The Neuro Experience

 Carrie is a a functional medicine doctor focusing on women’s health and hormones. She believes in the importance of both men and women understanding their hormones in a simplified manner and joins the podcast today to talk to us about hormones such as oestrogen, progesterone and cortisol, what these hormones are, how they are disregulated and what we can do to get back on board with a healthy functioning hormonal system. Gut health is at the forefront of complaints of Americans. Some 80% of our population now recognizes some disorder within the gastrointestinal tract—everything from reflux, to food allergies, to inflammatory bowel syndrome, and inflammatory bowel diseases—we are a suffering population when it comes to gut health. Tyler is a a former Division I swimmer and Naturopathic Doctor. Tyler’s lifelong quest for functional medicine came after becoming frustrated with the medical system and having his own share of health issues, including generalized anxiety, asthma, eczema, and ADHD. Tyler will be taking us through gut health, dysbiosis and how to repair your gut, eliminate toxins and get back to healthy living. Thank you to our Sponsors: Eight Sleep- get $150 off using code NEUROMUSE - get 10% off using code NEUROSomavedic- get 10% off using code NEUROYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is a revolutionary thinker and medical doctor who’s on a mission to make you younger. Scientists now know that short-term acute “stress” has powerful health and longevity benefits, as long as the stress subsides at some point.For example, it’s long been known that exercise is good for us, but it wasn’t exactly clear why. Hormesis is the likely explanation.Consuming nothing at all can also put your body into a temporary state of nutritional adversity. Extended malnourishment is not good, but smaller doses of calorie restriction can help promote longevity. Adam is the Chief medical officer and co-founder of Span Health. He is also a medical doctor focused on longevity and aging. His background is in internal medicine and oncology with an MSc in genomics. In this episode Adam teaches us:The Long-Term Benefits of Short-Term StressWhy ‘hormesis’ is key to your health and longevityHow to age backwards What Metformin is and who should consume it. How tech is revolutionising the health space You can listen to the full episode here - Thank you to our sponsors: Span Health- get 35% off using code LOUISAhttps://www.span.health/louisaEight Sleep- get $150 off using code NEUROhttps://www.eightsleep.com/neuroMUSE - get 10% off using code NEURO https://bit.ly/3pWQZvnFind Adam and Span Health here:https://twitter.com/DrAdamBathttps://www.span.health/louisaYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m sure you are sick to death of the confusion surrounding COVID-19. I am too!The bottom line is is that there is so much confusion about what is going on and where exactly we are right now. Who should we trust? Who is right and who is just feeding us more politics?Most of the confusion comes from public officials and some physicians, those who we deem to trust, who have told lies and who have failed to abide by the laws that govern their industry. It’s hard to not be angry when you hear a two year old crying about the masking mandate. Should we be masking kids?To help me cut through the noise, the confusion and endless bickering, I was fortunate enough to sit down with Dr. Vinay Prasad to The Neuro Experience podcast. The bulk of our conversion was about Covid-19, or more accurately, the stupidity surrounding it. The misinformation.A doctor who is at the forefront of public health and policy who lead me through the discussion on how to navigate through these tough times.Thank you to our sponsor:Somavedic- use code NEURO at checkoutYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're going to unlock the next level health enhancing, life lengthening and all round optimising benefits of sleep, then you're going to have to start treating a good night's rest like it matters, because it does- a whole lot.I recently interviewed Justin Medeiros, the worlds fittest man and winner of the 2021 Crossfit championships. He revealed his recovery techniques, his winning sleep routine and how he has incorporated sleep into his life to increase game day performance.The interesting part? Sleep is becoming the next holy grail of human performance.The study I mentioned:Title: Sleep Duration Correlates With Performance in Ultra-Endurance TriathlonFound here.Thank you to our sponsors:Eight Sleep- use code NEURO at checkoutMUSE- get 10% off - CODE: NEUROYou can find me here:Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

