The Neuro Experience

Thomas DeLauer, a nutrition and business performance coach, discusses the keys to slowing down aging, habits for a longer, healthier life, hormetic stressors, calorie restriction, heat and cold therapies, and the role of FOX03 for longevity.

Thomas DeLauer, a nutrition and business performance coach with over 3.5 million YouTube subscribers, discusses longevity, key habits for a healthier life, hormetic stressors, calorie restriction, benefits of heat and cold therapies, and the role of FOX03 for longevity.

Charles Brenner is a leading Global expert in the biology, chemistry and Medicine of NAD the central Catalyst of metabolism he currently works at City of Hope in Los Angeles as professor and chair of the Department of diabetes and cancer metabolism. I'm intrigued by Charles' recent rebuttal to David Sinclair's thesis regarding longevity. "Surtuins are not conserved longevity genes" published in the Journal of Life metabolism in October 2022. In this episode Charles and I discuss this paper and his view on the science of longevity. We will expand on this while also discussing various other topics related to NAD, use cases for NR, metabolism and where influencers go wrong in the nutrition space. If you have any additional questions you would like answered in the future, let me know in the comments. Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/louisa Chapters: 00:00:00 - The Role of NAD in Metabolism and Living Things 00:11:18 - NAD and the De Novo Pathway 00:21:50 - The Composition of NAD and NR 00:33:07 - The Innate Immune Response and NAD Churning 00:44:08 - The Longevity of Naked Mole Rats and Humans 00:55:27 - The Myth of Sirtuin Genes and Longevity 01:06:26 - Reproducibility Issues and False Claims 01:17:32 - Targeting the Aging System 01:27:44 - The Uselessness of Age Tests 01:38:26 - Q&A on Twitter Optimise your hydration and get a free sample pack of electrolytes at http://drinklmnt.com/neuro Connect with Dr Charles Brenner: - Twitter: https://twitter.com/CharlesMBrenner - Website: https://www.brennerlab.net/ The best way to support the show is to use the products and services offered by our sponsors. Connect with Dr Charles Brenner: - Twitter: https://twitter.com/CharlesMBrenner - Website: https://www.brennerlab.net/ *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

On the quest to understand the aging process and how to slow it down, the world of longevity research is anything but straightforward. Scientists have long been exploring a variety of pathways that may influence lifespan, cellular health, and overall well-being. Two prominent figures in the longevity research space, Dr. Charles Brenner and Dr. David Sinclair, offer contrasting views on some key aspects of aging, such as the role of NAD and sirtuins.In this episode Charles and I discuss this paper and his view on the science of longevity. We will expand on this while also discussing various other topics related to NAD, use cases for NR, metabolism and where influencers go wrong in the nutrition space.If you have any additional questions you would like answered in the future, let me know in the comments.Watch the episode on YouTube: https://youtu.be/Kbnv6OE8o30Write a question on Spotify: https://tinyurl.com/bdz259u4Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/louisaOptimise your hydration and get a free sample pack of electrolytes at http://drinklmnt.com/neuroConnect with Dr Charles Brenner:- Twitter: https://twitter.com/CharlesMBrenner- Website: https://www.brennerlab.net/The best way to support the show is to use the products and services offered by our sponsors.Connect with Dr Charles Brenner:- Twitter: https://twitter.com/CharlesMBrenner- Website: https://www.brennerlab.net/The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I dive deep into the world of bloodwork, DNA, and fitness tracking with none other than Dr. Renee Deehan, Vice President of Science and Artificial Intelligence at Inside Tracker. Get 20% off you next bloodwork CODE: LOUISA20 https://info.insidetracker.com/louisa Chapters: 00:00:00 - Wearable Data and its Benefits 00:05:39 - Lowering LDL Cholesterol Levels 00:11:29 - Personalized Health Optimization 00:17:08 - The Importance of Blood Work and DNA in Health Assessments 00:22:39 - Managing Stress and Cold Plunges 00:28:17 - Predictive analytics in health and medicine 00:33:49 - Drawbacks of Utilizing AI in Healthcare 00:39:20 - Women's Representation in Pharmacokinetic Studies 00:44:27 - The Role of AI in Making Blood Work More Accessible We cover: - Intro to bloodwork, biomarkers, and Inside Tracker's role. - AI's impact on bloodwork analysis: benefits and challenges. - AI's role in analyzing LDL cholesterol for early cardiovascular disease detection. - Emerging AI innovations for personalized bloodwork in preventative healthcare. - Ethical considerations in AI for early disease detection. - AI's potential to democratize bloodwork understanding, empowering public health. *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Renee Deehan, VP of Science and AI at Inside Tracker, discusses how AI is revolutionizing bloodwork analysis, early disease detection, and personalized recommendations. They explore the importance of bloodwork and DNA analysis in understanding factors like cardiovascular disease and dementia. They also touch on the potential of image description technology and its impact on education.

