Are you in a plateau?
Do you keep regaining weight after you lose it?
Or, do you feel like you're eating NOTHING and something just isn't making sense?
This episode is for you.
I uncover the exact reasons WHY it's actually harmful to eat too little, even though a calorie deficit is essential for weight loss!
And, I explain how little is too little so you can drop your calories to a level that won't harm your efforts.
Links mentioned:
Join my 5 Day Detox before it disappears again
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Explore my website for more recipes and information about my programs!
Body Bites With Bec