The Neuro Experience

There is no "magic pill" for your brain. It is part of a whole ecosystem that includes your body and all your surroundings—that means the artificial flavors, dyes and additives in your favorite junk food and the chemicals in the hair spray you just inhaled. Your brain is only 2 percent of your bodyweight, yet consumes 20 percent of the body's glucose. Naturopathic medicine is defined as a drugless, noninvasive, rational and evidence-based system of medicine imparting treatments with natural elements based on the theories of vitality, toxemia and the self-healing capacity of the body, as well as the principles of healthy living (Nair and Nanda, 2014).Naturopathic physicians combine the wisdom of nature with the rigors of modern science. Steeped in traditional healing methods, principles and practices, naturopathic medicine focuses on holistic, proactive prevention and comprehensive diagnosis and treatment. By using protocols that minimize the risk of harm, naturopathic physicians help facilitate the body’s inherent ability to restore and maintain optimal health.Dr. Gonzalez became proficient in integrative oncology at the Cancer Treatment Centers of America through exposure to a range of disciplines and modalities. During his residency at the center, he was able to treat more than 700 patients and he had a long lasting impact on his patients, physically, spiritually, and emotionally. He was able to obtain his Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his training, Dr. Gonzalez underwent clinical rotations in general medicine, botanical, oncology, homeopathy, pediatrics and mind-body medicine, including a preceptorship at the NYU Langone Integrative Urology Center. In this episode we discuss: 1. Brain health from a holistic perspective 2. What does cortisol do to our body 3. Nootropics- what they are, how to take them and which ones are the best on the market 4. The role that herbs and vitamins play in healing the body 5. Anti-aging secrets and how to age backwards. 6. How sugar is detrimental to your brain and body7. Blood tests to take to check your blood to start your holistic health journey. 8. 23andMe - Learn how your DNA influences your facial features, taste, smell and other traits Dr. G’s Instagram - https://www.instagram.com/doctor.g_/ 23andme: https://www.23andme.com/en-int/REVIEW/SHARE: https://bit.ly/2YhMqw4If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners.  And if you have any friends that you think will benefit from listening to this episode or any of the other Neuro Experience episodes please share the link – together we can make brain health something that everyone can thrive on!The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

The Generic Drugs You're Taking May Not Be As Safe Or Effective As You ThinkAs the cost of prescription medication soars, consumers are increasingly taking generic drugs: low-cost alternatives to brand-name medicines. Often health insurance plans require patients to switch to generics as a way of controlling costs. But journalist Katherine Eban warns that some of these medications might not be as safe, or effective, as we think.Eban has covered the pharmaceutical industry for more than 10 years. She notes that most of the generic medicines being sold in the U.S. are manufactured overseas, mostly in India and China. The U.S. Food and Drug Administration states that it holds foreign plants to the same standards as U.S. drugmakers, but Eban's new book, Bottle of Lies, challenges that notion. She writes that the FDA often announces its overseas inspections weeks in advance, which allows plants where generic drugs are made the chance to fabricate data and results.In this episode we discuss: 1. FDA approval process of drugs 2. The lies behind the pharmaceutical industry 3. What are generic drugs and what are brand label drugs?4. Where are our generic drugs made?5.The story of Ranbaxy: An Indian drug company whose business model was fraud and deceit6.How the FDA approves drugs, the impact of “first to file”, and Peter’s tangent on moral corruption7.A booming generic drug market and the FDA struggling to keep upDinesh’s internal investigation finds widespread fraud and falsified data inside Ranbaxy8.How concerned should you be when buying a generic drug from your local pharmacy? 9. How to investigate your own drugs for quality to ensure you are getting what you need 10. An innovative pharmacy that tests all its drugs for quality 11. Reforming the FDA and generic drug industry: Why we need reform and ideas on how to do it12. The importance of taking individual ownership and not waiting for Congress to bail us outFind Katherine and her book here:https://www.katherineeban.com/Katherine on Twitter: @KatherineEbanThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Football isn’t just a contact sport — it’s a dangerous game of massive bodies colliding into one another. And while it may seem obvious that this sport can do extraordinary damage to brains and bodies, it’s taken far too long for the NFL, the medical community, and football fans to fully reckon with this. On the episode today we are speaking with Morgan Ingmanson who is the Director of Medical Affairs, at Evoke Neuroscience- she’s the leading scientist in computational EEG neuroimaging, providing expert consultations to assist physicians in using electrophysiology biomarkers to diagnose cognitive disorders such as MCI, dementia, and pseudo-dementia. In this episode we discuss: 1. What is a concussion and what is a CTE2. How can you diagnose a concussion? 3. What happens to someone after they take regular blows to the head4. The truth about the NFL protocol 5. Evoke Neuroscience , EEG and qEEG6. Biomarkers for diagnosing concussions 7. When can a player return to play after sub-concussive impact8. Where to go to get a brain scan 9. How to deal with post traumatic concussionMUSE - get 10% off using code NEUROSpan Health: Get 35% off - code: LOUISASomavedic- get 10% off using code NEUROhttps://www.span.health/louisaIn depth articles on what I speak about can be found here: https://neuroathletics.substack.com/You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made several important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. #AndrewHuberman has been fascinated by humans and in particular, the human brain since a very early age and demonstrates not only an incredible curiosity, but a magnificent understanding of this and many other surrounding subjects for example, how we deal with stress, anxiety, grief etc. and how we can draw positive conclusions from seemingly negative situations. In this episode we discuss: 1.The brains response to stress and how we adapt to stress 2. How to get into deep sleep and what vitamins to take to help with deep sleep 3. Neurotransmitters 4. Nootropics 5. Best way to wake up (morning rituals) 6. Consequences of modafnil and melatonin 7. Neuroplasticity 8. Yoga Nidra as a way to calm the mind and brain Find Andrew hereThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

There is increasing evidence showing that the dynamic changes in the gut microbiota can alter brain physiology and behavior. Cognition was originally thought to be regulated only by the central nervous system. However, it is now becoming clear that many non-nervous system factors, including the gut-resident bacteria of the gastrointestinal tract, regulate and influence cognitive dysfunction as well as the process of neurodegeneration and cerebrovascular diseases.Dr B, as he prefers to be called, has a fun and agenda-free way of bringing the latest in gut health science to his clinical practice, website and social media (@theguthealthmd) to educate the world. Dr B’s resume speaks for itself – here is just a short list of some of the things he has already achieved in his career:Qualified MD, a graduate of Georgetown University School of MedicineBoard-certified in internal medicine and GastroenterologyMaster of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell UniversityAt UNC he received the highest clinical award and was Chief Gastroenterology FellowHe has published more than 20 scientific articles and given more than 40 presentations at national meetingsIn this episode we discuss the following points: 1. How the gut is the second brain2. The role of neuroscience in relation to brain health3. What Microbiome is4. The role of Pre and #Probiotics We take a deep dive into the microbiome and its pathways. We then move forward to discuss what contributes to a healthy microbiome and what causes disease.The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Maths is an unloved subject. It’s a commonplace view that maths is hard, that maths is abstract and removed from everyday concerns. Why do you think that is?In today’s society, mathematics underpins almost everything we do. It is vital to the ways in which we communicate with each other and the methods we use to navigate from place to place. It has completely altered how we buy and sell and it has revolutionised the manner in which we work and relax. Its influence can be felt in almost every courtroom and every hospital ward, in every office and every home. Maths might even explain why time seems to speed up as we get older.Kit Yates is a Senior Lecturer in the Department of Mathematical Sciences and co-director of the Centre for Mathematical Biology at the University of Bath. He completed his PhD in mathematics at the University of Oxford in 2011. His research demonstrates that mathematics can be used to describe all sorts of real-world phenomena: from embryo formation to locust swarming and from sleeping sickness to egg-shell patterning. In this episodes we go through 7 mathematical principles of life: 1. Thinking Exponentially2. Sensitivity, Specificity, and Second Opinions3. The Laws of Mathematics4. Don’t Believe the Truth5.Wrong Place, Wrong Time6. Relentless Optimization Find Kit here: Twitter: https://twitter.com/Kit_Yates_MathsWebsite: https://t.co/XV6C9HybYE?amp=1The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

