Light Up Your Metabolism

I'm so excited to announce my upcoming BLOOD SUGAR MASTERCLASS!! https://daniellehamiltonhealth.mykajabi.com/offers/VefA8s2BIt's going to be live on Sunday, January 24th at 2pm. It will be a 90+ minute Masterclass (don't hold me to the 90 minutes, you know I'm a talker and might go over!!) plus a Q&A where I get to meet you and you get to ask me YOUR questions, and GIVEAWAYS!! Giveaways: Redmond Real Salt, ForaCare Blood Glucose/Ketone Meter, Personalized Supplement Protocol & Consult with me, and a seat in the next round of the Balance Unlocked Project this March!!Can't make it live?! No problem! The call will be recorded and emailed to you and you'll STILL be eligible for the giveaways! So excited to see all of your faces!!_____________________________________________________________In today's episode, I give you a step-by-step approach to removing foods that give you blood sugar issues and if removed, will lead to better blood sugar balance and overall better health. Once your blood sugar and insulin issues have resolved, some of these foods can be added back in in small amounts. The goal is to not never have a carb again!I also tell you some non-food things that can imbalance blood sugar as well. It's a very juicy episode! I hope you get a lot out of it! :)______________________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

I'm so excited to announce my upcoming BLOOD SUGAR MASTERCLASS!! https://daniellehamiltonhealth.mykajabi.com/offers/VefA8s2BIt's going to be live on Sunday, January 24th at 2pm. It will be a 90+ minute Masterclass (don't hold me to the 90 minutes, you know I'm a talker and might go over!!) plus a Q&A where I get to meet you and you get to ask me YOUR questions, and GIVEAWAYS!! Can't make it live?! No problem! The call will be recorded and emailed to you and you'll STILL be eligible for the giveaways! So excited to see all of your faces!!_____________________________________________________________I'm so excited to welcome Sophie Lunnon ( @t1dsophie ) to the show! Sophie was diagnosed with Type 1 Diabetes (the autoimmune kind) in 2013. On the show she shares her journey with Type 1 and how a low carb diet has been instrumental in helping to manage her blood sugars. Even if you don't have Type 1 Diabetes, you are going to love this fascinating interview!______________________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Join the Balance Unlocked Project to gain energy, burn fat, sleep better, and feel amazing!!https://daniellehamiltonhealth.mykajabi.com/balance-unlocked-projectThis is the third round of this program (It was formerly called Unlock the Sugar Shackles Group Coaching) & it has gone so well that I'm continuing the program and it's getting a fancy new name and a little face lift!The program is 8-weeks long. You get 10+ hours of video content, weekly coaching calls, a private online (non-facebook) community for support and accountability, and you can ask me questions throughout the entire process! It's also individualized and NOT a one-size-fits-all program. We will dive deep to understand the root causes of what's causing your symptoms for profound healing.Use the promo code PODCAST50 to get $50 off!  Questions about the program?? Email me at dani@daniellehamiltonhealth.com.See you inside! The course begins January 4th which is only a few days away!---In this episode we talk about the 7 steps I take to help my clients holistically balance their blood sugar. It just so happens to be the same proprietary approach I use in the Balance Unlocked Project. ---Thank you for listening to the show! HAPPY NEW YEAR!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Get on the waitlist for my BALANCE UNLOCKED PROJECT coming January 4, 2021. If you are loving the content in my shows and really want to balance your blood sugar but need some extra help, the Balance Unlocked Project is the perfect place for you. In this 8-week program, you'll learn to balance your blood sugar, burn fat for fuel and gain metabolic flexibility so you can have more energy, burn fat, have less anxiety, better moods, better sleep, improved digestion, and so much more! Enrollment opens December 27th! Get on the waitlist today! https://view.flodesk.com/pages/5fcbbb65c760ff39b23116a1  __________________________________________________________________I also wanted to share this deal for ForaCare. It’s a blood sugar & ketone meter that comes with 25 glucose strips AND 25 ketone strips! Such a steal! And lucky for you, ForaCare has extended a promo code to my listeners for 25% off until December 31, 2020.Head to this link to get your meter and use the code DANIELLE25 to get your 25% off. https://www.fora-shop.com/products/fora-6-connect-blood-ketone-meter-testing-kit-monitor-your-ketogenic-diet ___________________________________________________________________Also, remember to find out your Enneagram, share it and tag me!I love EnneagramInstitute.com to help you learn your type :) ___________________________________________________________________Today's guest is Cristina Curp of Castaway Kitchen! Cristina is an incredible chef, cookbook author and fellow FNTP! In today's episode, Cristina and I talk about:- Cristina’s journey with Hidradenitis Suppurativa- What are the general areas where people experience this condition- What is the AIP (Autoimmune protocol)- How to do AIP correctly- How the AIP diet is not the end but a preparatory step- Why managing stress is so important for your overall health- Truth about cooking oil used in restaurants- How to reintroduce foods after an elimination diet- How getting healthy is not a one-time process but a lifestyle- How eating is only one piece of the puzzle and what makes up the rest- When does physical activity cross the line of becoming a stressor-Gut health is the key to healthFind Cristina on Instagram at: https://www.instagram.com/castawaykitchen/Her website: https://thecastawaykitchen.com/Her cookbooks: Made Whole Made Simple https://amzn.to/38p9dLxMade Whole: https://amzn.to/3avMVKF __________________________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing, and reposting the show! I appreciate each and every one of you!