There is an old saying on Wall Street that the market is driven by just three emotions: fear and greed and uncertainty. Succumbing to these three traits are the biggest challenge that most people wanting ultimate success possess.Fear is what stops us from making the hard decisions. It’s called F.O.M.OGreed pushes us to make the wrong decisions. At the end of the 20th century, extreme greed fueled a bubble.Uncertainty is a lack of confidence in our decisions. Investors face an uncertain economic future fraught with danger, risk, and false optimism. In this episode with Denise Shull, performance coach and former trader who uses neuroeconomics and modern psychoanalysis in her work with hedge funds and professional athletes. In this insightful episode Denise and I take a helicopter view of the brain of an investor and trader paying particular attention to the decision making processs, the limiting beliefs holding them from succeeding, how they make great decisions and they protect themselves form losses. We then finish up by cleaning up the confusion around the popular TV series ‘billions’. For those who don’t know, Denise has finished a long battle against Showtime’s TV series Billions. She answers alot of the questions around the lawsuit and reveals the truth behind the battle.  Sponsors:Eight Sleep- use code NEURO at checkoutSomavedic- use code NEURO at checkoutSocial:Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a part II dedicated to understanding the sleep stages. If you haven’t done so yet, I urge you to listen to part I titled “2 Powerful Ways to Increase Your REM Sleep” so you get an understanding of the difference. Despite a better understanding of the genetic, physiological and environmental factors involved in the sleep-wake regulation, many people still don’t get enough sleep—in fact, as many as one-third are not sleep enough, according to the National Sleep Foundation. One potential reason is the public’s lack of information or even misinformation about sleep. In other words, a lot of people still believe a lot of the common myths when it comes to getting a good nights sleep. These myths aren’t supported by current scientific evidence and are likely subtracting from your sleep health. In this episode we will cover what deep sleep is, the main processes associated with deep sleep and then we will finish off with some deep sleep blockers- that is, the things that you might be doing that are blocking your deep sleep. Thank you to our sponsors:1. Eight Sleep: get $150 off any product using code NEURO at checkout.  2. MUSE- get 10% off - CODE: NEURO Social:Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

We have a pandemic happening in our society. I'm not talking about COVID-19, I'm talking about the way in which coaches and trainers are training athletes without being properly credentialed. The coaching profession is ever changing. Coaches at each level of competition need to know more than just the Xs and the O's in order to be successful. As the primary individuals tasked with developing athletes from average to elite, they are challenged with not understanding how to optimise an athlete and get them to the NFL while also maintaining their health and well being for the long term. In this podcast I interview Pratik Patel and Alan Couzens on the intersection of performance and longevity. Alan coaches endurance athletes and uses the latest in science to optimise both performance and longevity. Ptraik is the assistant coach at the New York Giants. He also serves as the director of performance, nutrition and is the assistant Strength and Conditioning coach. Sponsors:  MUSE- get 15% off - CODE: NEURO Find Pratik here: @PratikxPatelFind Alan here: @Alan_CouzensSocial:Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is an important part of our lives. It improves physical and mental health. Sleep happens in stages, including REM sleep and non-REM sleep.REM (rapid eye movement) sleep is the period when people dream .  REM sleep enhances learning and memory, and contributes to emotional health — in complex ways.In this podcast you'll find out what REM sleep is, why it's important and how it's different from other stages of sleep. You will understand what blocks REM sleep and lastly we will go over simple strategies you can use to increase your REM sleep.Thank you to our sponsors:Eight Sleep- Get $150 using code /LOUISA at checkout. https://www.eightsleep.com/louisaTimeLine nutrition - Get 10% off using code /NEURO at checkout.https://www.timelinenutrition.com/AmpHuman- get 15% off by using the CODE neuro15https://amphuman.com/ Social:Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Antidepressants and sleep: a qualitative review of the literaturehttps://pubmed.ncbi.nlm.nih.gov/15892588/The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we go over:1. The neuroscience of decision making 2. Two crucial things you can be doing to upgrade your brain and decision making areas of your brain3. The 1% compound effect rule I use with my athletes 4. A brief interview I did with a Wall Street Investor on his thoughts on human optimisation for risk management Sponsors of the show:Span Health: Get 35% off - code: LOUISA https://www.span.health/louisaEight Sleep: Get $150 off- code: LOUISAhttps://www.eightsleep.com/louisaSocial:Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I would like to focus on some of the scientific benefits and mechanisms at play regarding short bursts of cold exposure (both through cold­ water immersion and whole body cryotherapy) may have on the brain, the immune system and recovery. I will cover 3 benefits of cold immersion and one myth of cold immersion so be sure to listen all the way to the end because you might be doing this one thing that could be impacting your performance negatively. Thank you to our sponsors:Eight Sleep- Get $150 using code /LOUISA at checkout. https://www.eightsleep.com/louisaTimeLine nutrition - Get 10% off using code /NEURO at checkout.https://www.timelinenutrition.com/Social:Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices