How to Heal your Gut for Better Blood Sugar & Mental Health PART I with Jennilyn Griffiths l Episode 129

Jun 7, 2023

In this podcast, the hosts discuss various topics related to gut health, including the lack of nutrition education in medical school, the impact of leaky gut on the body, and the negative effects of disrupted GABA levels and candida overgrowth.

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Introduction

00:00 • 4min

Sharing Personal Journeys and Discussing Gut Health

04:15 • 3min

Understanding Irritable Bowel Syndrome Diagnosis and Frustrations with Doctors

07:19 • 3min

The Lack of Nutrition Education in Medical School

10:08 • 8min

The Impact of Leaky Gut on the Body

18:03 • 21min

Negative Effects of Disrupted GABA Levels and Candida Overgrowth

38:37 • 9min

Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.

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TODAY'S GUEST

Jennilyn specializes in gut health and neurotransmitters. She started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes.

Website: www.guthealthforlife.com
Instagram: @jennilynfit
Facebook: facebook.com/jennilyngriffiths

ON TODAY'S EPISODE
Jennilyn & I discuss...

Why irritable bowl syndrome (IBS) is not an actual diagnosis
The one thing that doctors don’t learn in medical school that’s extremely important for gut health
The two different types of microbiomes- and what effects each of them
Why Jennilyn likes to call intermittent fasting “time restricted eating”
What type of eating is extremely stressful to the body and how to avoid stressing our bodies
The gut issue that Jennilyn believes is the start to most metabolic disease
Which organ is the focus of most gut issues (hint-it’s not the stomach)
The biological explanation of leaky gut in easy to understand terms
The elevated markers that suggest leaky gut
The main differences between the good and bad bacteria in your body
All the ailments in your body that Lipopolysaccharides (LPS) can effect
The one food allergen a large portion of the population is sensitive to
The reasons why you shouldn’t be on KETO for an extended period of time
The number one gut issue people commonly get after taking an antibiotic
When you should ACTUALLY take antibiotics and when you shouldn’t

Stay tuned for Part 2!!...

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