This is episode 113 of the neuro experience podcast, I’mlouisa, I’myour host. Today we are joined by David Sinclair, a Harvard med professor who specialises in aging. For the first part of the episode we took a hook and focused it on COVID-19. David explains what the virus is, what the latest research n the virus is and how we can build our immunity to protect ourselves against it. Then on the back on the the podcast we go into depth with the raging process. David Sinclair believes that not only can we slow aging down, we can actually reverse it. David explains the three levels of aging, and what can be done on each level. He describes the lifestyle changes that slow aging down, the drug treatments that begin to stop aging, and experimental new procedures that may actually reverse aging once they are fully developed.Search for more advice on COVID-19 here: https://www.cdc.gov/FOLLOW DAVID: WEBSITE: www.lifespanbook.com INSTAGRAM: https://bit.ly/2kPvLjFFACEBOOK: https://bit.ly/2mcAPiqThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Of all the species that ever existed, scientists estimate that less than 0.1% are alive today. In 2010, the Cincinnati research agency AcuPoll found that as many as 95% of new products introduced each year fail. According to the researcher Richard Wiseman, 88% of all new year’s resolutions don’t last. Eight out of ten entrepreneurs who start businesses fail within the first 18 months according to Bloomburg..It's a scary statistic to live by but thankfully our guest today is here to talk to us about breaking down the barriers that we have in our head about failure and turning them around to be the best versions of ourselves. .Selena is a unique combination of an Italian upbringing and a Hawaiian state of mind. Raised in Italy in a family of professional soccer players, sports were a way of life. When she moved to Hawaii for college, she developed a passion for surfing and for the spiritual side of fitness. Relocating to NYC, she channeled this into a career training as an amateur boxer and teaching boxing. Selena brings an empowering energy to Peloton, teaching Members how to tap into themselves to unleash their power, and accomplish goals they never thought they could achieve. .Find Selena here: https://bit.ly/2IfUCFtThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Matt Dawson is a precision medicine physician in Lexington, KY, co-host of the Wild Health Podcast, and has been obsessed with performance optimization as long as he can remember. He received scholarships to play two sports in college even with “minimal talent” because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. Dr. Dawson continued that obsession in medical school, and as a physician, he has won national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lectures, online education, two textbooks, and an educational app..Dr. Dawson combines his training in genomics and functional medicine to give personalized, precise medical guidance. His obsession with performance optimization has morphed from, initially athletic, to now mental performance and longevity. Whether it's a professional athlete or a grandparent optimizing their mental clarity and mobility to keep up with their grandkids, Dr. Dawson is passionate about helping everyone perform at their absolute peak.During this discussion, you'll discover:1. Get the basics right first: sleep, environment, exercise, sunlight, etc.2. Personalized: genomics, preference-based3. Anti-aging- how to slow it down4. Best hacks for improved brain performance 5. DNA reports 6. Alzheimer's disease- how a DNA test can show if you test positive for the alzheimer's gene. 7. Cold thermogenesis and infrared sauna therapy 8. How much exercise is too much?Find Matthew here: https://wildhealth.com/The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

You know the little voice inside your head — the one you’ve carried around inside you since before you could remember? Call it what you will: your conscience, your subconscious, the inner you. This voice is a part of us, a part of who we are, and we self identify with that voice on an inherent level. Known as self-talk, this internal chatter can be cheerful and supportive or negative and self-defeating. This voice is useful when it is positive, talking down fears and bolstering confidence. Human nature is prone to negative self-talk, however, and to sweeping assertions like “I can’t do anything right” or “I’m a complete #failure."Negative self-talk often does not reflect one's reality, and can paralyze people into inaction and self-absorption. A critical inner voice may be driven by the desire to protect a person from the shame of failure. Some people even credit their inner critic with pushing them to develop self-discipline, and to recognize their weaknesses before others do so that they can address them head on and push forward. Over time, though, the negativity of a critical inner voice takes an emotional toll.My guest Jason Hamera is living proof that positive self-talk leads to success. He goes into this with the science behind self talk in this episode. From belief systems to body language this episode is a must if you are not talking to yourself in a positive way!Find Jason here: https://bit.ly/2P8NizkThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices