Body Bites With Bec

Kate Robinson was a busy Mumma, with two very young kids, stuck in a cycle of eating veggie sticks and smashing herself at the gym, to then eating more on the weekends - only to repeat it over and over again and never see results. She just couldn’t shift that post pregnancy weight and was at a loss, feeling defeated, frustrated and stick… until she stumbled across a new approach… my 3 Week Body Reset, a low carb diet that changed her life for good. Kate went from “trying it all” and feeling stuck, to slimming down fast (and keeping it off) with a new-found confidence for her partner and family, whilst feeling zero hunger.   In this extremely inspiring and relatable episode of Body Bites with Bec, we discuss: The ground-breaking and life-changing lessons and realisations she had from the 3 Week Body Reset that she now continues to preach and follow How Kate incorporates her low carb way of life into her family’s life Why and how she prioritises time for herself and her health The simple swaps she makes to turn her meals into low carb ones Why she believes weight loss and optimal health improves the health of your relationship And SO MUCH MORE.   Ready to start your journey with the 3 Week Body Reset and feel like Kate too? Join the 3 Week Body Reset today!   Where to find more about Kate Robinson: Follow her on instagram here To grab your 14 day free trial of The Love Club (before Feb 28 2021), click here

How many times have you gone out for dinner whilst trying, oh so trying, to be on a “diet”, only to give in to all the temptations, feel like a failure, give up and start on Monday again? You’re not alone. I see this all the time and I’m here to show you how you actually CAN eat out and still lose weight! It’s totally possible and you’re not a failure if you order Uber Eats or go out for dinner with your friends. In fact, could it be beneficial for your weight loss to eat out and grab takeaway? Yep!   In this episode on Body Bites with Bec, I chat about: How often it is recommended to eat out or order takeaway per week to lose weight Why it’s beneficial to eat MORE on 1 or 2 days of the week How to make the right choices at restaurants to not go OTT and what foods to avoid And more!   Links: Be sure to be following me on Instagram here! Want to remove all the guesswork and learn how to eat for 70-80% of the week to allow room for these indulgent times out and STILL lose weight? My 3 Week Body Reset shows you exactly how! Click here to check it out! Head to my website healthwithbec.com to see more free resources and recipes

One of the biggest misconceptions I see women making is thinking that they HAVE to meal prep and spend hours in the kitchen on a Sunday to lose weight. News flash, you don’t! You CAN lose weight and spend your weekend relaxing and doing what you love, instead of slaving away in the kitchen for the week ahead.   In this episode on Body Bites With Bec, I chat about: How meal planning and meal prepping on the weekend doesn’t have to be for everyone My top tips to save you time in the kitchen Simple ideas to work into your week to make shopping and cooking quick and EASY And more!   Links: Download my FREE low carb pantry staples checklist here! And be sure to be following me on Instagram here! Ready to take all of the guesswork and time out of meal planning, thinking about what to cook and knowing what to buy at the supermarket to save time? My 3 Week Body Reset does it all for you! Check it out! And, if you've done that and want to continue in the Health with Bec Tribe, click here! Head to my website healthwithbec.com to see more free resources and recipes

Did you know that I don’t teach (most of) what I learnt at university? Translation - I don’t follow the government set, Australian Guide to Healthy Eating. I believe so much of it is actually harming our health. My guest today, Liv Kaplan, agrees. Liv discusses how her lower carb approach to eating has transformed her mental health and how she teaches others to do the same.   We discuss: Why Liv doesn’t teach the government set Australian Guide to Healthy Eating guidelines (like me) even though that’s what we were taught at University How lower carb diets can affect your mental health and motivation for healthy eating Some of the most common “health foods” that have hidden sugars and carbs Some of the biggest myths that exist in the diet world that are harming our health Why the “gold standard” scientific studies actually aren’t always the best to determine individuals food intake and choices Liv’s top wellness tips and actions that she swears by (that are FREE)   Links: Liv's website: wwww.livkaplan.com Follow her on instagram: www.instagram.com/liv.kaplan Full episode show notes: www.healthwithbec.com/podcast/episode8   Download my free low carb pantry staples guide here!

