Light Up Your Metabolism

TODAY'S SPONSOR:GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!BLOOD SUGAR MASTERYis back for another round and opens for enrollment on November 7th, 2022!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!👉 The next round opens for enrollment NOVEMBER 7, 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/bloodsugarmasteryABOUT TODAY'S GUEST: Kristin Weitzel, Founder of SHERPA Breath & Cold and Warrior Woman Mode, is a renowned women's health expert who has been featured on stages around the world. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, master breathwork and deliberate cold exposure coach with a focus on building stronger healthier bodies for her clients.Kristin also hosts the WELLPOWER Podcast, expanding biohacking with an even broader audience; including ways females can align with their hormone and life cycles, and just how far we all can go in the pursuit of optimal performance.As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.Women's Biohacking ProgramSHERPA Breath & ColdWELLPOWER PodcastON TODAY'S EPISODE:Kristin & I talk all about...What is an "anti-shame" platformWhy the term "weight loss" is a misnomerSeeing your worth beyond your appearanceBenefits of self care and how to put yourself firstImportance of boundaries (boundaries = freedom)The value of a coach, no matter where you are in your journeyHow do we break this constant "doing" energyHarnessing that "being" energyGetting comfortable living in discomfortHormesis - eustress and distressBenefits of cold exposure / cryotherapy / ice baths / cold showersThe power of breath and cold together to develop mental toughnessBreath work in the ice How to surrender with your breathBenefits of Red light therapy - photobiomodulation (study of wavelengths of different types of light) Benefits of light at sunrise and sunsetSTAY IN TOUCH WITH ME:You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSOR: ENERGYbits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty. Algae also replaces your need for veggies. Swallow or chew a few algae tablets to flood your body with pure, toxin-free nutrition, protein and nutrients you simply can’t get from any other food or supplement. Head to the ENERGYbits website and  use the code DANIHAMILTON for 20% off your order!TODAY'S GUEST:Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits and expert in algae for wellness, nutrition, beauty, biohacking, mitochondrial health and longevity. She is a nationally recognized thought-leader, seasoned corporate executive and sought-after speaker. Catherine has an MBA, BA and is a Board-Certified Health Coach.Catherine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing.Catherine left her corporate career and has spent the last twelve years researching algae, writing papers, giving presentations and lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. She has read thousands of scientific papers that validated and confirmed algae's extensive nutritional, health, mitochondrial, longevity, beauty, brain, performance, and sustainability benefits.Website: www.energybits.comInstagram: @energybits ON TODAY'S EPISODE:Catharine and I talk all about...Her personal story of why she became interested in Algae and an alkaline dietWhy Algae is the most efficient nutrition in the world Who can benefit from algae?The difference between Spirulina and Chlorella and the benefits of eachWhat types of health concerns algae helps withWhat important nutrients found naturally in algae that are missing from most of our dietsAnimal protein vs. algae protein How much algae you should take based on your needs and at what time of dayAll about the mitochondria, it’s benefits, and it’s role with inflammation in your bodyHow to protect your mitochondria and reduce free radicals Three types of antioxidants that help fight off free radicalsWhat makes ENERGYbits algae different and better than leading brandsMentioned in this episode:Debunking the Alkaline Diet MythSTAY IN TOUCH WITH ME:You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round of BLOOD SUGAR MASTERY begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSOR:It's coming up on that time of year- the exciting but stressful holiday season!I know for myself at least, a little extra help with relaxation is always welcomed, which is why I have been LOVING SoWell SoCalm!Not only does it help me to relax so I can be present and focused, it has so many additional benefits! Better SleepRelaxed MoodBalanced EmotionsReduced AnxietyHealthy Glucose MetabolismBlood Pressure (for those already in normal range)Effective Neuronal TransmissionHead to getsowell.com and use the code DANI10 to get 10% off your order!TODAY'S GUEST:Abby started the ketogenic lifestyle in 2017 and saw major positive changes. Now, her whole family is on the keto path and are all the better for it. In this episode, Neil and Abby talk about House of Keto, what led her to the ketogenic life, and, most importantly, what adopting the ketogenic diet has done for Abby’s family.ON TODAY'S EPISODE: Abby and I talk all about...Abby's journey on a Keto diet and how it’s a “Foodies” way of eatingHow Abby transitioned her entire family and set up a Keto friendly householdWhy Keto can have a positive effect on Autistic and non-verbal childrenThe backlash she has received from the Autism community and her thoughts on itHow Abby navigates “food rewards” and getting kids on board with a healthy dietHow Abby and her family eat on Keto that is realistic and sustainableWhat is “Stop, Start, Keep, Repeat” and how it helps with improving your family’s diet Abby’s unconventional views on food waste Convenient healthy Keto snacks for kids and adults on the gohttps://thehouseofketo.com/https://www.instagram.com/house.of.keto/STAY IN TOUCH WITH ME:You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

