Light Up Your Metabolism

TODAY'S SPONSOR:I have been obsessing over Paleovalley beef sticks! Not only do they taste amazing, they have loads of benefits! They're made from 100% Grass Fed Beef (sourced only from Regenerative farms here in the U.S.) They are gluten free, soy free, NON-GMO and 0 carbs They're naturally fermented so they are shelf stable without the use of chemicals or questionable ingredients. Did I mention they taste amazing?! I love all the flavors but Teriyaki is definitely my favorite. For a limited time, Paleovalley is offering my newsletter subscribers 80% OFF a pack of 10 Grass Fed Beef Sticks for only $4.99! (usually retails at $25.99). Yes, you heard that right! What a steal!  Grab a pack of Beef Sticks for $4.99! BLOOD SUGAR MASTERYBLOOD SUGAR MASTERY is back for another round this November!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S GUEST:Dr. Joel Rosen is the founder of thetruthaboutadrenalfatigue.com. His mission is to expose the truth about adrenal fatigue for burnt-out men and women so that he can empower 100 million people to go from exhausted to energized. The truth is, adrenal fatigue goes deeper than just the adrenals. Dr. Joel teaches stressed-out adults that recovery requires this understanding. ON TODAY'S EPISODE: Dr. Joel and I talk all about...What is adrenal fatigue? And why it’s a terrible term?Why we should view adrenals as a thermometer rather than a cause Understanding that the number one stress is not using oxygen effectively in our bodies The drawbacks of testing for adrenal fatigue The common symptoms of a stress response problem/ energy production problemIs a Dutch test useful, and what is should be used for?What is Oxidative Stress? 3 Ways our body converts the food we eat into energy Why we have deficiencies in creating energyThe three minerals that are most important for our bodiesThe benefits & importance of fasting on the bodySTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

BLOOD SUGAR MASTERY is officially open for enrollment (through September 9th, 2022!) BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!👉 Enrollment is now open through Friday, Sept. 9th!! Learn more, check out payment options and sign up today: https://www.daniellehamiltonhealth.com/bloodsugarmasteryTODAY'S SPONSOR:SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases.Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anything below 23 is "fine" but ideally, you may not feel well unless it's somewhere between 2-5.SoWell's at-home fasting insulin test also tests: fasting glucose, HbA1C, Thyroid Stimulating Hormone, Vitamin B12, HDL Cholesterol, LDL Cholesterol and Triglycerides!Use the code DANI10 to save 10% on this incredibly informative test!TODAY'S GUEST:Dr Carrie Rigoni is a chiropractor who works with a focus on the vagus nerve. She loves talking about all the ways the vagus nerve can support health and vitality, in particular building nervous system resilience. Dr Carrie believes that the vagus nerve is the missing link for many in their health journey and loves supporting people to optimise it. She has a busy practice in Perth, Western Australia, and also offers online coaching. www.instagram.com/drcarrierigoniwww.drcarrierigoni.com.auON TODAY'S EPISODE: Dr. Carrie and I talk all about...-Her personal story with chronic fatigue syndrome-How being in a chronic stress response effects your entire body-How several different health issues lead back to your nervous system-What is the vagus nerve and why is it so important?-Difference between the sympathetic and para sympathetic nervous system-The fawn response and how it effects how you are treating other people-How the way you entered the world from the wound effects your nervous system -Strategies and exercises to tone and activate the vagus nerve-When and how often to perform vagus nerve exercises -The four states of the vagus nerve-Children and how to help them with their nervous systemsSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth& on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!👉 Enrollment opens September 6th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S EPISODE:I did a post called the 7 Reasons Why Oat Milk is The Worst and that sh*t went viral... I got a lot of surprised people who were happy to learn the info, a lot of people who were sad to learn the info, and a lot of people who were angry and mean but 🤷‍♀️  'tis the internet. Do what you want with this information! In this episode I talk about why oat milk and oats are not good for your blood sugar, your body, or the planet. THINGS I MENTION IN TODAY'S EPISODE:Study cited by ewg.org: https://www.ewg.org/news-insights/news-release/2018/10/roundup-breakfast-part-2-new-tests-weed-killer-found-all-kidsWhat's with Wheat Documentary: https://www.youtube.com/watch?v=Hh-7PnUR5b4Raw Milk Finder: https://www.realmilk.com/STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth& on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!👉 Enrollment opens September 7th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!THINGS I MENTION IN TODAY'S EPISODE:Study cited in today's episode: https://pubmed.ncbi.nlm.nih.gov/30484738/Test your fasting Insulin with SoWell if your doctor refuses to test it: Use code DANI10 for 10% off!RASA Coffee Alternative: Use code DANIELLEHAMILTONHEALTH for 15% offTODAY'S EPISODE:Today's episode is a solo episode (haven't done one of these in a while!!) I started hearing the term "Metabolic Syndrome" more and more often and I thought to myself.... "What the heck is Metabolic Syndrome?!"I thought I probably wasn't the only person who didn't know what that meant. And since over 88% of the population, according to a new study, is "metabolically unhealthy", I thought I should learn what it meant. Well, I looked it up and guess what?! Metabolic Syndrome used to be known as INSULIN RESISTANCE SYNDROME!! 🤯WHY on Earth is mainstream medicine avoiding using the term INSULIN RESISTANCE when that's exactly what's happening. WHY are they NOT using a test of insulin in the criteria to determine if you have Insulin Resistance Syndrome?!?!? In this episode, I talk about what the criteria for Insulin Resistance Syndrome is, what is being missed by using this criteria, what marker is the first to go out of range and why it's so important to test this specific marker.I also talk about what insulin resistance is, the EARLY signs of Insulin Resistance, that this metric is missing. And finally, I talk about how to improve blood sugar and insulin sensitivity.I hope you find this episode and information valuable!!STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth& on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️  

