Light Up Your Metabolism How to Set Boundaries for a Healthy Lifestyle & Relationships with Terri Cole | Episode 127
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TODAY'S GUEST
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of the incredible book Boundary Boss- The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.
She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. Join her Boundary Palooza Workshop May 16-18th (or catch the replay) and be sure to register for her Boundary Bootcamp Course.
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Boundary Quiz
ON TODAY'S EPISODE
- What led Terri to make such a drastic career change
- Why there is such an epidemic of disordered boundaries
- What are the main reasons we didn’t learn the language of boundaries growing up
- What is the actual description of a “boundary"
- When is the optimal time you should start to set a boundary with others
- How the messaging received as children actually hinders us from creating boundaries as adults
- Porous vs. rigid boundaries- what are they and are either of them better than the other?
- How to figure out your boundary archetype
- Terri’s exact script to use in order to not give an “automatic yes”
- The number one signal we give people that shows we are weak about our boundaries
- What holds us back from setting boundaries
- Who are the first people we should practice setting boundaries with
- What is “high-functioning codependency”
- How perfectionism shows up and can derail or sabotage us
- Setting internal boundaries to help stay on track with our health endeavors
- How to use external boundaries to create a support network for new dietary changes
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