The Neuro Experience

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lanna Cheuck is a Board Certified Urologic surgeon and Fellow of the American College of Surgeons. Dr. Cheuck's distinguished career includes being director of EndoUrology and assistant professor at Montefiore, and director of robotics at South Nassau Communities Hospital. Her groundbreaking work in penile rehabilitation for erectile dysfunction has earned her a place as a board member of the ISSM and a respected voice in regenerative interventions. Links and Resources: Dr. Lanna's IG - https://www.instagram.com/doctorlanna/ See Dr. Lanna - https://doctorlanna.com/ Sponsor: Hone Health - http://honehealth.com/neuro For the visual learners, come on over to YouTube for long-form brain health related content /@louisanicola Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lanna Cheuck is a Board Certified Urologic surgeon and Fellow of the American College of Surgeons. Dr. Cheuck's distinguished career includes being director of EndoUrology and assistant professor at Montefiore, and director of robotics at South Nassau Communities Hospital. Her groundbreaking work in penile rehabilitation for erectile dysfunction has earned her a place as a board member of the ISSM and a respected voice in regenerative interventions. In this episode, Dr Cheuck and I discuss: - What is a pelvic floor and why do you need to train it? - The role of hormones in sexual function. - The best exercises for sexual health. - How to know if you have erectile dysfunction. - The best and correct penis sizes according to medicine. - Is there a pornography epidemic? Chapters: 00:00:00 - Introduction 00:04:16 - The Power of Anti-Aging 00:08:13 - Strengthening Pelvic Floor Muscles 00:11:57 - Considerations for Pelvic Floor Exercises 00:16:11 - Erectile Dysfunction and Treatment 00:24:31 - Enhancing Penis Length and Girth 00:28:52 - Psychological Component of Penis Augmentation 00:37:27 - Estrogen and Progesterone in Women's Health 00:41:41 - Non-surgical vaginal rejuvenation 00:46:01 - Urinary issues at night 00:49:47 - Prostate Cancer and Treatment Options 00:58:26 - Benefits and limitations of cancer detection tests 01:02:15 - Finding Happiness and Fulfillment Links and Resources: Dr. Lanna's IG - https://www.instagram.com/doctorlanna/ See Dr. Lanna - https://doctorlanna.com/ Sponsor: Hone Health - http://honehealth.com/neuro For the visual learners, come on over to YouTube for long-form brain health related content https://www.youtube.com/@LouisaNicola Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lanna Cheuck is a Board Certified Urologic surgeon and Fellow of the American College of Surgeons. Dr. Cheuck's distinguished career includes being director of EndoUrology and assistant professor at Montefiore, and director of robotics at South Nassau Communities Hospital. Her groundbreaking work in penile rehabilitation for erectile dysfunction has earned her a place as a board member of the ISSM and a respected voice in regenerative interventions. In this episode, Dr Cheuck and I discuss: What is a pelvic floor and why do you need to train it?  The role of hormones in sexual function. The best exercises for sexual health.  How to know if you have erectile dysfunction. The best and correct penis sizes according to medicine. Is there a pornography epidemic?  00:00:00 - Introduction00:04:16 - The Power of Anti-Aging00:08:13 - Strengthening Pelvic Floor Muscles00:11:57 - Considerations for Pelvic Floor Exercises00:16:11 - Erectile Dysfunction and Treatment00:24:31 - Enhancing Penis Length and Girth00:28:52 - Psychological Component of Penis Augmentation00:37:27 - Estrogen and Progesterone in Women's Health00:41:41 - Non-surgical vaginal rejuvenation00:46:01 - Urinary issues at night00:49:47 - Prostate Cancer and Treatment Options00:58:26 - Benefits and limitations of cancer detection tests01:02:15 - Finding Happiness and FulfillmentLinks and Resources:Dr. Lanna's IG - https://www.instagram.com/doctorlanna/ See Dr. Lanna - https://doctorlanna.com/Sponsor:Hone Health - http://honehealth.com/neuroFor the visual learners, come on over to YouTube for long-form brain health related content  https://www.youtube.com/@LouisaNicolaWant to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisaThe NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/naccThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport. In this episode, Jordan and I discuss: Physical activity guideline Difference between Physical activity and daily activity What is VO2 Max? What is Cardiac remodeling? Why Women still are scared of lifting weights? Importance of Aerobic and Resistance training Impact of resistance training on our health 0:00 Coming up… 0:33 Introduction 1:18 Understanding the word “barbell medicine” 7:18 My current thesis 10:26 Discussing the Physical activity guideline 13:19 What Physical activity actually is? 15:54 VO2 max for cardiorespiratory fitness 22:08 Correlations between exercise and plaque 24:53 Understanding Aerobic and Resistance training 27:34 What is cardiac remodeling? 32:56 Women still are scared of lifting weights 35:21 What resistance training is doing for health specifically? 43:52 Thoughts on Scientific education 47:08 Benefit is of communicating health related information on social media 53:38 Ending Links and Resources: Jordan’s website: www.barbellmedicine.com Follow Jordan on Instagram: https://www.instagram.com/jordan_barbellmedicine Unlock the knowledge of trusted creators at: https://dexa.ai/ Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices