Light Up Your Metabolism

TODAY'S SPONSORYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals. Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTKayla is a neuroscientist and women's health science expert whose work has been featured on stages and media around the world. Formally trained across the health sciences with degrees in health ecology, public health, epidemiology, and neuropsychophysiology.https://www.herbiorhythm.com/certificationhttps://instagram.com/biocurious_kaylaON TODAY'S EPISODEKayla's Story of Adrenal BurnoutThe lack of understanding of women's health systemicallyWhy women represent the largest gap in health historyThe 2 reasons why women were purposefully left out of medical research until the 1990sThe systems that are affected by the ebb and flow of estrogen and progesterone throughout the monthHow women can be considered "4 different people" over the monthThe hormones that drive male biology vs female biologyA deep dive into the 4 Parts of the Menstrual CycleThe different times in the cycle we have more or less energy, elevated or depressed moods, brain might be slower or fasterThe time of the month when women's intuition is heightenedWhy consistency is not a superpower for womenHow blood sugar impacts our hormonal healthThe 3 Pillars of Hormone HealthThe influence insulin resistance & sensitivity has on hormonesWhy you have to mind your stress in order to mind your blood sugar (especially during the certain phases of your cycle)When to schedule power lifting session vs yoga or walkingWhen to travel, work longer hours, go to social events, and when to say no to social invitations, take a bath, and get extra sleepWhich hormones impact the way we extract nutrients and energy from our foodThe safe and appropriate time for women to fastWhy biohacking is different for womenWhy biohacking is more important for womenBest period tracking appSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORSLooking for a holistic doctor who isn't just trying to shove prescriptions down your throat? Looking for a doctor who can actually help support your wellness and preventive care goals? A doctor who will LISTEN to you? Look no further than Wild Health! Head to wildhealth.com and use the code DANIELLE10 to get 10% off. TODAY'S GUESTLauren Kelley-Chew, MD is the Head of Clinical Product at Levels. Prior to Levels, Lauren led Strategy & BizOps at Verily Life Sciences, driving product, commercial, and clinical strategy with a focus on wearables, digital biomarkers, and emerging products. She previously founded a Y Combinator-backed digital therapeutics startup for digestive diseases and worked as a private equity investor. Lauren graduated from medical school at UPenn, where she was a Gamble Scholar. Throughout her career, Lauren has been inspired to build products and businesses that solve system-level problems and make good health accessible to everyone.Levels Instagram: @levelsLevels blog: levelshealth.com/blogLevels website: levelshealth.com <- get a CGM here Lauren’s Instagram: @drkelleychewON TODAY'S EPISODEDr. Lauren's own health journey and journey through medical schoolWhy it's so hard to get Continuous Glucose Monitors "Your body can look any way, and you can have metabolic dysfunction"How she reversed her prediabetesWhy oatmeal isn't a blood sugar / metabolic supportive foodWhy cutoffs for blood sugar ranges are failing to catch blood sugar issuesWhat is "metabolism" and what does it look like when it's working well?Blood sugar is connected with 9 out of the 10 leading causes of death in the USWhy would someone want to use a CGM?How our gut microbiome impacts our blood sugarWhich types of movement are best for blood sugarWhat lack of sleep & stress do to our blood sugarHow high levels of blood sugar impact the brainHow our hormonal balance and menstrual cycles impact our glucose levelsWhen we should dial up fasting/low carb in women's monthly cyclesWhy we have carb cravings in the later part of menstrual cyclesHow women / men differ when it comes to glucose regulationWhat happens in our body when blood sugar is highHigh blood sugar at nightWhat alcohol does to our blood sugar levelsMisconceptions - which foods are touted as healthy but disastrous for our blood sugarA conversation on dairy and it's impact on our blood glucose levelsHow do you get a Levels CGM? Do you need a doctor?What are the goals and benefits of the Levels appSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORSGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUESTMegan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.You can find Megan at: @fastingmethodthefastingmethod.comLife in the Fasting Lane PodcastON TODAY'S EPISODEMegan & I discuss...How Megan was so influential to my health journey and actually changed my entire life How PCOS and Megan’s moms health symptoms led to her focus on fastingHow and why fasting has a positive effect on PCOS and diabetesThe overall positive benefits of fasting and who it’s forThe proper way to navigate pregnancy/ breastfeeding and fastingMegan’s advice on how to start fasting and gradually ease into itTime restricted eating vs. fasting Why fasting put’s positive stress on the body and how this is actually beneficialSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORSDo you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that.It’s called Wild Health and it’s a precision medicine service. They combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you’ve never seen it before. You’ll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.Head to wildhealth.com and use the code DANIELLE10 to get 10% off. TODAY'S GUESTJulie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission.https://www.wildhealth.com/https://www.instagram.com/juliefoucher/instagram.com/wildhealthmd/ON TODAY'S EPISODE-How CrossFit and the power of nutrition changed her perspective on health-Why she founded Wild Health and what makes it different -What is the Sickness-Wellness-Fitness Continuum -Functional Medicine vs. Traditional Conventional Medicine-Why personal connections and relationships in medicine are important -Why having a “diagnosis” isn’t always helpful -What types of functional tests are important to look at -How to eat for longevity-Tips for people with methylation issues-Thoughts on fasting and how it can be beneficial -How each person reacts to caffeine differently and how to test for tolerance -The impact that stress has on our health and tips to help our nervous systems relaxSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ (To rate the show on Apple Podcasts, click the 3 dots, click "Go To Show" and scroll down until you see the stars. Then click "See All", and then click "Write a Review"

TODAY'S SPONSORSDo you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that.It’s called Wild Health and it’s a precision medicine service. They combine an in-depthgenetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you’ve never seen it before. You’ll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.Head to wildhealth.com and use the code DANIELLE10 to get 10% off. TODAY'S GUESTSeven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet.  Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema. Now at 51, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime!  Now Ede is on a mission to help others lose weight, end chronic pain and inflammation, reverse disease and get off medications.  Ede runs an online carnivore community, hosts a Podcast, a weekly livestream on YouTube and you can find her on Instagram @blackcarnivore. Visit her website at Blackcarnivore.com.ON TODAY'S EPISODEEde & I talk about...Ede's story of how she healed her autoimmune issuesBenefits she got from keto and why she needed to transition to carnivoreHow she started a carnivore diet and why it felt like "home base"Why carnivore is so effective and transformative for so many peopleHow allergies / asthma / eczema can be put in remission Why someone might want to trial eliminating dairyHow to get more in tuned with your body so you know which foods to eliminateMental health and emotional benefits of carnivorePhysical benefits Ede had with carnivoreWhich foods Ede considers "Keto danger foods"What Ede considers "Carnivore candy"Health disparities in the black community"In the black community, even when in comparison to white people who have diabetes, and when you control for income and insurance, there are more amputations."STAY IN TOUCH WITH ME:You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUESTCourtney Swan is an Integrative Nutritionist with her Masters of Science in Nutrition and Integrative health. She is the host of the Realfoodology podcast and educator behind the Instagram account Realfoodology.https://www.instagram.com/realfoodology/www.realfoodology.comhttps://2x4.com/products/2x4-real-defenseMy Interview on Courtney's Podcast (Realfoodology): https://podcasts.apple.com/us/podcast/realfoodology/id1529008803?i=1000575625328ON TODAY'S EPISODEHow Courtney figured out how to eat to heal her health symptoms Why a vegetarian diet didn’t work for her bodyWhat is “Real Food” and how to eat a real food diet How to navigate the grocery store and packaged food labelsThe sneaky way companies lie about packaged food label “terms”What’s the first most important thing Courtney looks for on a food labelThe many forms of hidden sugar in packaged foodsCourtney’s thoughts on oats and oat milk What exactly is “mono-cropping” and “regenerative agriculture”STAY IN TOUCH WITH ME:You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORSGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUEST With a vast depth of knowledge and experience in the world of health and nutrition, Pauline Cox has a passion for educating and empowering people, disseminating complex science into the everyday world, impacting the knowledge of the nation and influencing change in the way we see nutrition. Pauline is an author, speaker and co-founder of a ketogenic and low carb high street and online store, Sow & Arrow.She also runs an online health membership focusing on female health and hormone balancing.Connect with Pauline:@paulinejcox (Instagram)Sowandarrow.com (Website)@healthyketo&lowcarbliving (Facebook group)ON TODAY'S EPISODEPauline and I discuss...Pauline's health struggles and introduction to "food as medicine"The way sugar is disguised in healthy foodsWhat is insulin resistance?Why a rise in insulin is very problematic for our physiologyHow estrogen levels affect insulinHow estrogen levels affect the brainHow ketones can provide an alternate fuel sourceWhy it's so important to balance our hormones in our 20s and 30sHow to help our bodies and hormones through perimenopauseWhat is metabolic flexibility and what are the benefits of it?How Time Restricted Eating helps to optimize fat burningHow can we support our bodies through perimenopauseWhy building muscles is so important for women's' physique, hormones and longevityHow to improve Human Growth Hormone which helps us build muscleWhy estrogen dominance symptoms may show up in perimenopauseHow stress management can help hormone balance and anxietyWhy and how to stop snacking at nightTips for sugar addiction / food addiction and mindsetSTAY IN TOUCH WITH ME:You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSOR:GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!BLOOD SUGAR MASTERYis back for another round and opens for enrollment on November 7th, 2022!