)! All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!

6 spots left for my upcoming Lake Keowee Women’s Yoga Retreat. Email me at hello@cortneyostrosky.com to learn more and/or sign up!

Cortney’s Instagram

Unique Way Instagram

Cortney’s Website

Cortney’s Weekly Newsletter