TODAY'S SPONSOR:Powered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It’s caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik  the same ketone molecule our bodies naturally produce, only plant-based. Kenetik is the first ketone product approved by the American Brain Council. It's not too sweet, and tastes amazing! You are going to love Kenetik for the brain boosting, clean energy, appetite and craving crushing effects! Head to drinkkenetik.com and use the code DANI50 to get 50% off your first order! 50%!!!(After that first order, use the code DANI15 to get 15% off your order)(Both the bottles and the concentrate are the same stuff - one is just pre-mixed!)ON TODAY'S EPISODE:I interviewed the team behind Kenetik &  we talk all about:My personal experience with ketones and why I didn’t like them at first.Should you supplement with ketones instead of producing your own?Comparison of various types of ketones and each of their benefits. What makes brands/types of ketones are different and why.The effect ketones have on athletic performanceImpact of ketones on glucose levels- and the research behind it Can ketones help people with diabetes?STAY IN TOUCH WITH ME:You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

TODAY'S SPONSOR:GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order! (Make sure you try their new Strawberry Elderflower flavor!)TODAY'S GUEST:Siobhan Harris is a Certified Integrative Nutrition Health Coach, Podcast Host of  “Unsweetened Sio” and certified in The Emotion Code and The Body Code.  Siobhan started her recovery from sugar addiction in January 2018 and now that she is free is dedicated to helping others get free too.  She shares her journey, both its victories and its challenges, plus interviews other addicts in recovery, sugar addiction coaches and experts on her podcast. Most recently she became certified in The Emotion Code and The Body Code, a powerful method of finding and releasing trapped emotions in the body that are often at the root of many physical ailments, depression, anxiety and just plain old feeling stuck. She also offers group coaching around sugar addiction and incorporates The Emotion Code and The Body Code! You can visit her website at www.unsweetenedsio.com for more information.  Podcast: https://www.unsweetenedsio.com/podcastInstagram: https://www.instagram.com/unsweetenedsio/Facebook: https://www.facebook.com/unsweetenedsioTODAY'S EPISODE:On today's episode, Siobhan and I talk about...-How to deal with the emotions that come up when you eliminate foods from your diet-What exactly is the “Emotion Code / Body Code” and how is it beneficial-What is muscle testing and how does it work-Emotion Code Vs. Body Code- what are the differences and how they compliment each other-How the emotion code can benefit children and how to do it with them-Why learning and expanding our emotional vocabulary is so important -An example of what an emotion code session looks likeSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round of Blood Sugar Mastery begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

TODAY'S SPONSOR:GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUEST: Siobhan Harris is a Certified Integrative Nutrition Health Coach, Podcast Host of  “Unsweetened Sio” and certified in The Emotion Code and The Body Code.  Siobhan started her recovery from sugar addiction in January 2018 and now that she is free is dedicated to helping others get free too.  She shares her journey, both its victories and its challenges, plus interviews other addicts in recovery, sugar addiction coaches and experts on her podcast. Most recently she became certified in The Emotion Code and The Body Code, a powerful method of finding and releasing trapped emotions in the body that are often at the root of many physical ailments, depression, anxiety and just plain old feeling stuck. She also offers group coaching around sugar addiction and incorporates The Emotion Code and The Body Code! You can visit her website at www.unsweetenedsio.com for more information.  Podcast: https://www.unsweetenedsio.com/podcastInstagram: https://www.instagram.com/unsweetenedsio/Facebook: https://www.facebook.com/unsweetenedsioTODAY'S EPISODE:On today's episode, Siobhan and I talk about...-The signs and red flags that you’re a “sugar addict”-The mindset of someone addicted to sugar-How sugar addiction can be confused with eating disorders-The embarrassment and shame of sugar addiction and how to deal with it -Why “eating in moderation” or “intuitive eating” often leads to failure with sugar addiction-Tips, tricks and alternatives to deter sugar addiction in children -What Siobhan personally eats to heal her body-How to tell what foods are triggering to your bodySTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

TODAY'S SPONSOR:SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases.Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anything below 23 is "fine" but ideally, you may not feel well unless it's somewhere between 2-5.SoWell's at-home fasting insulin test also tests: fasting glucose, HbA1C, Thyroid Stimulating Hormone, Vitamin B12, HDL Cholesterol, LDL Cholesterol and Triglycerides!Use the code DANI10 to save 10% on this incredibly informative test!TODAY'S EPISODE:On today's episode, a very special guest comes on to interview me! I answered all the questions you submitted on Instagram so you can get to know me a little better. The questions are about my journey, my schooling, business and lots of very personal ones in there too!I hope you enjoy getting to know me better. We'll be back next week with another great interview!Thank you SO much for coming back week after week to listen to my podcast! It means so much to me!STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

TODAY'S SPONSOR:I have been obsessing over Paleovalley beef sticks! Not only do they taste amazing, they have loads of benefits! They're made from 100% Grass Fed Beef (sourced only from Regenerative farms here in the U.S.) They are gluten free, soy free, NON-GMO and 0 carbs They're naturally fermented so they are shelf stable without the use of chemicals or questionable ingredients. Did I mention they taste amazing?! I love all the flavors but Teriyaki is definitely my favorite. For a limited time, Paleovalley is offering my newsletter subscribers 80% OFF a pack of 10 Grass Fed Beef Sticks for only $4.99! (usually retails at $25.99). Yes, you heard that right! What a steal!  Grab a pack of Beef Sticks for $4.99! BLOOD SUGAR MASTERYBLOOD SUGAR MASTERY is back for another round this November!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S GUEST:Dr. Joel Rosen is the founder of thetruthaboutadrenalfatigue.com. His mission is to expose the truth about adrenal fatigue for burnt-out men and women so that he can empower 100 million people to go from exhausted to energized. The truth is, adrenal fatigue goes deeper than just the adrenals. Dr. Joel teaches stressed-out adults that recovery requires this understanding. ON TODAY'S EPISODE: Dr. Joel and I talk all about...What is adrenal fatigue? And why it’s a terrible term?Why we should view adrenals as a thermometer rather than a cause Understanding that the number one stress is not using oxygen effectively in our bodies The drawbacks of testing for adrenal fatigue The common symptoms of a stress response problem/ energy production problemIs a Dutch test useful, and what is should be used for?What is Oxidative Stress? 3 Ways our body converts the food we eat into energy Why we have deficiencies in creating energyThe three minerals that are most important for our bodiesThe benefits & importance of fasting on the bodySTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

BLOOD SUGAR MASTERY is officially open for enrollment (through September 9th, 2022!) BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!👉 Enrollment is now open through Friday, Sept. 9th!! Learn more, check out payment options and sign up today: https://www.daniellehamiltonhealth.com/bloodsugarmasteryTODAY'S SPONSOR:SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases.Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anything below 23 is "fine" but ideally, you may not feel well unless it's somewhere between 2-5.SoWell's at-home fasting insulin test also tests: fasting glucose, HbA1C, Thyroid Stimulating Hormone, Vitamin B12, HDL Cholesterol, LDL Cholesterol and Triglycerides!Use the code DANI10 to save 10% on this incredibly informative test!TODAY'S GUEST:Dr Carrie Rigoni is a chiropractor who works with a focus on the vagus nerve. She loves talking about all the ways the vagus nerve can support health and vitality, in particular building nervous system resilience. Dr Carrie believes that the vagus nerve is the missing link for many in their health journey and loves supporting people to optimise it. She has a busy practice in Perth, Western Australia, and also offers online coaching. www.instagram.com/drcarrierigoniwww.drcarrierigoni.com.auON TODAY'S EPISODE: Dr. Carrie and I talk all about...-Her personal story with chronic fatigue syndrome-How being in a chronic stress response effects your entire body-How several different health issues lead back to your nervous system-What is the vagus nerve and why is it so important?-Difference between the sympathetic and para sympathetic nervous system-The fawn response and how it effects how you are treating other people-How the way you entered the world from the wound effects your nervous system -Strategies and exercises to tone and activate the vagus nerve-When and how often to perform vagus nerve exercises -The four states of the vagus nerve-Children and how to help them with their nervous systemsSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth& on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!👉 Enrollment opens September 6th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S EPISODE:I did a post called the 7 Reasons Why Oat Milk is The Worst and that sh*t went viral... I got a lot of surprised people who were happy to learn the info, a lot of people who were sad to learn the info, and a lot of people who were angry and mean but 🤷‍♀️  'tis the internet. Do what you want with this information! In this episode I talk about why oat milk and oats are not good for your blood sugar, your body, or the planet. THINGS I MENTION IN TODAY'S EPISODE:Study cited by ewg.org: https://www.ewg.org/news-insights/news-release/2018/10/roundup-breakfast-part-2-new-tests-weed-killer-found-all-kidsWhat's with Wheat Documentary: https://www.youtube.com/watch?v=Hh-7PnUR5b4Raw Milk Finder: https://www.realmilk.com/STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth& on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️