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!👉 The next round opens for enrollment NOVEMBER 7, 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/bloodsugarmasteryABOUT TODAY'S GUEST: Kristin Weitzel, Founder of SHERPA Breath & Cold and Warrior Woman Mode, is a renowned women's health expert who has been featured on stages around the world. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, master breathwork and deliberate cold exposure coach with a focus on building stronger healthier bodies for her clients.Kristin also hosts the WELLPOWER Podcast, expanding biohacking with an even broader audience; including ways females can align with their hormone and life cycles, and just how far we all can go in the pursuit of optimal performance.As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.Women's Biohacking ProgramSHERPA Breath & ColdWELLPOWER PodcastON TODAY'S EPISODE:Kristin & I talk all about...What is an "anti-shame" platformWhy the term "weight loss" is a misnomerSeeing your worth beyond your appearanceBenefits of self care and how to put yourself firstImportance of boundaries (boundaries = freedom)The value of a coach, no matter where you are in your journeyHow do we break this constant "doing" energyHarnessing that "being" energyGetting comfortable living in discomfortHormesis - eustress and distressBenefits of cold exposure / cryotherapy / ice baths / cold showersThe power of breath and cold together to develop mental toughnessBreath work in the ice How to surrender with your breathBenefits of Red light therapy - photobiomodulation (study of wavelengths of different types of light) Benefits of light at sunrise and sunsetSTAY IN TOUCH WITH ME:You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSOR: ENERGYbits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty. Algae also replaces your need for veggies. Swallow or chew a few algae tablets to flood your body with pure, toxin-free nutrition, protein and nutrients you simply can’t get from any other food or supplement. Head to the ENERGYbits website and  use the code DANIHAMILTON for 20% off your order!TODAY'S GUEST:Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits and expert in algae for wellness, nutrition, beauty, biohacking, mitochondrial health and longevity. She is a nationally recognized thought-leader, seasoned corporate executive and sought-after speaker. Catherine has an MBA, BA and is a Board-Certified Health Coach.Catherine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing.Catherine left her corporate career and has spent the last twelve years researching algae, writing papers, giving presentations and lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. She has read thousands of scientific papers that validated and confirmed algae's extensive nutritional, health, mitochondrial, longevity, beauty, brain, performance, and sustainability benefits.Website: www.energybits.comInstagram: @energybits ON TODAY'S EPISODE:Catharine and I talk all about...Her personal story of why she became interested in Algae and an alkaline dietWhy Algae is the most efficient nutrition in the world Who can benefit from algae?The difference between Spirulina and Chlorella and the benefits of eachWhat types of health concerns algae helps withWhat important nutrients found naturally in algae that are missing from most of our dietsAnimal protein vs. algae protein How much algae you should take based on your needs and at what time of dayAll about the mitochondria, it’s benefits, and it’s role with inflammation in your bodyHow to protect your mitochondria and reduce free radicals Three types of antioxidants that help fight off free radicalsWhat makes ENERGYbits algae different and better than leading brandsMentioned in this episode:Debunking the Alkaline Diet MythSTAY IN TOUCH WITH ME:You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round of BLOOD SUGAR MASTERY begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSOR:It's coming up on that time of year- the exciting but stressful holiday season!I know for myself at least, a little extra help with relaxation is always welcomed, which is why I have been LOVING SoWell SoCalm!Not only does it help me to relax so I can be present and focused, it has so many additional benefits! Better SleepRelaxed MoodBalanced EmotionsReduced AnxietyHealthy Glucose MetabolismBlood Pressure (for those already in normal range)Effective Neuronal TransmissionHead to getsowell.com and use the code DANI10 to get 10% off your order!TODAY'S GUEST:Abby started the ketogenic lifestyle in 2017 and saw major positive changes. Now, her whole family is on the keto path and are all the better for it. In this episode, Neil and Abby talk about House of Keto, what led her to the ketogenic life, and, most importantly, what adopting the ketogenic diet has done for Abby’s family.ON TODAY'S EPISODE: Abby and I talk all about...Abby's journey on a Keto diet and how it’s a “Foodies” way of eatingHow Abby transitioned her entire family and set up a Keto friendly householdWhy Keto can have a positive effect on Autistic and non-verbal childrenThe backlash she has received from the Autism community and her thoughts on itHow Abby navigates “food rewards” and getting kids on board with a healthy dietHow Abby and her family eat on Keto that is realistic and sustainableWhat is “Stop, Start, Keep, Repeat” and how it helps with improving your family’s diet Abby’s unconventional views on food waste Convenient healthy Keto snacks for kids and adults on the gohttps://thehouseofketo.com/https://www.instagram.com/house.of.keto/STAY IN TOUCH WITH ME:You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️