Smarter Not Harder

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe team recaps the key health trends and significant moments of 2024. Featuring Jodi Duval, Dr. Ted Achacoso, Boomer Anderson, and Dr. Scott Sherr, the discussion covers complex adaptive systems, metabolomics, the FDA's stance on MDMA, and the rise and challenges of GLP-1s in obesity management. They also delve into the evolving mental health landscape, the role of GABA, and the advancements in AI.  Join us as we delve into: + The evolving world of psychedelics + Health and technology trends on the rise + Building a global community of health professionals + The crossroads of disease treatment & health optimization This episode is for you if: - You’re fascinated by the role of AI in advancing healthcare - You're intrigued by the evolution of mental health discourse post-COVID - You're keen to explore metabolomics and health optimization medicine - You're interested in understanding the impact of psychedelics in medical practice You can also find this episode on… YouTube: https://youtu.be/UkwDpJ-ztJQ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, skincare expert Amitay Eshel discusses the science behind skin aging, skincare routines, and innovative techniques to improve skin health. Amitay discusses the skin-brain axis, different cell types in the skin, the impact of artificial light and toxins, as well as holistic approaches to skincare, including sunscreen usage, vitamin C, and spermidine.   Join us as we delve into:+ Elevating skincare with biohacking techniques. + Balancing appearance and actual skin aging. + Why antioxidants are crucial in skincare routines. + How environmental factors influence skin health.   This episode is for you if: - You're curious about the science behind skin aging. - You're concerned with oxidative stress and skin protection. - You’re seeking comprehensive skincare knowledge. - You want expert insights into skincare myths vs. facts.   You can also find this episode on… YouTube: https://youtu.be/-KU_VriZPjM Find more from Amitay Eshel:Instagram: https://www.instagram.com/amitay_eshel/ Young Goose: https://www.younggoose.com/ Biohacking Beauty Podcast: Biohacking Beauty: The Anti-Aging Skincare Podcast Podcast - Apple Podcasts Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, we delve into the inspiring journey of Jeremy Bloom, a former NFL player, Olympic skier, and now, a successful entrepreneur and CEO. Discover how Jeremy uses the concepts of "bouncers vs. splatters" to navigate setbacks, the importance of a steady mindset, and how he transitioned his sports experience into the business world. Learn about his unique nonprofit, Wish of a Lifetime, which grants lifelong wishes to the elderly, promoting connection and combating loneliness. Tune in to hear valuable insights on achieving success, maintaining resilience, and fostering an impactful organizational culture. Join us as we delve into: + Fostering a culture of high performance and happiness. + Jeremy Bloom's journey from athlete to entrepreneur. + Overcoming setbacks with Jeremy's idea of "Bouncers vs. Splatters" + Empowering the elderly through the Wish of a Lifetime Foundation This episode is for you if: - You love hearing inspiring stories of longevity and purpose. - You want insights into creating a thriving business culture. - You appreciate the power of storytelling that bridges generations. - You're eager to learn about building a resilient mindset in life and business. You can also find this episode on… YouTube: https://youtu.be/90XE8y6hfpU Find more from Jeremy Bloom: Website: https://jeremybloom.com/ Wish of a Lifetime: https://wishofalifetime.org/ Instagram: https://www.instagram.com/jeremybloom/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast| https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Cindy Howard discusses the importance of recognizing symptoms of SIBO, understanding autoimmune disorders, sexual health, and the challenges and opportunities of supplementing effectively. She also shares her personal journey with Hodgkin's Lymphoma, exploring how she balanced conventional chemotherapy with alternative treatments to reclaim her health. Join us as we delve into: + Navigating autoimmune disorders with unconventional approaches. + The comprehensive role of a chiropractic internist in healthcare. + The art of blending evidence-based medicine with natural strategies. + The intricate connection of probiotics and brain health recovery. This episode is for you if: - You're intrigued by innovative approaches to medicine and nutrition. - You want to explore the lesser-known side of chiropractic care. - You're interested in sexual health optimization and breaking taboo topics in medicine. - You're eager to understand the complexities of autoimmune disease management. You can also find this episode on… YouTube: https://youtu.be/KdqgoTLdvXc Find more from Dr. Cindy Howard: Website: https://drcindyspeaks.com/ Innovative Health & Wellness Center: https://www.innovativehwc.com/ Instagram: https://www.instagram.com/dr.cindyspeaks/ LinkedIn: https://www.linkedin.com/in/drcindyspeaks/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Matty Moore discusses his unique journey into medicine, his approach to integrating cannabis into patient care, and the holistic strategies he advocates for improving overall health. Learn about the evolution of medical cannabis, its impact on patients, and the importance of a preventative healthcare approach. Join us as we delve into: + The transformative power of plant medicine for holistic care. + Stories of healing and hope through alternative medicine. + The rise of cannabis in treating complex health issues. + The push for proactive over reactive medicine in modern health. This episode is for you if: - You’re intrigued by the evolving role of cannabis in modern medicine. - You believe in a healthcare system that prioritizes prevention over reaction. - You value a healthcare approach that puts patient relationships first. - You're curious about the transformative power of plant medicine and its impact on healthcare. You can also find this episode on… YouTube: https://youtu.be/RgsbZwiynCw Find more from Dr. Matty Moore: Website: https://www.mattmooremd.com/ MODE Healthcare: https://www.modehealthcare.com.au/ Instagram: https://www.instagram.com/drmattymoore/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Discover the transformative world of health optimization! The hosts discuss the rise of personalized health strategies, emphasizing cellular wellness and the critical gut-immune connection. Dive into innovative technologies like photobiomodulation and metabolomic testing, and explore the role of cannabis in sexual health. Don’t miss insights from leading experts at the upcoming symposium in Las Vegas, focusing on community, cutting-edge practices, and continuous health improvement. Tune in for a fresh approach to living your healthiest life!

