Body Bites With Bec

Lemme thought she was eating healthy and exercising a heck of a lot, but wasn’t seeing the results she hoped for or felt that she deserved from her efforts. She used to do F45 challenges and lose 5 kilos, but always gain it back and never seemed to see any long term progress. In the thick of Melbourne lockdown in July of 2020, and after an operation that had her inactive for over a month, Lemme decided to take charge of her nutrition with the 3 Week Body Reset. And boy was she surprised at what started to happen... In just a few weeks she could feel her clothes getting looser, despite the fact she wasn’t exercising and started to learn that it was all about the food she was eating. And, even better? She wasn’t hungry and didn’t feel deprived. In this podcast, Lemme shares her best tips that helped her stay motivated to lose weight and keep it off until now. It’s one you won’t want to miss!   Links mentioned: Start your journey with my 3 Week Body Reset here Done the Reset and ready to continue on with your journey in the Health with Bec Tribe? Click here Purchase my Winter Warmers eBook: Click here

Do you get to 3 pm and feel that crash come on? Do you find yourself dragging yourself through the day and just WISHING you had a clearer head and more energy to get through your daily tasks? Or to stay motivated to stick to your healthy intentions? Well, you're not alone. Low energy affects so many women - but it doesn't have to! Too many people are unaware of the simple, lifestyle choices they're making that are zapping their energy and are operating at only a fraction of their potential...  In this episode, I am sharing 4 easy ways that you can alter your life for increased energy, so that you can far more easily stick to (and reach) your goals with success!   Links mentioned: The supplement I am taking to boost omega 3s: click here Explore my website for free recipes and learn about my paid eBooks and programs here Follow me on instagram! @health_with_bec

Even though this one isn't about weight loss or health, I had to chat about this topic. Have you ever been triggered or jealous of a friend or colleague? Or, have you been on the other side of it and felt judged and alone when you have had success in some area of your life? Maybe you've had to play down your successes, or hide them from your loved ones... I certainly have, and I feel that this topic needs to be spoken about. In this episode, I just have a friendly rant and share my personal thoughts surrounding this topic because, I believe that women should be supporting women, day in and day out. I know that when I see another woman succeed, I think to myself "If she can do it, so can I". Let's quit the judging, comparing and bitching and create a world of support among women! 

Here's the thing.. we are ALL busy. But, somehow, some of us manage to eat well and exercise when others don't. So, what's the difference? People have different priorities. If you're struggling to find the time for a healthy lifestyle, this podcast will give you some simple, actionable tips to help you CREATE the time in your life so that you can get the results that you keep dreaming of by prioritising the RIGHT things. You deserve it, and it's all about priorities...   Follow me on instagram for more inspiration and motivation: @health_with_bec Head to my website for more free inspiration and education and to explore my programs: healthwithbec.com

Did you know that a plant based diet doesn't always mean that it's a vegan one? Meat can actually be consumed and still be considered plant based. In this episode, plant based eating expert Simon Hill (Plant Proof) and best selling author dives into the science of plants and debunks many well known mainstream nutrition myths to empower YOU to eat more plants and make some very simple changes to optimise your health and extend your life. We chat about: How a plant based diet actually CAN also include moderate amounts of meat and still offer the same benefits as a totally plant exclusive diet Why Australians should consider cutting down on their animal product consumption How some of the biggest killers in todays society, like heart disease, are in-fact often due to lifestyle, not genetics How low carb diets and exclusive plant based diets BOTH offer the same benefits and why Many common mainstream nutrition and diet myths are how they are harming us How including more plants in your diet can improve your gut health, energy levels and quality of life The myths surrounding protein requirements from animal products to meet protein needs and the consumption of dairy to meet calcium needs And so much more.   Links mentioned: Where you can find Simon and purchase his book: Instagram: @plant_proof Website: https://plantproof.com/ Podcast: The Plant Proof Podcast   I also have a blog that educates you on how to eat high protein meals that DON'T contain meat: Read it here

