Body Bites With Bec

Are you struggling to kick some bad habits that have developed over the holidays? Perhaps you… Can’t seem to stick to your healthy eating goals for the day? Are snacking too much? Can’t motivate yourself to get moving Can’t give up those few glasses of wine every night? If so, you’re not alone. I’ve polled you on instagram, had lots of chats with members in the Tribe and have observed emails and DM’s and it’s the most common problem that lot’s of you are facing! So… I’m here to help you today with 6 of my best hacks and tips to help you kick those habits and get your A into G.   Links mentioned: Download my 50 free weight loss tips guide here Explore my free recipes on my website: Click here Follow me on instagram @health_with_bec Join the waitlist for my 5 Day Detox: click here Start your journey now with my 3 Week Body Reset: click here Continue your weight loss journey with the Health with Bec Tribe: Click here

Are you a busy mumma or woman who has tried it ALL and are in need of some inspiration to show you how easy weight loss truly can be? Kat, 32, mum of 2, marriage celebrant AND now a member of my team had done all the things in the past and was sick of not seeing consistent results.   Until she found me…   In this episode, I chat with Kat about: How she did it The mindset she adopted to stay on track The false beliefs about carbs that she has learnt to let go of How it was different to what she had tried in the past Why spending money on an ongoing subscription is necessary for her to budget for as it’s been a HUGE part of her success Some of the food swaps and hacks she uses Her tips for staying organised and on track each week How she bounces back from bad days or weeks and the importance of voicing your struggles And so much more... If Kat can do it, so can you!   Links mentioned:  Join the waitlist for my 5 Day Detox: click here Start your journey now with my 3 Week Body Reset: click here Continue your weight loss journey with the Health with Bec Tribe: Click here Explore my free recipes on my website: Click here

For change we need motivation. And without the feel-good chemicals in our bodies, it makes it damn hard. I truly believe that happiness is central to growth and change in all areas, including finding and maintaining your balanced weight. I mean... if we don't feel good, we don't want to feel our bodies well, we don't have the motivation to exercise and we don't have the grit to take those steps that we SO WANT TO TAKE. Feeling sad, unmotivated and low unfortunatly can keep you stuck in your comfortable ways, and whilst it's SO normal and we all have our bad days, there are ceritnaly ways they we can try to boost our bodies serotinin (feel good chemicals) to help us have more of the better ones. So, this episode is for you if you're looking to boost your happiness in order to make these healthy changes easier. If you're struggling at the moment, please know that you're not alone. I really hope this podcast helps you.     Links mentioned: Visit my website to see my brand new recipe and learn all about my programs! Click here Follow me on instagram for more free inspiration and tips Download my FREE checklist - My Top 50 Weight Loss Tips: Click here! Foods mentioned that help boost serotonin (always. pair with a source of carbohydrates (lots of veggies, some fruit, rice, quinoa, pasta for example): Cheese Fish Turkey and chicken Beef Pork Tofu Oats Cheese Nuts and seeds Edamame Pumpkin and pumpkin seeds Eggs Supplements Pure tryptophan SAMe (S-adenosyl-L-methionine) 5-HTP Probiotics St John’s Wort

It's the worst feeling when you feel like you're trying it all, but something doesn't feel right... Your clothes feel tighter, your face looks puffy and you just feel "bleh". It's so important to know that you can't gain a heap of weight in only a day or two, so if you suddenly wake up feeling heavier one day, experience severe weight gain before your period or just have this weight that hangs around that you KNOW doesn't make sense when you're eating so well... it actually could be water weight! So, how do you figure out the cause of it and get it to go away? I've researched this for years, as I've personally experienced the biggest weight fluctuations that have absolutely been water weight. And, in this podcast I will explain all!   Links mentioned: Click here to read this podcast as a blog post which contains everything I spoke about Visit my website to see my brand new recipe! Click here Grab the 5 Day Detox before it disappears on Jan 31st! Click here Join the NEW tier of the Tribe, Tribe Basic before Tuesday Feb 1st when the doors close again and receive Januarys meal plan for FREE! Click here Follow me on instagram for more free inspiration and tips

Typically, detoxes involve the use of diuretics, laxatives, expensive, gimmicky diets, vitamins, minerals or teas.   But here’s the thing,   You really don’t have to pay for expensive juice cleanses to detox your body of toxins, I definitely don’t believe in them and unfortunately, the effects of them are extremely temporary.   Moreover, no evidence supports the use of these diets for toxin elimination or sustainable weight loss.   Your body is smart enough to eliminate toxins on its own, using certain detoxing organic - the liver, kidneys, digestive system, skin, and lungs.   So, optimising your bodies OWN natural detoxification systems should be everyones aim if you truly want to detox efficiently.   I will discuss 6 of the top, proven ways to make this happen!   Links mentioned: Read the entire blog post for this episode here Follow me on instagram here Grab my 5 Day Detox meal plan before it disappears on Jan 31 here!  

Feeling overwhelmed as the year begins and unsure where to start or how to find that motivation? Maybe you're disappointed in yourself for not reaching the big goals you set for 2021? You're not alone! I felt lots of those feels over the holidays and as the year began, but what I discuss in this podcast REALLY helped me. Instead of setting huge goals and throwing yourself into the year, we forget how vital it is to do a few things FIRST before we embark on our journeys. To set the RIGHT goals and start the year with a solid mindset and path, it's so important to: 1. Reflect, look back, find the mistakes and look for the lessons 2. Realise what needs to be prioritised 3. Celebrate what DID work from last year ...and only THEN are we able to set realistic goals, adjust our life and move forward. You can't move forward unless you look back for the learnings. After all, we are who we are today as a result of our past actions. We MUST change something we are doing to be able to see change in our lives. In this episode, I will help you find what that is! And, I open up about my own personal struggles in 2021 and how I overcame them, what I learnt and how they turned out to actually better my life in ways that I wouldn't realise if I didn't take the time to reflect and look back. Enjoy!  

To wrap up the year, after dedicating all of December to helping you navigate the holidays - here are my top 10 tips to sum lots of it up and help you with your health and fitness these holidays so that you can indulge, relax and enjoy yourself - BUT not feel totally off track come the new year. Why not aim for weight maintenance and happy gut to begin the new year one step ahead and not 5 steps backwards?  

Let's be real.... There's a lot more alcohol going around at this time of the year! So, unlike episode 13 where I talk about how you can incorporate alcohol into a weight loss plan, when we are thinking about every-day-life, in THIS episode, I am specifically talking about how to manage your consumption over the holidays (as I'm assuming you'll be drinking on more than 1 or 2 nights a week) and it's a bit different to my advice for drinking in every-day-life... I speak about: 1. Tactics and tools you can use on the day of drinking to make room for the calories that will later come from your drinks 2. The best drink choices to choose to ensure you're not drinking your entire days worth of calories in one night!     Links: My 50 Weight Loss Tips (outside the box): Download here Follow me on instagram! @health_with_bec  Learn about and grab my 5 Day Detox here

I know, it’s getting busy and you probably don’t want to think of your goals for 2022 yet - so don’t worry! That’s not what we are doing! But, I'm sure that you WILL have goals for next year and want to see growth… That you WILL want to make some positive changes… But guess what? Growth comes with change. And, change comes with UNDERSTANDING WHAT IT IS that needs to be changed. Unless you take a minute to reflect on a few things NOW, the rush may likely happen as the new year starts and you won’t know what to change in order to grow. In this episode, I guide you through a super quick activity and pep talk to help you recognise what held you back this year. That’s it! No planning, no goal setting, just 1 task to do that you will thank yourself for doing when the new year comes!   Links discussed: My 50 Weight Loss Tips (outside the box): Download here Follow me on instagram! @health_with_bec  Learn about and grab my 5 Day Detox here

Do you worry about what to choose to wear, fearing bloating may be on the horizon? Maybe you NEVER buy tighter fitting clothes because, you know for sure, they’ll make you look look 6 months pregnant on the day? THIS WAS ME. I used to bloat and get intense pain and wind for about 6 years of my life. Going to events was therefore risky, and 9/10 times I would experience this pain, which would also drain my energy and vibe and leave me feeling pretty frustrated, especially as I was always a healthy eater. But now, I have found my answers and have helped other women calm the bloat for 6 years. So…. in this podcast, I want to share with you my top 6 tips to prevent bloating for your events! This includes what to do in the days lead up AND on the day itself so that you can go to events and (hopefully) reduce some of your bloating too.   Links mentioned: Read the entire blog post for this podcast: Click here Buy my 5 Day Detox now whilst it's back!! Click here  Follow me on instagram! Click here Visit my website for recipes, more resources and to learn all about my other ebooks and programs: Click here