Today's episode is brought to you by ForaCare. I love my new blood sugar and ketone meter PLUS it comes with 25 glucose strips AND 25 ketone strips! Such a steal! And lucky for you, ForaCare has extended a promo code to my listeners for 25% off until December 31, 2020. Head to this link to get your meter and use the code DANIELLE25 to get your 25% off. https://www.fora-shop.com/products/fora-6-connect-blood-ketone-meter-testing-kit-monitor-your-ketogenic-dietGet on the waitlist for my Balance Unlocked Project coming January 4, 2021. If you are loving the content in my shows and really want to balance your blood sugar but need some extra help, the Balance Unlocked Project is the perfect place for you. In this 8-week program, you'll learn to balance your blood sugar, burn fat for fuel and gain metabolic flexibility so you can have more energy, burn fat, have less anxiety, better moods, better sleep, improved digestion, and so much more! https://view.flodesk.com/pages/5fcbbb65c760ff39b23116a1ION*Biome is the supplement that is helping me to heal my gut and my eczema. It helps to strengthen the tight junctions in your gut and I absolutely love it! You can check it out here: https://ionbiome.com/?ref=A66MTU8#rangeOn today's episode I chat about:-hidden signs of reactive hypoglycemia-what these signs mean and how to improve your blood sugar-how blood sugar issues affect your adrenals-the surprising reason you may wake up with a pounding heart-what can make your blood sugar change from day to day-what the diabetes spectrum is-when is the best time to test your blood sugar and ketones-what ranges you want your blood sugar and ketones to be in-the short and long term health benefits of more tightly controlled blood sugarThank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today's show is sponsored by FullScript, an online supplement dispensary with high-quality, practitioner grade supplements. Sign up for a free account and click on "Protocols" to find the supplement protocols I put together for my listeners. There are ones for adrenal health, digestion, blood sugar balance, and more! Click here ->  https://us.fullscript.com/welcome/daniellehamiltonhealthToday's guest is Rebekah Farmer who at 28, has overcome 10 severe autoimmune diseases, chronic c-diff, chronic lyme disease, sarcopenia, failure to thrive, severe mood disorders, digestive issues and more. Rebekah believes there is no chronic diagnosis. Rebekah is thriving more than ever and has gained back 65 healthy pounds in 1 year after being told that she would have to be hooked up to a feeding tube and have her colon removed. She has also overcome severe addiction and binge eating as well. Rebekah hopes to inspire and help others by sharing her journey and working as a life & health coach. You can find Rebekah on Instagram at: https://www.instagram.com/tailoredketohealth___________________________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

I'm so excited to bring you today's episode with Dietitian Michelle Hurn.You can find Michelle here: https://www.instagram.com/runeatmeatrepeat/She is the author of the upcoming book The Dietitian's Dilemma.We start out by talking about Michelle's battle with an eating disorder at age 12 that nearly took her life, her journey to finding health and her career as a runner. I know you will love today's episode!! Please subscribe, leave a rating and review for the show as it helps the show to grow and get our message out there to help more people! Thank you :)

