Body Bites With Bec

The social times are stepping up! And, lots of you are asking me for healthy snack ideas and how to build a platter that's gluten free, low carb and healthy so that you can stay on track with your efforts and don't blow the calorie bank in one sitting! In this episode, I explain all, and also give you my EXACT favourite go-to brands to use for crackers, dips and more!   Links mentioned: For the full blog, which includes the links to all of the products and foods I buy: Click here To read my blog all on how to choose and make healthy crackers: Click here Follow me on instagram for lots of free inspo and advice: Click here Visit my website to learn all about me, my programs and see free recipes: Click here Download my FREE checklist - Top 50 Weight Loss Tips: Click here

As the festive season approaches, so do lot's of events! So, how to you navigate the endless amounts of food on offering and not go OTT? Whilst it's totally OK to overindulge a little, guilt free, once or twice a week, if you've got more than a few events on, you WILL need to be conscious if your goal is to lose or maintain weight this Summer. This episode was inspired by YOU on instagram, when I asked you  what your biggest struggles were at the festive time. So, I hope you love it!   Links mentioned: Black Friday sale on for the 3 Week Body Reset (15% off) from Thursday 25th - Mon 29th November Join my mailing list to receive updates, special offers and more: Click here Follow me on instagram for lots of free inspiration and tips! Click here Visit my website for recipes, success stories, to learn more about me and see all of my services! Click here  

“To be completely honest I was skeptical when I started, but was so tired of trying to do ‘all the things’ and getting nowhere, so I thought, why not?! I’m a huge foodie too, so I was worried that it would be boring and I’d be starving all the time…   When the scales were 3 kg down after a week I was sold!! I never felt deprived or hungry which was a game changer for me. After the 3 weeks, I was down 4.5 kg, my energy was back and I was loving it!   I signed up for the Tribe at the end of week two because I just LOVED the food so much and am having such great results! The meals are easy to make and delicious which was a relief as someone who is time poor as a business owner!   After 12 weeks, for my wedding day, I lost 8 kgs and I felt incredible. At my honeymoon, I couldn’t wait to get home and start eating this way again. I’m still eating the same way now, and probably will forever because I’m addicted to the food, but mostly, I’m addicted to how much energy I have!!! Highly recommend!!!”   In this episode, I chat with Steph about: How she did it The mindset she adopted to stay on track How it was different to what she had tried in the past The biggest lessons she has learnt The food swaps and hacks she now swears by   And so much more...   If you're also a busy mumma or woman who has tried it ALL and are in need of some inspiration to show you how easy weight loss truly IS possible and effortless, this is for you.   Links: Ready to begin your journey with my 3 Week Body Reset? Click here to learn more Want to CONTINUE your journey (after the 3 Week Body Reset) in the Health with Bec Tribe? Click here Download my FREE checklist - my Top 50 Weight Loss Tips: Click here Follow me on instagram for more free inspiration and education: Click here Visit my website for more resources, free recipes and blogs: Click here  

Are you “go-go-go” all the time? Do you feel like you NEVER get a chance to catch a break? It’s so important to realise that this lifestyle is absolutely not doing your waistline any favours if you’re someone who is trying it ALL to slim down and maintain a healthy, balanced weight. I really wish I knew this earlier! So, why? How does stress impact your ability to lose weight? In this podcast episode, I will explain it in easy terms and then offer you my best, top strategies and tips to easily and naturally reduce your cortisol levels (ie your stress hormone) so that you can chill out, reach that weight and feel the way that you deserve!   Links mentioned: The adaptogen I take (Ashwaganda): Click here Breath exercise to reduce your cortisol levels: Click here The meditation apps I recommend: Calm and Insight Timer Explore my programs to begin your low carb journey to weight loss without the hunger or guesswork: Click here  Follow me on instagram for plenty of daily tips and constant inspiration: @health_with_bec Visit my website for lots of free recipes and more informative articles! Click here

So, you’ve counted calories to a tee, tried every diet under the sun and exercise daily, yet you put on weight even by just looking at food? There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat. It’s not an easy as calories in / calories out for most of us who 'try it all' unfortunately! Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight.   Links mentioned: Read the full blog post for this podcast here See my list of highly recommended integrative doctors here Learn more about the link between food sensitivities and weight here AND listen to episode 26  Learn more about optimising your gut health and my best tips with this blog here Download my FREE 50 weight loss tips PDF checklist here Read all about my programs to help you slim down without the hunger here Follow on on instagram here! 

