Smarter Not Harder

In this episode of the Smarter Not Harder Podcast, Dr. Scott discusses GABA, your brain's natural calming agent. If you've ever wondered about the deeper reasons behind anxiety, insomnia, or chronic stress, this episode is a must-watch. Join us as we delve into: What GABA is and why it's so important: Understand the role this crucial neurotransmitter plays in your mental and physical health. Symptoms of GABA deficiency: Discover the wide range of conditions that might signal a need for GABA support. How GABA is made: Learn how your body produces GABA and what nutrients (like vitamin B6 and magnesium) are essential for this process. Natural ways to boost GABA levels: Explore herbs, supplements, and lifestyle adjustments that can enhance your GABA function. The limitations and risks of prescription GABA drugs: Gain insights into why benzodiazepines and other GABA-targeting medications should be used with caution. This episode is for you if: You struggle with anxiety, depression, insomnia, or unexplained chronic health issues. You want natural alternatives to prescription sleep aids or anti-anxiety medications. You're interested in the science behind mind-body health and how to optimize your brain function. 🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey! *You can also find this episode on…* Youtube: https://youtu.be/J3CespStvlw *Find more from Dr. Scott Sherr:* LinkedIn: https://www.linkedin.com/in/drsherr/ Instagram: https://www.instagram.com/drscottsherr/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, we explore the fascinating world of cannabis and the endocannabinoid system, shedding light on its medicinal properties and potential impact on health optimization. *Join us as we delve into:* + Understanding Cannabis: Learn about the medicinal properties of cannabis and its complex interactions with the endocannabinoid system. + Exploring Cannabinoids: Discover the diverse range of cannabinoids found in cannabis and their potential therapeutic effects. + Prescribing Cannabis: Gain insights into the challenges and strategies involved in prescribing cannabis for optimal health outcomes. + Forms of Consumption: Explore the various methods of consuming cannabis, from smoking to edibles, and their implications for health. + Misconceptions and Quality Control: Address common misconceptions surrounding cannabis and learn about the importance of quality control in cannabis products. *This episode is for you if:* - You're interested in learning about the medicinal properties of cannabis. - You want to understand how cannabis interacts with the endocannabinoid system. - You're curious about the different forms of cannabis consumption and their effects. - You're seeking clarity on common misconceptions surrounding cannabis. - You're interested in optimizing your health using cannabis in a safe and effective manner. Tune in to gain valuable insights into the world of cannabis and its potential impact on health optimization! *You can also find this episode on…* Youtube: https://youtu.be/CjbNQuQ1yk4 *Find more from Jodi Duval:* Website: https://www.revitalhealth.com.au/naturopathy/about-us/jodi-duval/ Instagram: https://www.instagram.com/jodi.duval/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.

On this episode of the Smarter Not Harder Podcast, Dr. Shivani Gupta, an expert in Ayurveda and integrative medicine, shares insights into Ayurvedic principles and how they can be applied to optimize health and wellness. From understanding doshas to leveraging super spices, Dr. Gupta provides practical tips for incorporating Ayurveda into daily life. *Join us as we delve into:* + Doshas and Mind-Body Constitution: Learn about Vata, Pitta, and Kapha doshas and how they influence your health and personality. + Ayurvedic Diet and Food Combining: Discover the importance of Sattvic, Rajasic, and Tamasic foods and how they can affect your overall well-being. + The Power of Super Spices: Explore the benefits of turmeric and other super spices in reducing inflammation and improving health. + Ayurvedic Lifestyle Practices: Understand the significance of sleep, mindfulness, and environment in Ayurvedic health. *This episode is for you if:* - You're interested in learning about Ayurveda and its principles. - You want to discover natural ways to optimize your health and well-being. - You're curious about incorporating Ayurvedic practices into your daily routine for a healthier lifestyle. *You can also find this episode on…* Youtube: https://youtu.be/iHuIORyd-GA *Find more from Dr. Shivani Gupta:* Website: https://shivanigupta.com/ Instagram:  https://www.instagram.com/dr.shivanigupta/ *See Dr. Shivani's supplement company, Fusionary Formulas* Website: https://fusionaryformulas.com/ Podcast: https://www.youtube.com/@UCPKMbDoQlUPyD0GGiVq8htw  *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.

#smarternotharder #johngray #relationshipadvice  In this episode of the Smarter Not Harder Podcast,  we talk with relationship expert John Gray, author of the iconic "Men Are From Mars, Women Are From Venus."  John reveals surprising insights into how men and women communicate differently, and what small changes in our behavior can create a massive improvement in our relationships. *Join us as we delve into:* + The power of simple acts of love: Learn how little gestures make a big difference for women (and how men can easily get this right). + Why men need to feel needed: Discover why validation and appreciation are so important to men, and how women can leverage this for a happier connection. + The importance of asking, not complaining: John shares his strategies for communication that builds intimacy, not resentment. + Mastering the art of listening: How men can better support women simply by focusing on listening and validating feelings. *This episode is for you if:* - You want to feel more loved and understood in your relationship. - You're sometimes frustrated by how your partner communicates (or doesn't). - You're ready to implement practical tips that can transform your connection. Let us know in the comments if you've tried any of John Gray's advice and how it worked for you! *You can also find this episode on…* Youtube: *Find more from Dr. John Gray:* Website: https://www.marsvenus.com/ LinkedIn: https://www.linkedin.com/in/marsvenus/ Instagram: johngraymarsvenus_official *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, a pioneer in Health Optimization Medicine and Practice (HOMe/HOPe), dives into the revolutionary perspective of health as an active, ongoing process rather than simply the absence of disease. *Join us as we delve into:* + The Cell Danger Response (CDR): How it drives our body's reactions to stress, both internal and external. + Multi-omics approaches: The tools (like clinical metabolomics) that uncover imbalances before major diseases manifest. + Evolutionary medicine: Understanding our health needs in the modern world based on how our bodies evolved. + The importance of balance: Fine-tuning nutrition, inflammation, and other key systems for true health, not just feeling "not sick" This episode is for you if: - You're interested in proactive approaches to health and longevity. - You want to understand the cutting-edge science behind optimizing your well-being. - You're frustrated with traditional medical approaches that focus solely on treating symptoms. - You're curious about how your environment, diet, and even mindset influence your health at the cellular level. 🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey! *You can also find this episode on…* Youtube: https://youtu.be/ymvwCsC_Eo0 *Find more from Dr. Ted Achacoso:* Facebook: facebook.com/drtedachacoso/ Instagram: instagram.com/tedace/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