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=ecvoldyt ⬅️ ACCESS HERE (NEW 2025 VERSION) In today's video I will be sharing some quit drinking motivation from Andrew Huberman, Jordan Peterson and other experts! If you're trying to get sober and need some motivation then this video is a must watch! https://www.soberclear.com/dark-control-now?el=Why-You-Must-Quit-Alcohol-Andrew-Huberman&htrafficsource=youtubeorganic 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now?el=Why-You-Must-Quit-Alcohol-Andrew-Huberman&htrafficsource=youtubeorganic 📞 👉🏼 Ready to work with us to gain control of alcohol in as little as 48 hours using our new system (92% success rate) - book a free Roadmap Call with our team: https://soberclear.com/quiz?el=Why-You-Must-Quit-Alcohol-Andrew-Huberman&htrafficsource=youtubeorganic 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/soberclearmethod?el=Why-You-Must-Quit-Alcohol-Andrew-Huberman&htrafficsource=youtubeorganic ❌ MEN ONLY: Exclusive Free Video Training On “The Secret To Controlling Alcohol”: http://www.soberclear.com/dark-control-now?el=Why-You-Must-Quit-Alcohol-Andrew-Huberman&htrafficsource=youtubeorganic #sober #stopdrinking #alcoholfree Timestamps: 00:00 - The dark truth about alcohol 01:25 - The reality of alcohol 02:58 - Why alcohol is so dangerous 03:38 - How alcohol is a poison induced disruption 04:05 - How alcohol travels to your brain 04:45 - How alcohol disrupts your judgement 06:28 - Why most people binge drink 07:56 - There is no safe dose of alcohol 09:09 - Alcohol is a clever drug 10:26 - How alcohol addiction can get worse 12:41 - It's a biological hand grenade 16:23 - Alcohol's damage on the western culture 17:28 - Does alcohol have any benefits at all? Interviews: https://youtu.be/DkS1pkKpILY https://youtu.be/QmOF0crdyRU https://youtu.be/XgCOxm1EaRw https://youtu.be/bASaIJMxMqI https://youtu.be/4cYuWLZI5kw https://youtu.be/mSUbgUFx02c 🗣 Interact with me on a personal level! Facebook group: https://www.facebook.com/groups/436524337281989/ 🎁 Check out the SOBERCLEAR website! https://www.soberclear.com/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨About: If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺 Watch some of my top videos: My Alcohol Transformation Story: https://www.youtube.com/watch?v=516DRY4hkcg Benefits from 365 Days Without Alcohol: https://www.youtube.com/watch?v=E0e7lP60Dj0 My Experience One Year Alcohol-Free: https://www.youtube.com/watch?v=vJU_c6cN1kg How Stopping Alcohol Affected My Anxiety: https://www.youtube.com/watch?v=3wgNOhciJSQ Things To Expect When You Stop Drinking Alcohol: https://www.youtube.com/watch?v=cOLyemr0ZuY Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're going to be diving into testosterone. I know there's a lot of noise on social media right now pertaining to the global decline in testosterone for males. While social media can provide a great source of information, there's also a lot of misinformation.This episode’s guest is Saad Alam, Co-Founder and CEO at Hone Health, the modern men's health platform that offers personalized care with data driven insights, licensed physician consultations, and medications, all from home. Saad and I discuss: The dangers of low testosterone levels. How to accurately measure your testosterone. Effective ways to boost and optimize your hormones. Why are younger men experiencing increasingly lower testosterone levels? Email Saad: salam@honehealth.comFollow Saad: https://www.instagram.com/msaadalam/Sponsors:Momentous - https://www.livemomentous.com/neuro - CODE NEUROHone Health - http://honehealth.com/neuroThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I interview KITTENS, an extraordinary DJ, producer, and advocate in the human rights space. We embark on a deep and insightful conversation that explores everything from women's value in society, mental health, and the diagnosis and management of ADHD, to the impacts of technology on dopamine, relationships, and even the intriguing subject of brown noise. KITTENS opens up about her personal journey, shares her unique perspective on following feelings instead of rigid plans, and provides empowering advice to those struggling with their cultural background and identity. Join us as we dive into these captivating topics and so much moreAs a lesbian woman of color, KITTENS is unapologetic about her intersectional identity. In this episode, Kittens and I discuss everything from gender in womens sport, coming out as an Iranian woman and the interplay of equal rights. Lauren ventured into the local nightlife and music scene at an early age. With her vast knowledge and relentless curiosity for music, KITTENS has been able to deliver a balance between low grinding electronic beats, hip hop, and dance music. I hope you enjoy this one.Find KITTENS here:Instagram: @iamkittensShe/ her/ they: Website Sponsors:Momentous - https://www.livemomentous.com/neuro - CODE NEUROThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself tossing and turning at night, unable to achieve that sweet slumber you desperately crave? You're not alone. In our fast-paced modern world, chronic insomnia and sleep disturbances are all too common, with about a third of adults regularly struggling to sleep. The culprits? Everything from work stress to hefty schedules that often lead to insomnia, abbreviated sleep times, and groggy mornings. Consequently, an increasing number of people are turning to sleeping pills, hoping to usher in sleep, maintain it, or simply improve its quality. But what impact do these habits have on our life expectancy and mortality rates? That's exactly what we're delving into today. This episode explores the intriguing relationship between sleep duration, sleeping pill use, and life expectancy among adults, with a special focus on findings from a study in Taiwan. I have linked the study below. Before we get into it, I have a YT page for those of you wanting more of a visual stream to these episode, thats linked below and if you enjoy these small solo episodes, write me a review on apple itunes, let me know what you want me to cover.Study can be found here: Association of sleep duration and sleeping pill use with mortality and life expectancy: A cohort study of 484,916 adultsThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices