Breaking the Habit of Constantly "Doing" + Non-Food Strategies to Improve Blood Sugar with Kristin Weitzel | Episode 106

TODAY'S SPONSOR:
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BLOOD SUGAR MASTERY
is back for another round and opens for enrollment on November 7th, 2022!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

👉 The next round opens for enrollment NOVEMBER 7, 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/bloodsugarmastery

ABOUT TODAY'S GUEST:
Kristin Weitzel, Founder of SHERPA Breath & Cold and Warrior Woman Mode, is a renowned women's health expert who has been featured on stages around the world. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, master breathwork and deliberate cold exposure coach with a focus on building stronger healthier bodies for her clients.
Kristin also hosts the WELLPOWER Podcast, expanding biohacking with an even broader audience; including ways females can align with their hormone and life cycles, and just how far we all can go in the pursuit of optimal performance.
As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.
Women's Biohacking Program
SHERPA Breath & Cold
WELLPOWER Podcast

ON TODAY'S EPISODE:
Kristin & I talk all about...

• What is an "anti-shame" platform
• Why the term "weight loss" is a misnomer
• Seeing your worth beyond your appearance
• Benefits of self care and how to put yourself first
• Importance of boundaries (boundaries = freedom)
• The value of a coach, no matter where you are in your journey
• How do we break this constant "doing" energy
• Harnessing that "being" energy
• Getting comfortable living in discomfort
• Hormesis - eustress and distress
• Benefits of cold exposure / cryotherapy / ice baths / cold showers
• The power of breath and cold together to develop mental toughness
• Breath work in the ice 
• How to surrender with your breath
• Benefits of Red light therapy - photobiomodulation (study of wavelengths of different types of light) 
• Benefits of light at sunrise and sunset

STAY IN TOUCH WITH ME:

You can find me:

1.  On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

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