Smarter Not Harder

In this episode of the Smarter Not Harder Podcast, Dr. Gemma Sharp explores the complexities of eating disorders, delving deep into how these disorders are rarely isolated issues as well as the interconnected web of mental health challenges that often accompany eating disorders, providing insights and personal stories to better understand the multifaceted nature of this condition. Join us as we delve into: + The complexities of eating disorders and the multiple factors contributing to them. + How body image concerns intersect with cancer and aesthetic surgery. + Comprehensive approaches to underrepresented groups, including those with larger bodies and individuals experiencing menopause. + The roles of genetics, environment, and societal factors in eating disorders. + How different types of eating disorders require varied treatment approaches. This episode is for you if: - You're interested in the latest eating disorders and body image research. - You want to understand the multi-faceted approach to tackling these complex conditions. - You're curious about how digital health can aid mental health treatment. - You aim to support someone with an eating disorder or specialize in clinical psychology. - You seek practical insights into preventing and treating eating disorders from a research-driven perspective. You can also find this episode on… YouTube: https://youtu.be/Nyvr-tQvP3s Find out more about Dr. Gemma Sharp: Consortium for Research in Eating Disorders (CoRe-ED): https://core-ed.com.au/ LinkedIn: https://www.linkedin.com/in/gemma-sharp-6a29392a9/ Twitter: https://x.com/gemmasharp11 Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Elisa Song discusses integrative pediatrics, particularly focusing on gut health, the impact of antibiotics on children, and practical tips for parents to support their kids' microbiome and overall wellness. Join us as we delve into: + The growing field of integrative pediatrics. + The critical role of nutrition and gut health in child development. + Practical tips for parents on enhancing their kids' health with holistic approaches. + Strategies to support your child's immune system and emotional resilience.  This episode is for you if: - You want to dive deep into integrative and functional pediatrics. - You’re looking for ways to support your child’s health with diet and lifestyle adjustments. - You’re interested in the long-term impacts of early antibiotic use and how to counteract them. - You want to learn how to make your child’s environment less toxic and more nurturing. - You’re passionate about proactive and preventive health measures for children. You can also find this episode on…YouTube: https://youtu.be/onbmxT7-0NE Find out more about Dr. Elisa Song: Website: https://healthykidshappykids.com/ LinkedIn: https://www.linkedin.com/in/drelisasong/ Instagram: https://www.instagram.com/healthykids_happykids/ Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, fitness expert Josh Holland talks about his journey in movement, the importance of foot health, and effective tools and strategies for busy individuals to achieve optimal health and movement. Join us as we delve into: + The importance of personalized movement strategies. + The role of foot health in overall wellness and life-long mobility. + Effective methods to balance intense workouts and recovery. + How elite celebrities maintain peak fitness with minimal time. This episode is for you if: - You're fascinated by fitness and movement. - You want to elevate your fitness game with minimal equipment. - You want to learn from someone who trains top celebrities like Madonna and Oscar Isaac. - You’re curious about innovative tools like EMS and vibration plates - You want to discover how to optimize your daily routines for better health. You can also find this episode on… YouTube: https://youtu.be/8EIhqcVzLco Find out more about Josh Holland: Website: https://www.joshuajholland.com/ LinkedIn: https://www.linkedin.com/in/joshuajholland/ Instagram: https://www.instagram.com/joshuajholland/ Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth discusses cutting-edge treatments for conditions like cancer and heart disease, the role of NAD and mitochondrial function, and the risks of health trends, emphasizing sleep, exercise, diet, and socialization. Join us as we delve into: + The cutting-edge approaches in longevity and regenerative medicine with Dr. Elizabeth Yurth. + The role of inflammation in diseases like arthritis and cardiovascular issues. + New insights on controversial treatments including NAD supplementation and its real impact. This episode is for you if: - You're curious about cutting-edge longevity medicine. - You want to explore novel treatments for arthritis and cardiovascular disease. - You’re interested in how inflammation impacts chronic conditions. - You're intrigued by the future of personalized healthcare. - You want to hear from an expert in regenerative medicine. You can also find this episode on… YouTube: https://youtu.be/be2kuYJc6-Y  Find out more about Dr. Elizabeth Yurth: Boulder Longevity Institute: https://boulderlongevity.com/ Human Optimization Academy: https://bli.academy/ LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a/ Instagram: https://www.instagram.com/dryurth/ Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the creation and benefits of Tro Calm for stress relief and neuroprotection, as well as its unique ingredients’ synergistic effects on the GABA system. Join us as we delve into: + The story behind the creation of Trocalm and its unique formulation process. + The science of GABA modulation and how it addresses anxiousness and