#smarternotharder #marccohen #hydrotherapy #ancientfuturemedicine n this episode of the Smarter Not Harder Podcast,  we sit down with Dr. Marc Cohen to explore the fascinating world of ancient future medicine – simple, accessible, and often forgotten practices for vibrant health and wellness. *Join us as we delve into:* + The revitalizing power of hot springs: Exploring how hot springs and hydrotherapy can offer a myriad of potential health benefits. + Water, water everywhere, but is it safe to drink? Examining water quality, filtration, and the hidden downsides of chlorination on our bodies. + Feeding your gut for optimal health: How fermentation and the gut microbiome play key roles in your overall health and wellbeing. + Balancing blood sugar with a touch of bitterness: Herbal medicine for blood sugar regulation and controlling those pesky sweet cravings. *This episode is for you if:* - You're seeking natural ways to improve your health and wellness. - You're curious about practices used throughout history and backed by modern science. - You want tools to manage stress and cultivate greater ease and stillness. - You're searching for answers about water quality, optimal hydration, and gut health. 🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey! *You can also find this episode on…* Youtube: https://youtu.be/mQwSyJq0n1Y *Find more from Dr. Marc Cohen:* Website: drmarc.co LinkedIn: linkedin.com/in/profmarccohen *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

#smarternotharder #thyroidhormone #hashimotosthyroiditis  In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr and Dr. Amie Hornaman, “The Thyroid-Fixer” and founder of The Institute for Thyroid and Hormone Optimization, discuss the ins and outs of optimizing thyroid health. *Join us as we delve into:* + The complex interplay of T4, T3, and the lesser-known T2 thyroid hormone. + How to interpret thyroid lab tests, including optimal ranges vs. standard "normal" levels. + Busting myths about thyroid hormone replacement and addressing concerns about potential side effects. + The role of thyroid hormones in metabolism, fat burning, energy levels, and overall health + Strategies for personalizing thyroid treatment beyond just T4 medication. *This episode is for you if:* - You have been diagnosed with hypothyroidism or Hashimoto's. - You struggle with fatigue, weight gain, brain fog, or other symptoms despite "normal" thyroid tests. - You're curious about functional medicine's approach to thyroid optimization - You want to explore the potential benefits of T3 and T2 thyroid hormones. 🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey! *You can also find this episode on…* Youtube: https://youtu.be/2BWy9V3iXPw *Find more from Dr. Amie Hornaman:* Website: https://dramiehornaman.com/ YouTube: https://www.youtube.com/dramiehornaman Instagram: https://www.instagram.com/dramiehornaman/ Facebook: https://www.facebook.com/amiehornamannutrition/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Dr. Scott interviews Dr. Nathan Bryan about the multifaceted roles of nitric oxide in the body, including tissue oxygenation, hormone optimization, and brain signaling. They discuss how age, diet, and lifestyle can affect nitric oxide production and its impact on overall health.

Delve into transformative wellness with hyperbaric oxygen therapy and Methylene Blue. Learn about blood flow optimization, mindfulness protocols, and longevity hacks. Explore the science behind hyperbaric therapy and its potential impact on health.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews Maya Shetreat, MD, a renowned expert in integrative medicine and the transformative power of psychedelics. Dive deep into the world of healing with master plants and gain insights into Dr. Shetreat's decade-long journey exploring their profound impact on spiritual well-being. *Join us as we delve into:* + Dr. Shetreat's personal journey, from skepticism to finding a powerful indigenous teacher. + Understanding the concept of "master plants" beyond traditional psychedelics like mushrooms and ayahuasca. + Exploring the potential of microdosing and its benefits in daily life. + The critical link between childhood trauma, cellular memory, and the healing potential of psychedelics. + The legal landscape of psychedelics and the importance of education for practitioners. Don't miss this insightful conversation that explores the intersection of ancient wisdom and modern healing modalities. *This episode is for you if:* + You're curious about the healing potential of master plants and psychedelics. + You want to understand the role of spiritual health in overall well-being. + You're interested in the science behind psychedelics and their impact on mental and physical health. + You're a practitioner seeking insights into the responsible integration of psychedelics into holistic care. + You want to explore the legal and ethical considerations surrounding psychedelic therapy. Tune in now and embark on a journey to smarter, more informed health decisions! *You can also find this episode on…* Youtube: https://youtu.be/e33AEFqlADs *Find more from Dr. Maya Shetreat:* Website: https://drmaya.com/ Facebook: https://www.facebook.com/drmayashetreat/ Instagram: https://www.instagram.com/drmayashetreat/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.