Following on from episode 24 and 25 weight loss certainly isn't as simple as creating a calorie deficit (please read or listen to these first before consuming this one!) If we focus on calories, and calories alone, it can be damn right dangerous and ineffective. Here's part three to this chat! In this episode, I'm going to be talking all about food sensitivities and their link to weight. I’ll also be touching on protein and why it’s vital to meet your needs whilst in a calorie deficit. I speak about: The link between food sensitivities, inflammation and weight gain / inability to lose weight The 2 most common food sensitivities An easy way to discover your food sensitivities How to get the right testing done to discover your food sensitivities Why protein is vital in a calorie deficit How to maintain your muscle mass whilst losing weight and why this is important What your protein needs are   Links mentioned: Join my 3 Week Body Reset here to remove all the guesswork out of going gluten and dairy free See my list of recommended integrative doctors here Some of the best apps to record and calculate your calories, food and macros: Nutritionist Track My Fitness Pal Cronometer Follow me on instagram here Visit my website at www.healthwithbec.com

I wish I knew this when I was a serial calorie cutting dieter in my early 20s... Following on from episode 24, weight loss certainly isn't as simple as creating a calorie deficit. If we focus on calories, and calories alone, it can be damn right dangerous and ineffective. Here's part two to this chat. In this episode, I'm going to be talking all about FIBRE and what can happen if you miss out on this essential nutrient when following a calorie restricted diet. If you truly want long (and short) term weight loss success and optimal health... you've just got to meet your fibre needs - period!  A subject that isn't spoken about enough...   Links mentioned: Learn about my eBooks and programs here Explore my website  here Follow me on instagram here

"Eat less and move more" - we are told to do that ALL the time. From PT's, to fad diets, to GP's , we are told to simply reduce our calories to induce a calorie deficit and THAT'S how we lose weight. So, why isn't it that easy?! Why are 65% of dieters failing? Weight loss is about SO much more than just counting calories - and in this episode, I'm going to explain why. I chat about: What calories actually are What a calorie deficit actually means Why counting calories alone and not thinking about WHERE the calories are coming from can sabotage your weight loss success How hunger, cravings and willpower to follow through with your diet can drastically change if you understand the simple concept of blood sugars and insulin How insulin affects your ability to burn fat Which foods to opt for to keep insulin low And so much more.   Links mentioned: Learn about my eBooks and programs here Explore my website here Follow me on instagram here

Did you know that your mood can be affected by what you choose to put in your mouth? From ridding anxiety, to sharpening your brain power and focus for work, it truly can. In this episode on Body Bites with Bec, I chat with Bec Rowland about her results from the 3 Week Body Reset and continuation in the Tribe, and how she's healed lots of her anxiety and sharped her focus for her masters degree, whilst juggling being a Mum and working as a school counsellor. It’s different, as the focus isn’t on weight loss like lots of my other case studies, which is great - because you see how there is so much MORE to following a healthy eating plan than weight loss. When you think of all of the benefits aside from weight loss, it can make it far easier and more motivating to keep up with your healthy choices in the long term - and weight loss just becomes a positive side effect. In this inspiring episode, we chat all about: The mistakes Bec was making before she adopted my lifestyle that were worsening her anxiety and energy levels How Bec models a healthy life for her kids The realisations Bec has made in terms of her anxiety and focus and how certain food choices have impacted this How Bec works juggles her new diet / lifestyle in with her extremely busy mum / work / study life What mindset hacks Bec uses to help her make better choices Some of her favourite food swaps that enable her to still enjoy her favourite “naughty” foods!   Links mentioned: The crackers we eat: Click here The bread we eat: Click here Start your journey with the 3 Week Body Reset now! Click here Done the 3 Week Body Reset? Join the Health with Bec Tribe ! Click here

My new and improved signature program, the 3 Week Body Reset, has been RELAUNCHED TODAY! So, I thought it would be a great opportunity to explain exactly what it is in this episode to help you decide if it is for you or not.   The 3 Week Body Reset takes you from "trying it all", frustrated, hungry and stuck in the toxic “yo-yo” dieting cycle - to a woman that’s full and satisfied, whilst slimming down, losing the bloat and still enjoying life's joys - like burgers and wine.   With added features and simple, educational tutorials, it has been transformed into a hybrid mini course and eBook - designed to keep you even MORE accountable to not only get the results you deserve, but set you up for long term success.   It has been the kick-starter to transforming the lives of thousands of women worldwide and I would love you to be next!   In this episode, I discuss: How the 3 Week Body Reset came about from my personal experiences and working with hundreds and hundreds of women like me What additions and changes I have made to make it even better than the previous one that’s been selling for 2.5 years How it’s different from other low carb meal plans and diets out there Exactly who it is for and why Who it isn’t for What you can expect to feel when you go through it   Ready to start your journey? Click here to learn more and join! Follow me on instagram here Learn more about me and my approach on my website here