Is keto the same as low carb? Don’t you need carbs to fuel your brain? Is keto dangerous in the long term? Won't you be starving if you don't have carbs with your meals? All is revealed here... In this episode on Body Bites With Bec, I chat about: What symptoms you may have that would suggest that a low carb diet could be beneficial for you The multiple myths that exist out there surrounding keto and low carb diets What ketosis ACTUALLY is How often I recommend going into ketosis and how to prep your body for it What a low carb diet actually means? How many grams of carbs / day? The difference between low carb diets and keto diets Who a low carb diet would NOT be for And more! Learn about The Movement Society here Follow The Movement Society on Instagram here And be sure to be following me on instagram here! Head to my website healthwithbec.com to see more free resources and recipes and join my online programs and eBooks

Ok so I started with 2 strategies... ended up with 4. In this podcast, I show you how to turn the impossible into POSSIBLE. They are extremely powerful and easy tasks that you can do to rewire your brain for success. Remember, to reach any goal in life, you need your mindset to be in tip top shape before you can execute your healthy actions that you know you need to do to reach your goals. You need to start with your happiness FIRST and continue to work that happiness muscle in your brain regularly. Enjoy! Links discussed: My 50 Weight Loss Tips (outside the box): Download here Follow me on instagram! @health_with_bec  Check out my website for my paid programs and more free resources here  Full show notes for this episode can be found here!

Do lower carb, higher fat diets increase your risk for heart disease? Don't you feel hungry all the time? Why do women receive such quick weight loss results with low carb diets? In this episode, I dive into 9, well studied benefits of a safe, lower carb, higher fat diet and help you understand the WHY. This will help you decide for yourself whether you may want to embark on a lower carb journey! Or, it will motivate the hell out of you to continue on with the one you’re doing! As always, please remember that this diet (or way of life) isn’t the be all and end all for EVERYONE. Please make sure you listen to episode 4 where I chat all about the other types of diets that are healthy and help you decide what’s right for you. And, if you have diabetes or any other medical condition, please discuss this change of diet with your doctor before embarking on any dietary changes. This podcast is for educational purposes only.   Ready to start a low carb diet? Start your journey with my signature plan that's helping thousands of women worldwide slim down and lose the bloat -without the hunger, my the 3 Week Body Reset. Wondering if it’s for you? Take the 2-minute quiz to find out if I recommend it for you! Explore my other eBooks and the rest of my website here See full show notes here with links to the scientific studies and Low Carb 101 page Find me and say hi on Instagram for lots of daily inspiration! @health_with_bec

There's so much noise out there isn't there? Paleo, vegetarian, vegan, low carb, the 5 and 2... but which diet is REALLY the best for YOU? Which ones can actually do more harm than good? It's time to clear that confusion and find out! In this episode, I will explain each diet and how it truly is easy to understand which are healthy, which are worth trying and which are utter bullsh**. You'll also learn a simple formula to decide whether an eating style (diet) is worth even attempting and how to know if it is good for YOUR body. Enough of the confusion, debates with your friends and googling until the cows come home - let's find out what's REALLY best for you! Links and helpful resources: Follow me and say hi for more daily inspiration @health_with_bec Visit my website for more free resources and recipes Download my FREE 50 weight loss tips checklist - they're ones that are outside of the box that you may have never tried before Start your journey with my signature low carb diet that's helping thousands of women worldwide - the 3 Week Body Reset Full show notes can be found here 

Oh there is so much that I just WISH I knew when I was starting out on my dieting journey. Things that would have saved me from the constant hunger, prevented the weekend binges and actually kept me sane and on track for more than 4-5 days at a time. After 9 + years of research, constant trial and error, making my own mistakes and working with thousands of women, here are the 5 top things that I wish I knew in my early 20s! 5 things that are essential ingredients for everyone to know when they’re attempting to lose weight and desire both short and long term success… In this episode I discuss: Why we shouldn't fear the macronutrient with the highest amount of calories Why it's certainly not just about calories in / calories out Why fibre is such an important part of the equation How stress and over-exercising might be detrimental to your results And more... Links: Download my free checklist, 50 Weight Loss Tips here As always, be sure to say hi and follow me over on instagram at @health_with_bec Full show notes can be found here, and more free resources and my paid weight loss programs can be found at www.healthwithbec.com

This core aspect to weight loss is absolutely vital if you want to actually stick to a weight loss plan and follow through. This must be mastered first before the strategy even begins! In this episode I cover: Why focussing on mindset and motivation first is vital before you embark on changing your eating habits. My 6 top tips and hacks that I personally use to ensure this is top notch in order to stick to my healthy habits. Links mentioned: Before You Speak Coffee (enter healthwithbec for 10% off) Follow me and say hi on instagram! @health_with_bec Full show notes for this episode can be found here