The Neuro Experience

Angela Lee Pucci, mixed martial artist and world champion, discusses the importance of mental health in sports, navigating challenges as a female athlete, the struggles of weight cutting, and the risks of concussions for athletes.

The podcast explores the relationship between Vitamin D and Alzheimer's disease, discussing the importance of Vitamin D for bone health, immune function, and brain health. It highlights the prevalence of Vitamin D deficiency and its potential neurological impacts. The discussion focuses on emerging research that links Vitamin D levels to Alzheimer's, suggesting that adequate Vitamin D might play a role in preventing or mitigating the disease. The chapter also emphasizes the need to maintain adequate Vitamin D levels through sun exposure, diet, and supplementation.

What is creatine, and does it really live up to the hype? Are there other benefits of creatine supplementation other than muscle growth? This episode's guest is Dr. Darren Candow, a scientific advisor, consultant, speaker, and university professor at the University of Regina. Dr. Candow's internationally renowned research program primarily focuses on creatine and developing exercise and nutritional intervention strategies for improving aging musculoskeletal health and function. In this episode, Dr. Candow and I discuss: What creatine is, and why it's important Reasons everybody should take creatine The most effective dosing strategies for creatine How the body and the brain respond to creatine supplementation Creatine for stroke recovery, cognitive decline, and stronger bones Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc [00:00] Introduction [01:20] Did You Know the Brain Produces Its Own Creatine? [04:08] The History of Creatine Research [07:38] Why Everybody Should Be Supplementing with Creatine [12:41] Creatine as a Protective Mechanism For Concussions [18:48] The Potential Role of Creatine in Stroke Recovery [22:46] Can Creatine Help Improve Cognitive Decline? [26:45] Early Research on Creatine and Depression [28:00] Creatine For Bone Strength [32:13] Dosing Strategy: Creatine For Bones, Brain, and Muscles [33:32] Creatine and Female Fertility [38:50] The Three Most Popular Dosing Strategies For Creatine [44:05] Parting Thoughts Links and Resources: Darren on Instagram: https://www.instagram.com/dr.darrencandow/ Dr. Candow on Twitter: https://twitter.com/darrencandow Find Dr. Candow's research here: Darren Candow - Google Scholar *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Darren Candow, scientific advisor and university professor, discusses the importance of creatine, its dosing strategies, and potential benefits including stroke recovery, cognitive decline, and stronger bones. The podcast also addresses misconceptions about creatine and explores its effects on the brain and body.

Benefits of Red Light Therapy! This video dives into the question of what is red light therapy, exploring the foundational science that supports this treatment method and discussing its various health benefits. From its role in skin rejuvenation to aiding muscle recovery and reducing inflammation, red light therapy has captured the attention of health professionals and researchers. Learn about its mechanisms, supported by scientific evidence, and consider if it's right for your wellness journey. If you find this content valuable, consider subscribing for more insightful health topics. [Discount Code] Use code MKUMMERMOVE for 10% off: https://michaelkummer.com/go/kineon [Chapter Markers] 0:00 - Intro 0:56 - Overview: Benefits of Red Light Therapy (RLT) 3:38 - How Red Light Therapy Works 5:10 - Promotes Healthier Skin 6:45 - Improves Your Athletic Performance 7:16 - Reduces Chronic Inflammation 10:24 - Helps You Sleep Better 11:49 - My Favorite Red Light Therapy Device [Links] Kineon Move+ Review Blog Post: https://michaelkummer.com/kineon-move-plus-review/ Kineon Move+ Review (How I Fixed My Shoulder Pain) Video: https://youtu.be/bfmxvPlHKZE What’s The Best Red Light Therapy Device? https://youtu.be/FRf92LJVGek Red Light Therapy Benefits for Skin, Sleep, Muscle Recovery, and Inflammation: https://michaelkummer.com/red-light-therapy-benefits/ Benefits of Red Light Therapy for Joint Pain and Arthritis: https://michaelkummer.com/knee-pain-treatment/ Kineon Move+ Pro Review: https://youtu.be/_OSVVgERfsA [Follow me on social media] Twitter: https://twitter.com/mkummer82?lang=en Instagram: https://www.instagram.com/mkummer82/?hl=en Facebook: https://www.facebook.com/realmichaelkummer/ [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. #RedLightTherapy #SkinHealth #Biohacking Learn more about your ad choices. Visit megaphone.fm/adchoices

The Harsh Truth About Building the Perfect Relationship | Jillian Turecki Unlocking the Secrets to a Successful Relationship with Jillian Turecki Relationship Expert Reveals Why Relationships Fail | Jillian Turecki The Relationship Secrets That Will Transform Your Love Life | Jillian Turecki If relationships rarely end due to a lack of love, what can you do to build a relationship that lasts a lifetime? This episode's guest is Jillian Turecki, a certified relationship coach, teacher, and writer who, for 20 years, has taught others how to transform their relationships with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching. In this episode, Jillian and I discuss: Why many marriages end in divorce The red flags you should never ignore in a relationship Tips on how to better communicate with your partner How to overcome the emotional trauma of a broken relationship Understand that you deserve a healthy, loving relationship The tools you need to build a thriving relationship [00:00] Introduction [00:43] Why are Relationships So Hard? [03:14] Reasons Why Divorce Rates are on an Upward Trajectory [05:50] The Power of Commitment in a Relationship [07:09] Why Do People Break Up? [13:34] Loneliness in a Relationship [14:38] Biggest Drivers of Relationship Failure [17:29] Why It's So Hard to Move on After a Breakup [22:51] Do People Really Change? [24:55] Attachment Styles in Adult Relationships [28:50] What are Relationship Red Flags? [31:40] Why Character Should Be Your Top Priority in a Relationship [34:10] The Red Flags You Should Never Ignore in a Relationship [38:51] Thoughts on the Love at First Sight Debate [40:53] Why People End Relationships [42:17] Is There Such a Thing as "The One"? [44:50] Don't Believe Everything You See on Social Media [45:54] When to Call it Quits in a Relationship [50:23] How to Position Yourself For a Succesful, Long-Term Relationship [54:45] Parting Thoughts Sponsor: Upgrade your NAD levels with Jinfiniti and get 20% off here https://www.jinfiniti.com/neuro/ Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc Links and Resources: Jillian's website - https://www.jillianturecki.com/ Follow Jillian on TikTok - https://www.tiktok.com/@jillian.turecki Jillian on Instagram - https://www.instagram.com/jillianturecki/ Jillian on Love Podcast - https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049 *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