stress. + The impact of cannabinoids on neuroprotection and brain health. This episode is for you if: - You've ever struggled with public speaking anxiety. - You want to hear real-life success stories of overcoming performance stress. - You're interested in nootropics and natural stress relief. - You’re curious about the latest in neuroscience around GABA. - You're looking for practical tips to manage anxiousness and boost relaxation. You can also find this episode on… YouTube: https://youtu.be/OMgjZT_FAzQ Find out more about Tro Calm: Product: https://troscriptions.com/products/trocalm Learn about GABA and why supplements may not be your best option: https://troscriptions.com/pages/gaba-supplement Learn more about Smarter Not Harder:Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Aubrey de Grey discusses the latest advancements in anti-aging technologies, including senolytics, telomerase, parabiosis, and regulatory progress. Join us as we delve into: + The definition of aging and its processes according to Dr. Aubrey de Grey. + Recent developments in rejuvenation technologies and global regulatory changes. + Practical advice and the role of individuals in the fight against aging. This episode is for you if: - You're fascinated by breakthroughs in aging and healthspan extension. - You want to hear from Dr. Aubrey de Grey, a leading expert in the field of longevity, about the latest in age reversal science. - You're curious how new technologies like synolytics, parabiosis, and telomerase are evolving. - You seek insights on bridging the gap between metabolism and better health. You can also find this episode on… YouTube: https://youtu.be/Eahkiv8_OCU Find out more about Dr. Aubrey de Grey:Longevity Escape Velocity (LEV) Foundation: https://www.levf.org/LinkedIn: https://www.linkedin.com/in/aubrey-de-grey-24260b/ Twitter: https://x.com/aubreydegrey Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Jodi interviews Dr. Nicholas Fuller about sustainable weight management and the Interval Weight Loss (IWL) program. Dr. Fuller debunks common weight loss myths and emphasizes the importance of balanced eating, proper sleep, and lifestyle changes while also discussing modern dieting issues, the biology of weight loss, and the significance of long-term health habits. Join us as we delve into: + The Myth of "Eat less, Move more" + The Science Behind the Interval Weight Loss (IWL) Program + Sleep: The Underrated Pillar of Weight Management + The Misconceptions and Misinformation Around Weight Loss This episode is for you if: - You’re struggling with weight loss and want evidence-based advice. - You’re curious about the role of macronutrients in achieving a healthy balance. - You’re interested in understanding the psychology behind eating habits and weight management. - You’re keen on learning sustainable methods to break the yo-yo dieting cycle with Dr. Nicholas Fuller. You can also find this episode on… YouTube: https://youtu.be/Ovh4OuACIbw Find more from Dr. Nicholas Fuller: Website: https://intervalweightloss.com/ LinkedIn: https://www.linkedin.com/in/nickfuller1 Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Delve into the world of methylene blue, a fascinating cognitive enhancer gaining attention. Discover its scientific background and the stark contrasts between pharmaceutical-grade and lower-quality options. Enjoy real-life case studies showcasing its benefits for focus, energy, and mental clarity. Explore how this vibrant blue compound supports mitochondrial health and can combat brain fog. With anecdotal evidence from various users, the discussion highlights this intriguing substance's potential in enhancing cognitive performance and overall well-being.

In this episode of the Smarter Not Harder Podcast, Dr. Ashley Beckman joins us to discuss the intricacies of detoxification and drainage, the critical roles of liver and gallbladder health, and the importance of testing for various toxins in the body.  Join us as we delve into: + Detox and Drainage: Understanding the connection between detox and drainage, and why it’s essential for optimal health. + Liver and Gallbladder Health: Exploring the importance of these organs in detoxification and the use of herbal support such as milk thistle and burdock. + Testing for Toxins: The different methods for testing mycotoxins, heavy metals, and environmental toxins, including urine tests and hair tissue mineral analysis. This episode is for you if: - You’re interested in learning about detox and drainage processes and their importance. - You want to know more about supporting liver and gallbladder health with herbal remedies. - You’re curious about the best practices for testing and managing mycotoxins, heavy metals, and environmental toxins. - You’re focused on longevity and want to understand how toxins can impact your genetic expressions. You can also find this episode on… Youtube: https://youtu.be/lEztUi5Sigw Find more from Dr. Ashley Beckman: Website: https://drashley.com/ LinkedIn: https://www.linkedin.com/in/ashleybeckman/ Instagram:  https://www.instagram.com/drashleybeckman/ Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Discover the intriguing world of Blue Cannatine, a nootropic troche designed to enhance focus and energy. The hosts dive into the science behind its ingredients like methylene blue, caffeine, CBD, and nicotine. They discuss its potential to reduce brain fog and serve as an alternative to medications like Adderall, exploring real-life case studies. Safety and precise dosing are also emphasized to ensure responsible use. Perfect for anyone curious about cognitive enhancers, athletes, or those looking to boost productivity!