In this powerful & inspiring conversation Mandy shares her story & evolution as a yoga student & teacher. We also discuss body image, diet & fitness culture, body positivity, ways to use our words to empower people beyond their physical appearance & so much more.

Topics of Discussion:

• Her yoga journey as a student & teacher & how it’s evolved over time

• The power of non-attachment

• Diet culture

• Body image, body positivity, self worth

• Rituals & practices to nurture & harness inner beauty 

• Redefining what beauty looks like & celebrating ALL body types, shapes, colors, etc..

• Why giving “compliments” & commenting on someones physical body can be harmful

• Using your words to empower people beyond their physical appearance

• and more!

Contact Mandy:

https://www.iamrituals.com

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