Do you get to 3 pm and crave sweets to get you through the arvo? Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time? Do you WISH you could stop this so that you could actually stop caving all the time and see some progress? You can! But there's something that needs to happen first.... What's most likely holding you back here is an addiction to sugar.  Those pesky sugar cravings make it so incredibly hard to stick with a weight loss plan when they’re around! So, how can you manage them? Or, how can you totally eradicate them? Here are my 12 best tips to cut your sugar cravings so that you can finally stay consistent with your efforts and see the results you deserve!   Links mentioned: Join my 3 Week Body Reset program so that I can hold your hand through the entire process of cutting sugar from your life Follow me on instagram: @health_with_bec Visit my website for lots of free recipes and to learn more about my approach!

Do you know what the BIGGEST secret to weight loss and maintenance is? To changing your habits? To being able to stick with a plan? To STOP snacking and overeating so much? …. NEVER feeling like you’re “missing out”. And quitting the "I can't eat that" mindset. WHY?! As soon as you “can’t have” something, it makes you want it more, leading to rebellious eating behaviours such as binging and overeating on the wrong foods. On the podcast, I will explain the WHY behind this and help you change your mindset so that you can head into your days with an abundant mindset, instead of a restricted one - one in which is DEFINITELY needed to set you up for weight loss success!   Links mentioned: Join my 5 Day Detox before it disappears on Friday here ! Follow me on instagram here Explore my website here

Are you in a plateau? Do you keep regaining weight after you lose it? Or, do you feel like you're eating NOTHING and something just isn't making sense? This episode is for you. I uncover the exact reasons WHY it's actually harmful to eat too little, even though a calorie deficit is essential for weight loss! And, I explain how little is too little so you can drop your calories to a level that won't harm your efforts.   Links mentioned: Join my 5 Day Detox before it disappears again  Follow me on instagram here Explore my website for more recipes and information about my programs!

In the thousands of women I've worked with that think they're trying it all, there is a common theme that I see pop up that's holding them back from slimming down and seeing the results they're so desperately after. What is it? They're THINKING they're eating well, yet they're actually eating slightly too much - even though the foods are healthy, preventing them from getting into a calorie deficit that's needed for weight loss. In this episode, I uncover 5 of the most common mistakes that women are making that cause calories to increase without them even realising and then offer suggestions as to how to fix them! Enjoy!   Links mentioned: Click here to join my 3 Week Body Reset whilst you can get the Winter Warmers eBook for FREE! Follow me on instagram here Explore my website for more information, inspiration and free recipes here

In episode 41, I cleared lots of confusion about gluten including: What it is What it’s in Who could benefit from going gluten free Is it really healthier to go gluten free? The biggest mistakes people make when going gluten free My favourite gluten free alternatives Now, in this episode, I’m answering more of YOUR questions to clear even more confusion! Here are the questions that I answer: How to be sure if you’re intolerant? Is buckwheat flour a good alternative? Why do dieticians recommend eating gluten? Is it inflammatory for everyone or just those with a sensitivity? How does gluten affect someone with an under-active thyroid? Even if you have an intolerance to gluten, why does it impact the thyroid? Is gluten bad for psoriasis and arthritis? What are your thoughts on oat milk? Avoiding gluten despite not being intolerant, is this ok? Do you need to 100% avoid gluten? Or is ok to have a little bit?   Links mentioned: Follow me on instagram @health_with_bec Explore my website for lots of gluten free recipes and to join my programs or purchase eBooks See my directory of recommended professionals to help you get tested and explore if going gluten free could benefit you here