Body Bites With Bec

Last year, Claire Robinson was stuck in a cycle that so many women are familiar with - the all or nothing one. The one where you restrict your calories and push yourself at the gym for 4-6 times a week, then resort to old habits once you feel results, only to see the weight come right on back. This kind of pattern unfortunately, is far too common - and it will keep you from seeing the results that you desire so badly (and deserve!). But last year, in September, in the midst of the harsh lockdown in Melbourne, Australia, Claire decided to make a change. She KNEW that she wanted to reach her weight loss goals once and for all, as she had a long term goal that was on the horizon - her wedding!  And guess what? She did it! Claire went from “trying it all” and feeling stuck, to feeling free, slimmer, happier and far more confident (whilst feeling zero hunger and no deprivation of life’s joys, like grabbing a burger on a Friday night). And, in this episode, she has so much to share with you all about how she did it.   Links mentioned: Learn about my eBooks and programs here Done the 3 Week Body Reset and want to continue to reach your goals? Join the Health with Bec Tribe here

Have you’ve tried a keto or low carb diet in the past, but given up or not seen results? Or, maybe you’re on one now and it’s not working in the way that you’d hoped? You might be hungry, tired, headachy and low or not seeing any results yet… Here’s the thing, there are SO many simple mistakes you could be making that are sabotaging your success when attempting a low carb or keto diet all on your own (Psst, want to know the difference between the two? Be sure to listen to episode 7 on Body Bites with Bec). And, if this is the case it makes me sad, because, often women will just rule them out and say nope, low carb diets aren’t for them! Here, I am going to explain 7 of the most common mistakes you might be making with low carb diets so that you can ensure you do it properly to see the results that you DESERVE! Or, you may be encouraged to give it another shot!!   Links mentioned: Learn about my eBooks and programs here Follow me on instagram for more motivation and actionable tips: @health_with_bec

Get those 3 pm or after dinner munchies where you just CAN'T stop yourself from eating everything in site? It's actually not your fault. And, it's not about your motivation or willpower. Here's why, and some easy solutions to fix it.   Links mentioned:  Learn about my eBooks and programs here Read about how to find the right protein powder here Buy my favourite protein powder, Morlife, (and get 15% off by entering healthwithbec) here Follow me on instagram for more motivation and actionable tips: @health_with_bec

Unfortunately, like many women, I’ve always been prone to acne. My skins never been perfect. However, in November 2020 I was beginning to see it get worse. This went hand in hand with a few other symptoms that were unusual for me, including… Far more fluid retention Mood swings before period A huge decrease in energy Something wasn’t right. I HAD to get help to find out what was going on - both externally on my skin, and internally with my body. So, I did a Dutch test and worked with Hayley from Solctice Skin to get to the bottom of it, and, it’s safe to say that in 4 months my skin is definitely improving. It’s not perfect, but it is SO MUCH BETTER. So, how did a girl who was doing everything right even get to this point? I was eating clean, avoiding dairy and gluten, eating heaps of vegetables, managing my stress… It felt so unfair. I now know what I was doing wrong. What I was missing… And how I ended up with excess oestrogen and far more pimples than I have ever had in my life. And, I can’t wait to share some of my journey with you here in the hopes that it will help you too. In this episode, I chat with Hayley, qualified Corneotherapist and Naturopath, who really delves into the common mistakes’ women make when it comes to skincare and how you too can make some simple changes like I have.   Links mentioned: Be sure to be following me on Instagram here! Follow Solstice Skin on Instagram here Head to Solstice Skin here The Zazen water filter can be found here We also chatted about these cleaning products! Koh, Ecostore and Koala!    