If you want to get on the VIP  wait list for Unlock the Sugar Shackles Group Coaching, click HERE: https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308efEnrollment begins October 28th & ends November 1st. The course starts November 1st!I am so excited to welcome Carlee Hayes, RDN, CD to the show today! Carlee is the Lead Dietitian at Nutrisense, a company that personalizes nutrition with the use of Continuous Glucose Monitors. If you don't know what a CGM is, it's this small, white, circular device that tracks your blood glucose continuously. It hooks up to an app on your phone so you can see the graph of what your blood sugar does over time which is incredibly eye opening and enlightening. On this episode, Carlee and I chat about:The benefits of wearing CGMsWhy you want to know what your blood sugar is doingWhat is glycemic control and why is it imporantWhat are the ideal blood glucose rangesWhat do you want to see your blood sugar doing - what's considered "good" or "normal"Hacks to reduce blood sugar from elevatingWhat we can infer about insulin from looking at our blood sugarWhat are some non-food factors that we see spiking blood sugarWhat causes people to wake up in the middle of the nightHow circadian rhythm and sleep affect blood glucose and vice versaHow alcohol impacts blood glucoseIf you want to get your hands on a CGM from Nutrisense, click HERE: https://www.nutrisense.io/ and be sure to use my code SUGARSHACKLES to get $25 off any of their monthly packages.Remember, CGMs require prescriptions in the US and Nutrisense takes care of the prescription for you! You even get paired up with a dietitian to help you interpret your data!To learn more about Carlee & the team at Nutrisense, click HERE: https://www.nutrisense.io/teamAs always, thanks for listening! If you're liking the show, please show the love by leaving a rating & and short review for the show! It helps others to find it and it helps me get great guests on the show! Love you all!

If you want to get on the wait list for Unlock the Sugar Shackles Group Coaching, click HERE: https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308efI can't even call what I do "meal prepping" because anything involving extra dishes and excessive vegetable cutting gives me adrenal fatigue. But in this episode I break down how I shop for my food, some of my favorite stores and online places I get food, and how I simplify the process of cooking all my meals from scratch. When it comes to cooking, I'm not fancy and have gotten pretty lazy over the years so this is my attempt to synthesize and describe how I can make all my food from home, make it delicious, nutritious, and really simple. Some of my favorites I mentioned in today's episode:ButcherBox: http://fbuy.me/pV0Gn The best meat (& seafood) delivery! Grass-fed beef, heritage breed pork, pastured and organic chicken plus some wild caught seafood delivered to your door in sustainable packaging! I absolutely loveeee ButcherBox and they make meal prep such a breeze! You just open up your freezer and choose the meat which makes deciding on the rest of the meal so much easier. Use this link to get $15 off your purchase when you sign up!Primal Kitchen: https://bit.ly/2AXBonH. Primal kitchen has some of my favorite dressings and condiments ever made! They are ALL made with real food ingredients, healthy avocado oil, and don’t contain any unwanted sweeteners, seed oils, preservatives or artificial flavors. My favorite dressing is the Sesame Ginger & I love their 100% avocado oil mayo! Use code SUGARSHACKLES for 10% off your order!Redmond Life: https://shop.redmond.life?afmc=sugarshackles Redmond Real Salt is by far my favorite salt ever! It is unrefined so it still contains trace minerals which are essential for proper hydration (especially important if you do keto or fasting!) They also have other amazing spice blends, salt refills, and other products such as clay masks, bath salts, and mineral toothpaste (which I loveeee!). Use code SUGARSHACKLES to get 15% off your entire order!Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!Submit potential podcast topics to me at dani@daniellehamiltonhealth.com or just DM me on Instagram!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.I love their Sunscreen because it works SO well (even in the Florida sun!) and it's safe for marine life and for our bodies. They have a *new* face sunscreen as well that is my new favorite!  _______________________________________________________________I am so excited to welcome @thepreventionpharmacist onto today's show! She is a busy wife, mom, pharmacist and functional health practitioner. She is such a wealth of knowledge. Together with the Prevention Pharmacist, we break down the root causes of acne & give you take home tips so you can start actively working to reverse and heal your acne TODAY!Thank you so much to Dr. Campbell for being here. Please check out her website: https://the-prevention-pharmacist.mykajabi.com/aboutAnd follow her on Instagram: https://www.instagram.com/thepreventionpharmacist/_________________________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!