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!Enrollment opens September 7th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S GUEST: Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™.  He is a certified diabetes care and education specialist, master licensed diabetes educator, and is certified to practice functional medicine by the Institute for Functional Medicine.For over 20 years, Dr. Mowll has been helping people around the world to optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach.In addition, he is the host of the #1 rated Mastering Blood Sugar podcast and author of the #1 international best-selling book, The ProFAST Diet, Burn Fat And Reverse Type 2 Diabetes In Just Six Weeks.ON TODAY'S EPISODE: Dr. Brian and I discuss...Why functional methods are so needed to help people reverse DiabetesWhat does it take to develop Type 2 Diabetes?Why Type 2 Diabetes is not just a blood sugar issueWhat happens in your body when you are insulin resistantCauses of fatty liver diseaseSymptoms of fatty liver disease and insulin resistanceWhy fasting blood sugar levels might be higher in the morning (Dawn Phenomenon)How to improve insulin sensitivity of the liverWhy counting calories is a flawed methodHow to make your body more metabolically flexibleHow the ProFast diet can help you manage your blood sugar and lose fatFOLLOW DR. BRIAN:Website: https://drmowll.com/Podcast: https://drmowll.com/podcastnew/ Book: ProFast Diet BookSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!Enrollment opens August 2022 and the next round begins in September! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S GUESTS:Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, CHEK Licensed Practitioner and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.ON TODAY'S EPISODE:Lauren, Rene & I talk about: Their stories from burnout and chronic fatigue to optimal healthWhy exercising more isn't the answerWhat the heck is biohacking anyway?What are some free, easy, basic biohacks?Benefits of being outside, grounding, movementYour body is trying to heal itselfWhat is Heart Rate Variability? (HRV)Balancing masculine vs feminine (intuitive) energyWhat's dampened our intuitionWhy you should "Guess your scores"How to prevent overnight glucose crashesBenefits of exogenous ketones (mid afternoon)Alternatives to alcoholand so much more!!FOLLOW THE BABES:Website: thebiohackerbabes.comPodcast: thebiohackerbabes.com/podcastInstagram: instagram.com/biohacker_babesSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUEST:Dr. Elin Östman is an expert on the preventive potential of food in relation to metabolic syndrome, with special emphasis on blood glucose and appetite regulation. Dr. Elin is the Chief Scientist of GOOD IDEA, Inc.Before GOOD IDEA, Dr. Elin was an associate professor and senior lecturer in Applied Nutrition at the Food for Health Science Centre of Lund University in southern Sweden. Her 20-year career in academia comprises groundbreaking research on preventive food concepts and healthy diets to reduce lifestyle and diet-related conditions such as obesity, type 2 diabetes, and cardiovascular disease.To date, Dr. Elin has been a co-author of 49 peer-reviewed original articles and 3 reviews. She is a frequent speaker at international conferences and events in the field of nutrition and food science, and the co-founder of four food innovation-related start-up companies.In 2001, Dr. Elin published a paper establishing the connection between the intake of various milk products and surprisingly high insulin responses. Later on, her research group found that intake of whey before and with a meal rich in fast carbohydrates could substantially lower the blood sugar spike following a meal, similar to the “milk mechanism”. The presence of five specific essential amino acids appeared to be significant. An idea of effective blood glucose regulating food products was born, and a joint product development project was initiated with Food & Biotech company Aventure AB.When Dr. Elin and her colleagues at the Anti-diabetic Food Center isolated the five amino acids and added a small proportion of chromium, well known for its role in blood sugar regulation, the results were significant. “Our first clinical study showed that the blend dissolved in water, taken before and with a carb-rich meal could reduce the post-meal blood sugar spike by 20-30%”, says Dr. Elin. “Repeated clinical studies confirmed the results, and we started working on a product that could help the body handle blood sugar spikes in a more efficient way.”Years of studies, product development, tasting panels, etc. later, Good Idea® is now available on the US market, and it has been very well received by both the professional health community and consumers.ON TODAY'S EPISODE:Dr. Elin and I talk about:How measuring glucose and insulin levels can help you understand how it affects your body.How measuring glucose and insulin levels can help you understand how it affects your bodyThe importance of the structure of foods for your glucose levelsHow different types of bread affect blood sugar levelsWays to increase bioavailability in foodWhy regulating insulin is better for digestionFoods to eat for a better blood sugar response and foods to avoidHow the Good Idea beverage can influence the glycemic response of a mealThe order to eat your meals for better blood sugarSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. 

TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUEST:Robert Sikes is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. His book, Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.https://ketosavage.com/https://www.ketobrick.com/https://www.instagram.com/ketosavage/ON TODAY'S EPISODE:Robert and I talk about:Approaching the Keto diet from a natural bodybuilding perspectiveWhat is the Keto Brick and who it is forThe negative effects of chronic under-eatingThe most relevant way to look at calories along with nourishment to reach health goalsWhy you can't build muscle and lose fat simultaneouslyTips for building muscle and cutting body fat from a ketogenic approachHow the Ketogenic diet can help with overcoming disordered eatingWhy it's important to choose a diet that is sustainableCommon mistakes people make when trying a Keto dietTypes of exercises to do to lose body fatHow hormonal issues can affect your health goalsSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

The sponsor for today's episode is PLUCK. Pluck, is an organ-based seasoning that is an amazingly easy and delicious way for people to get organ meats into their diet! Head to https://eatpluck.com/ and use the code DANI15 to get 15% off your order.____________________TODAY'S GUEST:James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7. ON TODAY'S EPISODE WE DISCUSS:James' story of being a celebrity chef and why he transitioned to creating an organ-meat based spice companyHow to increase nutrient density and flavor in foodsWhat are organ meats and what are their nutritional valueMyths about organsMarketing ploys - what to look for and ignore on labelsDifficulties with organs - sourcing, cooking, tasteThe stages of introducing organs to your dietKitchen hacks to make food taste better The impact of decision fatigue and how to reduce impulsive buysMaking your own sauces & dressings - ratio of how to make the own dressings that taste amazingHow to support the palate of picky eatersWhy we can't stop eating processed foods____________________THANKS FOR LISTENING TO THE SHOW!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!⭐️⭐️⭐️⭐️⭐️ If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSOR:SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases. Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anything below 23 is "fine" but ideally, you may not feel well unless it's somewhere between 2-5. SoWell's at-home fasting insulin test also tests: fasting glucose, HbA1C, Thyroid Stimulating Hormone, Vitamin B12, HDL Cholesterol, LDL Cholesterol and Triglycerides!Use the code DANI10 to save 10% on this incredibly informative test!____________________TODAY'S GUEST:"Traditional medicine only allows time and room for medication management. There's no time for lifestyle and nutrition management." Dr. Alexandra Sowa is a duel board-certified physician of internal medicine, specializing in metabolic health, and clinical instructor of medicine at NYU Langone. Dr. Sowa has served as a health expert for national media outlets and print publications like SiriusXM, CBS News, NPR, the New York Times, U.S. News, World Report, and more. In addition to her private practice in NYC, she is the founder of SoWell Health, a consumer metabolic health company. SoWell Health’s foundational product, The Weight Biology Kit, is the first at-home lab kit to test for insulin resistance and other metabolic factors that make up your weight biology. You can learn more about Dr. Sowa and SoWell at getsowell.com.On today's episode we talk all about: Dr. Sowa's disillusion with mainstream medicineWhy nutrition needs to be the core of any health and weight loss planThe number 1 marker that tells you how to create a personalized health plan and how to uncover and get to the root causes of diseaseThe problems with the mainstream medical system according to a doctorThe outdated dogma Dr. Sowa was taughtDoctors don't get education on how to interpret fasting insulin testingWhy is fasting insulin so importantWhat is Insulin Resistance and where we got it wrong in traditional medicineWhat are the ramifications of Insulin ResistanceBy the time your A1C is high or by the time the blood sugar is high, insulin has been creeping up for 20 yearsPCOS is a disease of Insulin Resistance Benefits of metformin on insulin sensitivityTraditional ranges of Insulin vs Functional (Ideal) Ranges of InsulinWhat the HOMA/IR score is and why it's so importantStrategies to improve Insulin SensitivityThe alarming amount of people who have Insulin Resistance____________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!