Indulged a little too much over the long weekend? This is your friendly voice in your ear to help you leave it in the past and get back on track with easy, actionable tips and a huge burst of motivation for the week. Follow these tips and you'll be feeling a little lighter and energised in only a few days!   Links mentioned: Learn more about and join the 3 Week Body Reset: Click here Follow me on instagram for more motivation and actionable tips: @health_with_bec

If you’ve listened to episode 15, about the fat burning benefits of intermittent fasting, you may now have LOTS of questions. How to do it? Which style of fasting is for you? What can you eat and drink? What can’t you eat and drink? How often can you do it? In this episode, I uncover all. I polled all of my followers on Instagram and have answered all of their questions here too. The answers are written down and transcribed for the Health with Bec Tribe inside the portal in the bonus lesson named “Intermittent Fasting”. Otherwise, grab a pen and get ready to take notes!   Links mentioned: Learn about my eBooks and programs here Want to download my FREE Guide to Intermittent Fasting without the guesswork? Click here Want to grab Before You Speak Coffee to help with your fast like I do? Enter code healthwithbec for 10% off. Click here.

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It's actually more "normal" for humans to eat this way than it is to eat every 3 hours, like the conventional advice that exists out there. In fact, there are several scientifically proven benefits to this eating pattern and in this episode, I am deep diving into the incredible fat burning benefits that can occur. Could it be your answer to breaking through that plateau or increasing your strength and metabolism? Let's find out...   Links mentioned: Learn about my eBooks and programs here Follow me on instagram here Download my FREE Guide to Intermittent Fasting - without the Guesswork

Sarah Davidson (formerly known as Holloway) and Spoonful of Sarah on instagram, has been one of my biggest inspirations in the last 5 years as I have grown my business. Sarah believes that so many of us live without questioning whether we could live better, but life is too short not to enjoy to the fullest. I totally agree with this. Her raw, real and encouraging persona has captivated me, along with her EXTREMELY impressive business journey and accomplishments. I wanted to get Sarah onto the show to chat about her journey, and the secrets behind her success in achieving her goals. It was no surprise that HEALTH was a huge factor here, and we explore this in depth together in a fun, inspiring and captivating chit chat to uncover why health is so vital if you want to achieve any goal in life. How does this relate to weight loss? Losing weight is a goal. Improving your health is a goal. And this chat will help you understand how possible it truly is for you because weight loss is just like any other goal in life, including business! We also discuss: The challenges (mental and physical) that Sarah has faced and learnt to overcome The benefits of matcha tea How important health is to Sarah to keep her focussed and motivated Why she always has a non-negotiable “sloth Sunday” every weekend just like me The dangers of having no boundaries Body image and positivity And so much more!   Where you can find Sarah: Instagram: @spoonful_of_sarah Website: spoonfulofsarah.com Podcast: Seize the Yay!   Be sure to be following me on instagram here and let me know what you thought of the episode!

Stuck in a rut? Slipped up? Can’t get “back on track”? Feeling a bit out of line with your goals? Let’s fix that! I’m sure you think it’s motivation that you need, right? But is it really? Or is it something more? Let’s find out and get you back on track (quick STAT) by helping you discover something super vital, your deeper ‘why’.   Links mentioned: Learn about my eBooks and programs here Follow me on instagram here

So, you think you have to give up alcohol completely to lose weight, right?! This is another big misconception that I see all the time, and I am here to change that for you! When you have this mindset, that you can’t drink ANYTHING if you’re being “good”, it can create that “all or nothing” behaviour that so many women are guilty of (including me in the past!). So, women like this will always yo-yo because they don’t want to “ruin” their attempts to eat healthy and lose weight. This definitely leads to weight fluctuations and plateaus. I believe that we actually CAN make room for alcohol and still lose weight. Hell yes, I’m here to tell you that you CAN still enjoy your favourite wine, whilst on your quest to reach (and maintain) your weight loss goals.   In this episode of Body Bites with Bec, I uncover: What a safe amount of alcohol is to drink per week How alcohol does affect your weight loss attempts and makes it harder to lose weight (and the reasons and science behind this) How you can work with the above to fit the alcohol in to your life, so that it doesn’t affect your weight loss attempts drastically and still helps you see results Alcohol swaps to keep calories and sugar low And SO MUCH MORE.   Links mentioned: Be sure to be following me on Instagram here! Want to remove all the guesswork and learn how to eat for 80% of the week to allow room for alcohol and meals out? And, STILL lose weight? My 3 Week Body Reset shows you exactly how! Explore my website for more free resources, recipes and to learn about me here