Why Intuitive Eating and Eating in Moderation Fail with Sugar Addiction with Siobhan Harris, Part I | Episode 101

TODAY'S SPONSOR:

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TODAY'S GUEST:

Siobhan Harris is a Certified Integrative Nutrition Health Coach, Podcast Host of  “Unsweetened Sio” and certified in The Emotion Code and The Body Code.  Siobhan started her recovery from sugar addiction in January 2018 and now that she is free is dedicated to helping others get free too.  She shares her journey, both its victories and its challenges, plus interviews other addicts in recovery, sugar addiction coaches and experts on her podcast. Most recently she became certified in The Emotion Code and The Body Code, a powerful method of finding and releasing trapped emotions in the body that are often at the root of many physical ailments, depression, anxiety and just plain old feeling stuck. She also offers group coaching around sugar addiction and incorporates The Emotion Code and The Body Code! You can visit her website at www.unsweetenedsio.com for more information.  

Podcast: https://www.unsweetenedsio.com/podcast

Instagram: https://www.instagram.com/unsweetenedsio/

Facebook: https://www.facebook.com/unsweetenedsio

TODAY'S EPISODE:
On today's episode, Siobhan and I talk about...

-The signs and red flags that you’re a “sugar addict”
-The mindset of someone addicted to sugar
-How sugar addiction can be confused with eating disorders
-The embarrassment and shame of sugar addiction and how to deal with it
-Why “eating in moderation” or “intuitive eating” often leads to failure with sugar addiction
-Tips, tricks and alternatives to deter sugar addiction in children
-What Siobhan personally eats to heal her body
-How to tell what foods are triggering to your body

STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️