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The Unique Way

Mandy Baughman: Yoga, Body Positivity & Rituals to Nurture Inner Beauty

Apr 30, 2021
01:11:47

In this powerful & inspiring conversation Mandy shares her story & evolution as a yoga student & teacher. We also discuss body image, diet & fitness culture, body positivity, ways to use our words to empower people beyond their physical appearance & so much more.

 

Topics of Discussion:

  • Her yoga journey as a student & teacher & how it’s evolved over time

  • The power of non-attachment

  • Diet culture

  • Body image, body positivity, self worth

  • Rituals & practices to nurture & harness inner beauty 

  • Redefining what beauty looks like & celebrating ALL body types, shapes, colors, etc..

  • Why giving “compliments” & commenting on someones physical body can be harmful

  • Using your words to empower people beyond their physical appearance

  • and more!

 

Contact Mandy:

https://www.iamrituals.com

Mandy’s Instagram

I am rituals instagram

 

If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!

 

Cortney’s Instagram

The Unique Way Podcast Instagram

Cortney’s Website

Cortney’s Weekly Newsletter

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