If relationships rarely end due to a lack of love, what can you do to build a relationship that lasts a lifetime?This episode's guest is Jillian Turecki, a certified relationship coach, teacher, and writer who, for 20 years, has taught others how to transform their relationships with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.In this episode, Jillian and I discuss: Why many marriages end in divorce The red flags you should never ignore in a relationship Tips on how to better communicate with your partner How to overcome the emotional trauma of a broken relationship Understand that you deserve a healthy, loving relationship The tools you need to build a thriving relationship [00:00] Introduction[00:43] Why are Relationships So Hard?[03:14] Reasons Why Divorce Rates are on an Upward Trajectory[05:50] The Power of Commitment in a Relationship [07:09] Why Do People Break Up?[13:34] Loneliness in a Relationship[14:38] Biggest Drivers of Relationship Failure[17:29] Why It's So Hard to Move on After a Breakup[22:51] Do People Really Change?[24:55] Attachment Styles in Adult Relationships[28:50] What are Relationship Red Flags?[31:40] Why Character Should Be Your Top Priority in a Relationship[34:10] The Red Flags You Should Never Ignore in a Relationship[38:51] Thoughts on the Love at First Sight Debate[40:53] Why People End Relationships[42:17] Is There Such a Thing as "The One"?[44:50] Don't Believe Everything You See on Social Media[45:54] When to Call it Quits in a Relationship [50:23] How to Position Yourself For a Succesful, Long-Term Relationship[54:45] Parting Thoughts Sponsor:Upgrade your NAD levels with Jinfiniti and get 20% off herehttps://www.jinfiniti.com/neuro/For the visual learners, come on over to YouTube for long form brain health related content  https://www.youtube.com/@LouisaNicolaWant to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisaThe NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/naccLinks and Resources:Jillian's website - https://www.jillianturecki.com/Follow Jillian on TikTok - https://www.tiktok.com/@jillian.tureckiJillian on Instagram - The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

What is VO2 Max? Did you know that your VO2 Max not only impacts your athletic performance but also serves as a key longevity indicator? This episode’s guest is Michael Joyner, M.D., a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to understanding muscle and skin blood flow, blood pressure regulation, and human athletic performance. In this episode, Mike and I discuss: The link between longevity and exercise How to measure and improve your VO2Max Whether obesity is genetic or environmental Chronic diseases and capillary dysfunction How to exercise for a longer, healthier life The prevalence of doping in elite sports The role of VO2 Max in longevity and healthspan [00:00] Introduction [02:20] The Correlation Between Exercise and Longevity [05:25] Thoughts on Modern Physical Activity Guidelines [07:44] Exercise, Health Benefits, and Mortality Risk [10:15] Healthy Blood Flow is Crucial For Overall Health [13:43] The Link Between VO2Max and Longevity [17:22] Why VO2 Max Declines with Age and What to Do About It [19:07] Zone 2 Training and Exercise Intensity [21:10] How to Improve Your VO2Max [25:16] Stroke Volume and Cardiac Remodelling For Longevity [27:34] Society’s Struggle with Obesity and Diabetes [29:50] Do Genes Affect Weight Loss and Weight Gain? [31:52] The Differences and Similarities Between Exercise and Physical Activity [34:02] The Anti-Inflammatory Effects of Exercise [35:58] Doping in Professional Sports [40:14] Practical Tips on Zone 2 Training and V02 Max For Longevity [41:33] Parting Thoughts *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Joyner, M.D., a physician-researcher and expert in exercise physiology, delves into the crucial role of VO2 Max in health and longevity. He explains how this measure not only affects athletic performance but also serves as a predictor of lifespan. The conversation covers whether obesity is more genetic or environmental and discusses practical strategies for improving VO2 Max. Joyner emphasizes the importance of exercise over medication and addresses the complexities surrounding obesity and chronic diseases for better overall health.

What are the benefits of regular, comprehensive bloodwork?This episode's guest is Dan Garner, the founder of Team Garner, Inc., which offers high-level personalized online training and nutritional coaching for world-class results. His coaching resume is second to none, having worked with dozens of professional athletes in 13 different sports. His clientele includes Superbowl champions, UFC title winners, NBA championship winners, Olympic gold medalists, hall-of-fame inductees, and Hollywood celebrities. In this episode, Dan and I discuss:- Why everyone should get some bloodwork done- Steps to a truly healthy lifestyle- How to work with your body for optimal health - Understanding the full movie of a person's psychology- The art and science of blood work- Whether chronic fatigue is a real thing- How to use lab work to understand humans on a cellular level.For the visual learners, come on over to YouTube for long form brain health related content  https://www.youtube.com/@LouisaNicolaWant to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisaThe NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc Links and Resources:Dan’s website - Rapidhealthreport.comFollow Dan on Instagram: https://www.instagram.com/dangarnernutrition/Unlock the knowledge of trusted creators at: https://dexa.ai/Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damageThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices