Body Bites With Bec

Are you a busy mumma or woman who has tried it ALL and are sick of doing restrictive diets that leave you starving and never bring long term progress? Annabel, mum of 3, school teacher in New Zealand was the same. She had done all the fads in the past and was sick of it.   Nothing was sustainable and she was feeling extremely uncomfortable in her skin - after gaining approximately 17-20 kgs collectively over her 5 years of having 3 children.   But then she found me and tried the 3 Week Body Reset…   “I could never have dreamed that I would be where I am weight wise today (15 kgs down!!). I feel so empowered that I now have the tools to work with and have made it just part of my life, not a diet I occasionally do when I need to. I have become happier in myself and feel more confident when I am dressing, just things fit.”   Annabel wanted to share her journey with you!     Links mentioned: Take the leap NOW like Annabel did and join the 3 Week Body Reset to begin your journey now: Click here   Want to continue your weight loss journey like Annabel? Click here to join the Tribe! Read the entire blog post for this episode: Click here Follow me on instagram: @health_with_bec Explore my free recipes and blogs and learn more about me on my website: Click here   

Are you someone that wants something really bad (for example to reach a certain weight) but you can’t seem to keep up the motivation, frequently, to get you there? Sometimes you’re on track, sometimes you’re not and you spiral downwards, sometimes leading you back to square one.   Well, imagine how much faster you would get to your goal if you stayed more consistent?   This exactly what I’m going to be helping you with in this podcast.   I delve into 3 super important things that you can do to change your environment (what you’re exposed to daily) which will in tern, support (not hinder) your success.   I specifically talk about: Why mindset is KEY to achieving your goals and how your environment plays a huge part in this A reflection of my own lessons and moments of overwhelm on the way to achieving my goals and what’s seriously helped pull me through these times and continues to do so How to strategically choose the right content, podcasts and people to surround yourself with How consuming the wrong content on instagram can be detrimental to your mental health and progress and how to hack the algorithm to change what you see   Links: Follow me on instagram: @health_with_bec Explore my free recipes and blogs and learn more about me on my website: Click here  Shop my eBooks and programs: Click here

Indulged a little too much over the long weekend? This is your friendly voice in your ear to help you leave it in the past and get back on track with easy, actionable tips and a huge burst of motivation for the week.   Follow these tips and you'll be feeling a little lighter and energised in only a few days!   Links mentioned: Join the 3 Week Body Reset Click here Follow me on instagram: @health_with_bec Explore my free recipes and blogs and learn more about me on my website: Click here   

Are you a busy woman who has dabbled in weight loss for years with no success in the long term? Do you seem to be able to lose it, but always gain it back? Perhaps you’ve also had bloating concerns that you haven’t been able to figure out? If you’re saying yes to any of the above, this inspirational story is for you.   Brit, a 30 year old accountant in Perth had done all the things in the past and was sick of not seeing consistent results.   Until she found me and regained her energy, fixed her bloating and lost 24 kgs whilst feeling full.   In this episode, I chat with Brit about: How she did it The mindset she adopted to stay on track for an entire year Why diets had failed her in the past The advice for her bloating that she was getting from Doctors and Dieticians that just wasn’t working and wasn’t realistic How she gets straight back on track when she has deterred from the plan Some top tips for staying organised and on track each week     Links mentioned: Join the 3 Week Body Reset to begin your journey now: Click here Want to continue your weight loss journey like Brit? Click here to join the Tribe! Follow me on instagram: @health_with_bec Explore my free recipes and blogs and learn more about me on my website: Click here 

Following a lower carb lifestyle, but sick of meat being in every meal? There are absolutely ways to still meet your important protein needs to optimal fat loss AND eat meat free meals. In this podcast, I will share 5 of my best tips and hacks to help you.     Links mentioned: Buy my brand new Eat Cake Lose Weight ebook: Click here Join the 3 Week Body Reset: Click here Read the entire blog post for this episode: Click here Buy my favourite Morlife protein powder (vanilla or choc) - enter code 'healthwithbec' to get 15% off: Click here Learn how to choose the right protein powder: Click here Follow me on instagram: @health_with_bec      

In this episode, I discuss how much protein you should be aiming to eat per day and per meal to reap the benefits discussed in episode 65. And, I explain if you REALLY need protein powder, how to fit it into your life, what to look for on the lables and my favourite brands.   Links mentioned: Shop my favourite Morlife Plantiful Vanilla or Chocolate Protein here (enter code healthwithbec for 15% off) Read the entire blog post for this episode here Explore my eBooks and programs here Download my 50 free weight loss tips guide here Join the waitlist for my new Eat Cake Lose Weight eBook here Follow me on instagram! @health_with_bec Visit my website for free recipes and blogs www.healthwithbec.com  

High protein diets are a must if you’re serious about reaching and maintaining a healthy weight. In this episode, I’ll dive into 7 scientifically proven ways that protein helps you slim down (and keep it off) via various mechanisms. We absolutely want to be eating enough protein in each meal to ward off cravings, reduce hunger and give ourselves the best chance at maintaining a well functioning metabolism. Found out what the 7 reasons are now and why you should be focussing more on protein if you’re not already!   Explore my eBooks and programs here Download my 50 free weight loss tips guide here Join the waitlist for my new Eat Cake Lose Weight eBook here Follow me on instagram! @health_with_bec Visit my website for free recipes and blogs www.healthwithbec.com  

Sick of giving in to that chocolate, wine or Ubereats at night? Can’t seem to get yourself to the gym when you’re feeling tired? Whatever it is, sometimes, resisting the “tempting” thing and opting for the more pleasurable or lazy option at the time can be HARD. But, if you want to see progress, opting fo the healthier option as often as you can is key. In this episode, you’ll learn of a powerful question to ask yourself at this time to propel you forward and opt for the healthier option…   Explore my eBooks and programs here Download my 50 free weight loss tips guide here Join the waitlist for my new Eat Cake Lose Weight eBook here Follow me on instagram! @health_with_bec

So, you’ve counted calories to a tee, eat extremely well and exericse but SOMETHING isn't adding up... There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat. Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuck at a dreaded plateau!   Links mentioned: Read the full blog post for this podcast here See my list of highly recommended integrative doctors here Learn more about the link between food sensitivities and weight here AND listen to episode 26  Learn more about the thyroid in episode 38 Learn more about optimising your gut health and my best tips with this blog here Download my FREE 50 weight loss tips PDF checklist with my bonus sleep tips here Read all about my programs to help you slim down without the hunger here Follow me on instagram here! 

Do you wake up with healthy intentions but feel like the stress of the day takes over and you just CAN'T seem to fit in that healthy change? Maybe you’re saying “I’ll do that when I get time”… Well, this quick episode is for you! In it, I share some mindset tips and tricks to help you rewire your brains stories and excuses surrounding time so that you truly CAN make the time.   Links mentioned: Join the waitlist for my new Eat Cake Lose Weight eBook here Download my 50 free weight loss tips guide here Explore my free recipes on my website: Click here Follow me on instagram @health_with_bec Start your journey now with my 3 Week Body Reset: click here Continue your weight loss journey with the Health with Bec Tribe: Click here