In this episode, I discuss how much protein you should be aiming to eat per day and per meal to reap the benefits discussed in episode 65.

And, I explain if you REALLY need protein powder, how to fit it into your life, what to look for on the lables and my favourite brands.

Links mentioned:

Shop my favourite Morlife Plantiful Vanilla or Chocolate Protein here (enter code healthwithbec for 15% off)

Read the entire blog post for this episode here

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Download my 50 free weight loss tips guide here

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#66: Do You Really Need Protein Powder?