How to Deal with Emotions without Emotionally Eating with Siobhan Harris - Part II | Episode 102

TODAY'S SPONSOR:

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order! (Make sure you try their new Strawberry Elderflower flavor!)

TODAY'S GUEST:

Siobhan Harris is a Certified Integrative Nutrition Health Coach, Podcast Host of  “Unsweetened Sio” and certified in The Emotion Code and The Body Code.  Siobhan started her recovery from sugar addiction in January 2018 and now that she is free is dedicated to helping others get free too.  She shares her journey, both its victories and its challenges, plus interviews other addicts in recovery, sugar addiction coaches and experts on her podcast. Most recently she became certified in The Emotion Code and The Body Code, a powerful method of finding and releasing trapped emotions in the body that are often at the root of many physical ailments, depression, anxiety and just plain old feeling stuck. She also offers group coaching around sugar addiction and incorporates The Emotion Code and The Body Code! You can visit her website at www.unsweetenedsio.com for more information.  

Podcast: https://www.unsweetenedsio.com/podcast

Instagram: https://www.instagram.com/unsweetenedsio/

Facebook: https://www.facebook.com/unsweetenedsio

TODAY'S EPISODE:
On today's episode, Siobhan and I talk about...

-How to deal with the emotions that come up when you eliminate foods from your diet
-What exactly is the “Emotion Code / Body Code” and how is it beneficial
-What is muscle testing and how does it work
-Emotion Code Vs. Body Code- what are the differences and how they compliment each other
-How the emotion code can benefit children and how to do it with them
-Why learning and expanding our emotional vocabulary is so important
-An example of what an emotion code session looks like

STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round of Blood Sugar Mastery begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️