Body Bites With Bec

Should you go gluten free? In episode 40, I delved into IBS and how so many women could benefit from trying a gluten free diet. But, what if you don't have IBS symptoms? Should you still go gluten free? Is it healthier? And, if you do want to go gluten free, what are the best alternatives to eat? In this podcast, I explain all! And, I uncover some of the biggest mistakes women make when choosing gluten free products and what to look out for!   Links mentioned: Download my FREE 50 Weight Loss Tips Checklist here Here's the bread I buy! Here are the crackers I buy! Here's the bean pasta and konjac noodles I buy! Visit my website for lots of gluten free recipes and to learn about my programs! Follow me on instagram! @health_with_bec

Do you have ongoing bloating, constipation, diarrhoea, wind or all 4? Have you been to see doctors, dieticians or gastroenterologists and feel like you're still getting no where? Perhaps they've been told you that you have IBS and that you should follow a low FODMAP diet to fix your concerns. But, has that not worked? Or, have you attempted to do it but received NO direction as to HOW?! I get it, because I was there too, and 8/10 of my clients have been in this position too and feel disheartened, confused and stuck. But, I healed myself and now help women in this exact same position. I've got you! I offer a DIFFERENT approach and outlook, one that heals about 8/10 of the women who use it and in this episode, I will explain what that is so that you can try it yourself and hopefully find the relief you've been searching for for years!

If you're like so many women I've worked with, you might be telling yourself that you're too busy to eat well or fit in exercise - and it's holding you back from committing to a healthy weight loss plan. Well... I'm coming to you with a case study about a busy mum AND business owner who lost 6.5 kgs (and never felt hungry). If she can do it, so can you. It’s time to bust that excuse and show you how it IS POSSIBLE to regain your confidence, reach your balanced weight and enjoy your food & life in the process. Mia has so much to share with you all about how she did it.   Links mentioned: Ready to start your journey to weight loss without the boredom or hunger too? Click here to join the 3 Week Body Reset! Done the reset and want to continue with your journey? Join the Health with Bec Tribe! Follow me on instagram: @health_with_bec

If I didn't go beyond the GP to investigate this in more depth, I would have never figured it out... and it happens to SO many women. Could it be a piece to your puzzle too? Could it be part of the reason you're not losing weight, despite trying it all? This MAY be part of the answer. It's so important to create awareness of this topic, so that you can do your own research and know which tests to ask for!   Read this blog to learn more and also see which foods to eat to optimise thyroid health See my directory of recommended professionals to help you get tested too here Follow me on instagram @health_with_bec  

I’ll never forget the years where I was made to feel like an idiot.   I would visit multiple GP’s and gut specialists (gastroenterologists), only to leave feeling disheartened, confused and frustrated.   I spent 2-3 years searching for answers to my low energy, chronic gut issues (bloating and constipation) and got no where!   Until I finally met the right integrative / functional medicine doctor who did the RIGHT tests and diagnosed me with an imbalance of gut bacteria and multiple food sensitivities. Things that a GP or specialist doctor just wouldn’t test…   I used this, together with the knowledge I had acquired from my Bachelor of Science Nutrition degree that I had just finished, and the years of my own personal research, to eat in a way that healed my gut concerns.   I thought I would have to live with the pain and discomfort forever… but now, I am healed and I have to continue to help women move beyond the “by the book” doctors too.   If you are serious about getting to the bottom of YOUR health concerns, I really need to encourage you to dig deeper and go beyond your GPs, even your specialists.   They’re not trained in Nutrition, and the world of the gut microbiome is new science too - science in which so many just don’t bother to look at or consider.   This podcast is for you if you feel like you’ve exhausted all avenues and you need more answers too.   You deserve to feel optimal, and this podcast will take you one step further in showing you HOW that’s possible.   Links mentioned: Want to find a good integrative doctor to see? Click here to view my online resource of the most recommended ones I’ve heard of around Australia! Want to learn more about my own personal gut and weight healing journey? Listen to episode 1 or head to the blog version of it here Follow me on instagram here Visit my website and explore my meal plans and services here

Changing your habits to produce long term weight loss success isn't easy. We MUST get the mind right FIRST before the healthy actions can follow. Here, I've gathered 4 of the most powerful mindset hacks and words that have been shared amongst all of the women who have achieved long term success so far!   Links mentioned: Explore my website for free recipes and learn about my paid eBooks and programs here Follow me on instagram! @health_with_bec

Did you know that sleep is one of the most essential ingredients for weight loss? So, if you're doing everything right, you could still be battling to lose weight if your sleep isn't optimal. So, what is an optimal amount of sleep? How can you improve it? In this episode, I explain what a lack of sleep does to your metabolism and eating habits and delve into 12 of my top sleep tips to ensure that you get the quality sleep that is REQUIRED for weight loss!   Links mentioned: Download all of these tips in a simple PDF, along with 50 of my best weight loss tips here View the entire show notes written as a blog here Follow me on instagram here Visit my website here

Georgie began eating a lot out of boredom, saying she had “awful eating habits”. She was also constantly bloated and felt no motivation to workout. The lockdown took a huge emotional and physical toll on her.   But, she had a goal…   Her wedding was coming up in 9 months and she decided to embark on a healthy eating journey to give her the structure and motivation to get through lockdown.   Georgie was intrigued by my approach as it appeared that she could eat huge meals and slim down…   She was right!   After she got into it, she was full in-between her meals, lost her bloating and quickly saw her clothes becoming looser…   She also KNEW that this “all or nothing” approach hadn’t worked for her in the past, so it was time for a realistic, slow and enjoyable approach to weight loss in the lead up to her big day. One that she could maintain.   And guess what? She did it!   Georgie went from feeling bloated and down, to motivated, happier and far more confident each week, whilst feeling zero hunger and no deprivation from life’s joys, like enjoying cheese and wine.   She now understands how nutrition is far more important than exercise, with her quoting, “you can do all the exercise the world, but if you’re not eating right, it doesn’t really matter”   In this episode, we chat all about her journey and how she did it so that it can inspire you too!   Links mentioned: Follow me on in

Are you smashing yourself in the gym or running every day and not seeing the results you expect? Guess what? If you're overdoing it on the exercise front and feeling exhausted OR you're not doing the right TYPES of exercise, it could actually be detrimental to your efforts. When it comes to losing weight, breaking a plateau, or just maintaining a healthy weight, this is one of the biggest mistakes I've seen women making. In fact, often they cut back, do LESS and then see results! In this episode I will explain WHY, help you decide if this could be you and offer you better solutions to achieve your weight loss results! Links mentioned:  Buy my Winter Warmers recipe eBook here Join the 3 Week Body Reset here Join the Health with Bec Tribe here Learn more about my approach, see free recipes and explore my resources on my website healthwithbec.com Follow me on instagram here

There is so much bullsh** advice out there - and this is some of it. For women that try it all, have food addictions or emotional eating behaviours, listening to our bodies just doesn't work. If it were that easy, there wouldn't be such an obesity epidemic in the world! In this episode, I will explain why and offer you better solutions to slim down and keep it off.   Links mentioned: Purchase my Winter Warmers eBook: Click here Start your journey to weight loss without the hunger or guesswork of calorie counting with my 3 Week Body Reset: Click here Continue your journey to your balanced weight with the Health with Bec Tribe: Click here