In this episode of the Smarter Not Harder Podcast, Dr. Molly Maloof talks about the profound impact of sexual health on overall longevity. She explores topics such as attachment styles, regenerative medicine, mitochondrial health, trauma, embodied consent, and much more, providing valuable insights for clinicians and individuals alike seeking to optimize their sexual health and relationships.    Join us as we delve into:+ A deep dive into sexual health and trauma recovery. + The intersection of sexual dysfunction and metabolic issues. + Insights on the science of mitochondrial function and relationships. + Transformative ideas on optimizing sexual experiences.   This episode is for you if: - You want to uncover the science behind human relationships and longevity. - You’re exploring how clinicians can better address sexual health with patients. - You want to learn about innovative approaches to optimize sexual health and relationships. - You want to explore the connection between trauma, the nervous system, and sexual health.   You can also find this episode on… YouTube: https://youtu.be/xqagmLuQSGU   Find more from Dr. Molly Maloof: Website: https://drmolly.co/ The Adamo Method: https://www.livingadamo.com/the-adamo-method?ref=SNHLIFE10 Instagram: https://www.instagram.com/drmolly.co/   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Prof. Tamara Davis, PhD, renowned cosmologist and astrophysicist from the University of Queensland, discusses dark matter, dark energy, and the expanding universe, providing insights into the potential of combining quantum physics with general relativity. Explore profound questions about our existence, the future of our universe, and the importance of looking after our planet. Join us as we delve into: + The mysteries of dark matter and dark energy. + Insights on the future of our universe's expansion. + Climate issues through an astrophysicist's lens. + How cosmology sheds light on life’s biggest questions. This episode is for you if: - You're passionate about supporting the pursuit of knowledge across the cosmos. - You want to discover how astrophysics influences our understanding of Earth. - You're fascinated by the mysteries of dark matter and dark energy. - You love pondering questions about the universe and our place in it. You can also find this episode on… YouTube: https://youtu.be/yaX8l_XmFBE Find more from Professor Tamara Davis: Website: https://people.smp.uq.edu.au/TamaraDavis/ Facebook: https://www.facebook.com/tamarastro/ Twitter: https://x.com/tamarastro?lang=en Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. David Spiegel discusses the science of hypnosis and its potential to manage pain, stress, and chronic illness, offering real benefits in well-being and cancer care. Discover how mind-body techniques offer real benefits and Dr. Spiegel's insights from over 50 years of research. Join us as we delve into: + Hypnosis in modern psychiatric practices. + How hypnosis is reshaping cancer care support. + New perspectives on integrative mental health. + Transforming healthcare with mind-body techniques. This episode is for you if: - You're curious about the power of hypnosis in pain management and self-control. - You want to explore hypnosis as an effective tool in managing stress and anxiety. - You are interested in the intersection of neuroscience and everyday well-being. - You're keen to learn more about innovative integrative health practices. You can also find this episode on… YouTube: https://youtu.be/8HpQCd4KQGA Find more from Dr. David Spiegel: Reveri App: https://www.reveri.com/ Stanford Health Care: https://stanfordhealthcare.org/doctors/s/david-spiegel.html LinkedIn: https://www.linkedin.com/in/david-spiegel-a638398 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Kayla Barnes-Lentz discusses fertility planning, reducing toxic burden, and effective stress management for optimal health. Learn practical health tips and discover insights on biohacking specifically tailored for women.  Join us as we delve into: + The impact of toxic burden on reproductive health. + Essential lab tests and protocols for boosting reproductive health. + Practical strategies for reducing stress and achieving optimal health. + Discovering new paradigms in women's health through meticulous data. This episode is for you if: - You're looking to optimize fertility through lifestyle changes. - You want insights into how toxins impact health and fertility. - You're curious about personalized health protocols for women. - You're eager to learn about preconception health strategies for men and women. You can also find this episode on… YouTube: https://youtu.be/BQoo5XfSOtE Find more about Kayla Barnes-Lentz:Website: https://www.kaylabarnes.com/ LYV The Wellness Space: https://lyv-wellness.com/ Instagram: https://www.instagram.com/kaylabarnes/ LinkedIn: https://www.linkedin.com/in/kaylabarnes/ Find more from Smarter Not Harder:Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.