As the festive season approaches, so do lot's of events!

So, how to you navigate the endless amounts of food on offering and not go OTT?

Whilst it's totally OK to overindulge a little, guilt free, once or twice a week, if you've got more than a few events on, you WILL need to be conscious if your goal is to lose or maintain weight this Summer.

This episode was inspired by YOU on instagram, when I asked you what your biggest struggles were at the festive time. So, I hope you love it!

Links mentioned:

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#50: 3 Tactics & Tools to Prevent Overindulging (Too Much) at Events!