I wish I knew this when I was a serial calorie cutting dieter in my early 20s...
Following on from episode 24, weight loss certainly isn't as simple as creating a calorie deficit.
If we focus on calories, and calories alone, it can be damn right dangerous and ineffective.
Here's part two to this chat.
In this episode, I'm going to be talking all about FIBRE and what can happen if you miss out on this essential nutrient when following a calorie restricted diet.
If you truly want long (and short) term weight loss success and optimal health... you've just got to meet your fibre needs - period!
A subject that isn't spoken about enough...
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Body Bites With Bec